Active Seniors Class | Mount Albert Y Leisure Centre

🧠 👵 🧘‍♂️ Join our Active Seniors group exercise class at The Y Mount Albert Community and Leisure Centre! Perfect for over 60s, this class focuses on functional, easy-to-follow exercises suitable for those with reasonable to good mobility.

Our welcoming sessions are specially designed for seniors who:

• Can walk without assistance
• Move around with relative ease
• Have average to good strength and balance
• Feel comfortable participating in physical activities

Location: 773 New North Road, Mount Albert, Auckland 1025

Cost: $8 for non-members / FREE for members

Contact: Call 0800 548 103 or email mtalbert@ymcaauckland.org.nz

Benefits of Senior Fitness Classes in Auckland

Regular exercise is crucial for maintaining health and independence as we age. Our Active Seniors class at Mount Albert Y offers the perfect blend of fitness and community connection.

Why join our Active Seniors class?

• Improve everyday functional movements
• Maintain independence and mobility
• Enhance balance and reduce fall risk
• Connect with like-minded people in your community
• Exercise in a supportive, non-intimidating environment

Each session incorporates exercises that translate directly to daily activities like climbing stairs, carrying groceries, and moving around with confidence. Our experienced instructors understand the unique needs of seniors and provide modifications as needed.

Studies show that consistent exercise for older adults can help manage chronic conditions, improve cognitive function, boost mood, and enhance quality of life. At The Y Mount Albert, we've created a programme that makes these benefits accessible to Auckland seniors in a fun, social setting.

No special equipment or previous experience is needed—just wear comfortable clothing and supportive shoes. Join us to stay active, make new friends, and enjoy the numerous benefits of regular physical activity in your golden years.