Advanced Reformer Pilates at The Pilates Fix Tauranga

🌟 Join the Sunshiners Club for a Level 3 Reformer Pilates class focused on improving strength, balance and mobility. This fun-filled functional workout uses Reformer machines and various props to enhance your fitness journey. Perfect for those with good mobility and fitness levels who are confident in physical activities.

What to expect: You'll work on a Reformer machine with instructor guidance to improve joint mobility, stability, overall strength, and balance. Each session includes falls prevention exercises and movements that enhance everyday functionality - all delivered with plenty of laughter!

Location: The Pilates Fix, 12 Elizabeth Street, Tauranga 3110

Cost: $35 per class or $270 for 10 sessions

What to bring: Comfortable exercise clothes without zips (to protect the machines) and a water bottle

Contact: Tahlia Charleson at hello@thepilatesfix.co.nz or 07 220 9942

Transform Your Body with Reformer Pilates 💪

Reformer Pilates is a revolutionary exercise method that uses specialized equipment to provide resistance and support during your workout. 🔄 Unlike mat-based Pilates, the Reformer machine allows for a wider range of movements and intensity levels, making it perfect for building functional strength and improving flexibility.

This advanced class is ideal for fitness enthusiasts looking to:

• Develop core strength and stability
• Improve posture and alignment
• Enhance muscle tone without bulking
• Increase flexibility and range of motion
• Reduce risk of injury through controlled movements

The Reformer's unique spring-based resistance system creates a challenging yet low-impact workout that's gentle on joints while delivering impressive results. 🌿 Each exercise can be precisely adjusted to suit your specific needs, making it both challenging for fitness enthusiasts and accessible for those working with physical limitations.

Research shows that regular Reformer Pilates practice can lead to significant improvements in core strength, balance, and overall body awareness. Many participants report decreased back pain, better athletic performance, and a stronger mind-body connection after just a few weeks of consistent practice.

Whether you're looking to complement your existing fitness routine or seeking a comprehensive full-body workout, the Sunshiners Club Reformer Pilates class offers the perfect blend of challenge and enjoyment. 😊 Join this supportive community of like-minded individuals committed to improving their physical wellbeing in a positive, uplifting environment.