Advanced Tai Chi Classes at Parnell Community Centre
Occurrences
Sat, 25 Apr, 10:15 am
Sat, 02 May, 10:15 am
Sat, 09 May, 10:15 am
Sat, 16 May, 10:15 am
Sat, 23 May, 10:15 am
Sat, 30 May, 10:15 am
Sat, 06 Jun, 10:15 am
Sat, 13 Jun, 10:15 am
Duration1 hour
Address
Parnell, Auckland
Venue
Booking InfoContact Parnell Community Centre on 09 379 2095
Suitable Ages
65+
Advanced Tai Chi Classes for Over 65s at Parnell Community Centre
Ready to take your Tai Chi practice to the next step? Our advanced classes at the Jubilee Building in Parnell, Auckland, build on what you've learned in beginners' sessions. You'll work on coordination, balance, and mindfulness with more dynamic movements. These classes suit those with reasonable to good mobility and fitness, so you can move confidently.
Expect deeper insights into Tai Chi principles, focused breathing, and complex sequences that strengthen your mind-body connection. It's a friendly spot to connect with others who share your interest. Regular practice helps with stress, sleep, and gentle exercise that's easy on the joints while boosting strength and flexibility.