Active Adults Class: Low Impact Fitness in Feilding

🌿 Green Prescription's Active Adults Class at St. Paul's Church in Feilding is specifically designed for adults 18+ who are currently inactive and seeking support to improve their health and wellbeing. Perfect for those with limited mobility, using walking aids, or feeling uncertain about physical activity.

This supportive class offers:

• Expert guidance from qualified instructors
• Exercises suitable for limited mobility and reduced strength
• A friendly, non-intimidating environment
• Affordable access with just a gold coin donation

Location: St. Paul's Church, 35 Grey Street, Feilding 4702

Contact: Katrina Gemmell at katrinag@sportmanawatu.org.nz or 021 765 685

Benefits of Low-Impact Exercise for Beginners 💪

Starting a fitness journey when you have mobility challenges can feel daunting, but classes like Green Prescription's Active Adults provide the perfect entry point to improved wellbeing.

Low-impact exercise offers numerous benefits for those new to physical activity:

• Improved joint mobility without the stress of high-impact movements
• Increased strength and balance to help with everyday activities
• Better cardiovascular health through gentle but effective exercise
• Enhanced mental wellbeing through regular social interaction
• Greater confidence in your physical abilities

The Sport Manawatu Green Prescription programme is part of a nationwide health initiative that recognizes physical activity as essential medicine for overall health. By joining this class, you're taking a significant step toward better health with the support of qualified professionals who understand the unique needs of those beginning their fitness journey.

The supportive group environment makes exercise more enjoyable and sustainable, while the gold coin donation entry fee ensures accessibility for everyone in the Manawatu community. Whether your goal is to improve mobility, manage a health condition, or simply become more active, this class provides a safe and effective starting point. 🌟