Active Seniors Fitness Class | Lincoln Uni Rec Centre

🌟 ACTIVE SENIORS at Lincoln University Rec Centre combines low impact cardio, strength training, balance exercises, aerobics, sports training and tai chi in one comprehensive class. This social fitness experience varies each session to keep your body strong, healthy and mobile as you mature.

Suitable for those with reasonable mobility to good fitness levels, this class offers:

• Low-impact cardiovascular exercises
• Functional strength training
• Balance improvement techniques
• Elements of tai chi for flexibility
• Social interaction in a supportive environment

Location: Lincoln University Gym, Calder Drive, Lincoln 7608, New Zealand

Cost: Enquire for membership options

Contact: scarlett.inwood@lincoln.ac.nz

Benefits of Senior Fitness Classes for Kiwis 💪 🧘‍♀️

Regular participation in senior-focused fitness classes like Active Seniors provides numerous health benefits as you age. At Lincoln University Rec Centre, you'll join a community of like-minded individuals working to maintain their vitality and independence.

Physical Benefits:

• Improved cardiovascular health and endurance
• Enhanced muscle strength to support daily activities
• Better balance and coordination, reducing fall risk
• Increased joint mobility and flexibility
• Maintained bone density

Mental and Social Benefits:

• Reduced stress and improved mood
• Enhanced cognitive function
• Regular social interaction with peers
• Sense of achievement and confidence

The varied nature of this class ensures your fitness routine remains engaging and effective. By incorporating elements from different exercise modalities, Active Seniors helps participants develop well-rounded fitness that translates to improved quality of life.

The class structure accommodates those who can move around without difficulty as well as those with good mobility and fitness levels. Instructors provide modifications to ensure everyone can participate safely while being appropriately challenged.

Join us at Lincoln University Rec Centre and discover how staying active can help you enjoy your golden years with vitality and independence. 🌿