Active Adults Class: Low Impact Fitness in Feilding

Low Impact Fitness for Active Over 65s in Feilding

This class offers gentle exercises to help over 65s get moving and feel better in their daily lives. It's held at St. Paul's Church in Feilding, part of the Manawatū-Whanganui region, and focuses on low-impact fitness that's easy on the joints. Perfect for those with limited mobility, like if you're using a walking aid or building up strength and balance from scratch.

These sessions build improved joint mobility without high-impact stress, boost strength and balance for everyday tasks, and support better heart health through steady, gentle activity. You'll also enjoy enhanced mental wellbeing from the social side of things and gain more confidence in what your body can do. It's a supportive spot to start your fitness journey and make physical activity part of your routine.