Tai Chi - Hamilton Central
2000
Claudelands, Hamilton, Waikato
Discover Tai Chi - Hamilton Central, where we deliver health, fitness, coordination, strength, and balance through Tai Chi and Qi Gong exercises for people of all ages. Established in 2000, our welcoming club in Claudelands fosters a supportive environment for beginners and experienced practitioners alike. Join our community of 50 members to enhance your well-being with gentle, flowing movements that promote mindfulness and vitality. Perfect for those seeking Tai Chi classes in Hamilton, Waikato, to improve physical and mental harmony in a relaxed setting.
What Makes Tai Chi - Hamilton Central Special
Open to all ages and abilities, Tai Chi - Hamilton Central welcomes everyone to experience the transformative benefits of Tai Chi and Qi Gong. Since our establishment in 2000, we've been dedicated to providing health, fitness, coordination, strength, and balance through these time-honoured practices. Our club, with a dedicated community of 50 members, emphasises a supportive atmosphere where participants can progress at their own pace. Whether you're new to Tai Chi or looking to deepen your practice, our sessions focus on gentle, flowing movements that enhance overall well-being and mindfulness. All are welcome to join this fitness club, making it an ideal spot for those interested in Tai Chi in the Waikato region.
Venue Details
Conveniently located at Saint Aidan's Church Hall on Heaphy Terrace in Claudelands, Hamilton 3214, our venue offers a peaceful and spacious setting for Tai Chi and Qi Gong sessions. Nestled in the vibrant Hamilton district of the Waikato region, the hall provides a calm environment surrounded by the area's green spaces and community charm. This central location in Claudelands makes it easily accessible for locals seeking fitness activities like Tai Chi classes. The serene surroundings complement the meditative nature of our exercises, allowing members to fully immerse themselves in practices that build strength and balance. Whether you're from Hamilton or nearby Waikato areas, our spot in this welcoming neighbourhood ensures a comfortable and inspiring place to practise.
50
MembersUpcoming Events
Thu 26 Feb
11:00 amTai Chi - Hamilton Central
🧘♀️ Join our friendly Tai Chi group where we practice the popular Yang style 24 form and other Tai Chi variations. Each session begins with Qi Gong preparation exercises to loosen your body before moving into form practice. Suitable for all mobility levels - beginners warmly welcomed! Chairs available if you need rest or support.Classes run on Tuesday's at St Aidan's Church Hall (Heaphy Terrace, Claudeland's), Thursdays and the first Saturday morning of each month at Hayes Common (Wellington Street Beach, East Hn) under the trees by the playground, just past the cafe and new toilet facilities.All sessions just $5 to cover general and hall costs.Contact: Rob Van Kalken - 027 487 8356 or robvankalken@hotmail.comBenefits of Practicing Tai Chi in Hamilton 🌿Tai Chi combines flowing movements with mindfulness to improve your overall wellbeing. Our classes follow the teachings of Dr Paul Lam, a respected medical professional with over 60 years of Tai Chi experience.Each session begins with Qi Gong exercises - ancient stretching, breathing and meditation routines similar to yoga that prepare your body and mind. We then practice primarily the Yang 24-form (the world's most common Tai Chi set), along with other short forms from various Tai Chi styles.Regular practice offers numerous benefits: Improved balance and coordination 🧠 Enhanced core strength and posture Better joint mobility and muscle relaxation Lower heart rate and blood pressure Potential to slow cognitive decline Our approach balances both the health and martial aspects of Tai Chi. The health components support longevity and wellness, while the martial elements develop strength and vitality.Wear comfortable clothing and soft-soled shoes (or go barefoot if preferred). Bring a water bottle and move at your own pace - you're welcome to rest whenever needed. No special uniform required - just come as you are! 💧Whether you're looking to improve your physical health, find mental calm, or connect with others in a supportive environment, our inclusive Tai Chi classes offer something for everyone regardless of age or fitness level.
