Aqua Aerobics | Club Aspire NZ
Occurrences
Mon, 17 Aug, 10:30 am
Wed, 19 Aug, 10:30 am
Fri, 21 Aug, 10:30 am
Mon, 24 Aug, 10:30 am
Wed, 26 Aug, 10:30 am
Fri, 28 Aug, 10:30 am
Mon, 31 Aug, 10:30 am
Wed, 02 Sept, 10:30 am
Duration45 minutes
Address
Bethlehem, Tauranga, Bay of Plenty
Suitable Ages
Seniors
Description of Aqua Aerobics | Club Aspire NZ
AQUA is a low-impact, full-body workout that uses the resistance of water to help you build strength, improve mobility, and boost your fitness — all while being gentle on your joints!
Led by a motivating instructor, you’ll move through a variety of exercises using aqua dumbbells, barbells, and noodles for resistance, set to upbeat music that keeps the energy high.
Ideal for anyone recovering from injury, looking for low-impact movement, or simply wanting a fun, effective workout in the water.
Many sessions available. Enquire at Aspire Health and Sports on 07 579 3993.