Advanced Senior Fit Class | Zenith Fitness Palmy

Senior Fit - Advanced 💪 at Zenith Fitness is a comprehensive strength and movement class designed for active seniors with good mobility. This Level 3 class incorporates bar weights, hand weights, movement to music, balance exercises, and floor work with stretching.

Join instructor Kellie Carr for this energetic and challenging workout that will boost your strength, coordination, and flexibility. Perfect for those who are confident in their physical abilities and want to maintain their fitness journey.

• Location: Zenith Fitness, 679 Tremaine Avenue, Palmerston North
• Cost: $6.50 per session
• Contact: Charmaine (Manager) at 021 516 939 or manager@zenithfitness.co.nz
• Suitability: For active seniors with good mobility, fitness, strength and balance

Benefits of Advanced Senior Fitness Training 🏋️‍♀️

Regular participation in advanced senior fitness classes offers numerous advantages for older adults who maintain good mobility and physical confidence. These classes are specifically designed to support continued independence and quality of life as we age.

Our Advanced Senior Fit class focuses on multiple aspects of fitness including:

• Strength training: Using bar and hand weights helps maintain muscle mass, which naturally decreases with age. Strong muscles support joints, improve posture, and make daily activities easier.
• Balance exercises: These crucial movements help prevent falls, a major concern for older adults. Better balance means greater confidence in movement and lower injury risk.
• Movement to music: Enhances coordination while making exercise enjoyable. The rhythmic component helps maintain cognitive function and spatial awareness.
• Floor work: Improves core strength and stability, supporting better posture and reducing back pain.
• Stretching: Maintains and improves flexibility, reducing stiffness and increasing range of motion in joints.

Regular attendance at Advanced Senior Fit classes can help you maintain independence, improve energy levels, and support better sleep patterns. The social aspect of group exercise also contributes to mental wellbeing, with opportunities to connect with like-minded people in your community.

Studies show that physically active seniors experience fewer chronic health issues, recover more quickly from illness, and generally enjoy a higher quality of life. By participating in our Advanced Senior Fit class, you're making an investment in your future health and independence. 🌟