Hamilton East, Hamilton, Waikato
Tue 03 Mar
11:00 amTai Chi - Hamilton Central at St. Aidan's
🧘♀️ Join our friendly Tai Chi group where we practice the popular Yang style 24 form and other Tai Chi variations. Each session begins with Qi Gong preparation exercises to loosen your body before moving into form practice. Suitable for all mobility levels - beginners warmly welcomed! Chairs available if you need rest or support.Classes run on Tuesday's at St Aidan's Church Hall (Heaphy Terrace, Claudeland's), Thursdays and the first Saturday morning of each month at Hayes Common (Wellington Street Beach, East Hn) under the trees by the playground, just past the cafe and new toilet facilities.All sessions just $5 to cover general and hall costs.Contact: Rob Van Kalken - 027 487 8356 or robvankalken@hotmail.comBenefits of Practicing Tai Chi in Hamilton 🌿Tai Chi combines flowing movements with mindfulness to improve your overall wellbeing. Our classes follow the teachings of Dr Paul Lam, a respected medical professional with over 60 years of Tai Chi experience.Each session begins with Qi Gong exercises - ancient stretching, breathing and meditation routines similar to yoga that prepare your body and mind. We then practice primarily the Yang 24-form (the world's most common Tai Chi set), along with other short forms from various Tai Chi styles.Regular practice offers numerous benefits: Improved balance and coordination 🧠 Enhanced core strength and posture Better joint mobility and muscle relaxation Lower heart rate and blood pressure Potential to slow cognitive decline Our approach balances both the health and martial aspects of Tai Chi. The health components support longevity and wellness, while the martial elements develop strength and vitality.Wear comfortable clothing and soft-soled shoes (or go barefoot if preferred). Bring a water bottle and move at your own pace - you're welcome to rest whenever needed. No special uniform required - just come as you are! 💧Whether you're looking to improve your physical health, find mental calm, or connect with others in a supportive environment, our inclusive Tai Chi classes offer something for everyone regardless of age or fitness level.
Claudelands, Hamilton, Waikato
Thu 05 Mar
11:00 amTai Chi - Hamilton Central
🧘♀️ Join our friendly Tai Chi group where we practice the popular Yang style 24 form and other Tai Chi variations. Each session begins with Qi Gong preparation exercises to loosen your body before moving into form practice. Suitable for all mobility levels - beginners warmly welcomed! Chairs available if you need rest or support.Classes run on Tuesday's at St Aidan's Church Hall (Heaphy Terrace, Claudeland's), Thursdays and the first Saturday morning of each month at Hayes Common (Wellington Street Beach, East Hn) under the trees by the playground, just past the cafe and new toilet facilities.All sessions just $5 to cover general and hall costs.Contact: Rob Van Kalken - 027 487 8356 or robvankalken@hotmail.comBenefits of Practicing Tai Chi in Hamilton 🌿Tai Chi combines flowing movements with mindfulness to improve your overall wellbeing. Our classes follow the teachings of Dr Paul Lam, a respected medical professional with over 60 years of Tai Chi experience.Each session begins with Qi Gong exercises - ancient stretching, breathing and meditation routines similar to yoga that prepare your body and mind. We then practice primarily the Yang 24-form (the world's most common Tai Chi set), along with other short forms from various Tai Chi styles.Regular practice offers numerous benefits: Improved balance and coordination 🧠 Enhanced core strength and posture Better joint mobility and muscle relaxation Lower heart rate and blood pressure Potential to slow cognitive decline Our approach balances both the health and martial aspects of Tai Chi. The health components support longevity and wellness, while the martial elements develop strength and vitality.Wear comfortable clothing and soft-soled shoes (or go barefoot if preferred). Bring a water bottle and move at your own pace - you're welcome to rest whenever needed. No special uniform required - just come as you are! 💧Whether you're looking to improve your physical health, find mental calm, or connect with others in a supportive environment, our inclusive Tai Chi classes offer something for everyone regardless of age or fitness level.
Hamilton East, Hamilton, Waikato
Sat 07 Mar
11:00 amTai Chi - Hamilton Central
🧘♀️ Join our friendly Tai Chi group where we practice the popular Yang style 24 form and other Tai Chi variations. Each session begins with Qi Gong preparation exercises to loosen your body before moving into form practice. Suitable for all mobility levels - beginners warmly welcomed! Chairs available if you need rest or support.Classes run on Tuesday's at St Aidan's Church Hall (Heaphy Terrace, Claudeland's), Thursdays and the first Saturday morning of each month at Hayes Common (Wellington Street Beach, East Hn) under the trees by the playground, just past the cafe and new toilet facilities.All sessions just $5 to cover general and hall costs.Contact: Rob Van Kalken - 027 487 8356 or robvankalken@hotmail.comBenefits of Practicing Tai Chi in Hamilton 🌿Tai Chi combines flowing movements with mindfulness to improve your overall wellbeing. Our classes follow the teachings of Dr Paul Lam, a respected medical professional with over 60 years of Tai Chi experience.Each session begins with Qi Gong exercises - ancient stretching, breathing and meditation routines similar to yoga that prepare your body and mind. We then practice primarily the Yang 24-form (the world's most common Tai Chi set), along with other short forms from various Tai Chi styles.Regular practice offers numerous benefits: Improved balance and coordination 🧠 Enhanced core strength and posture Better joint mobility and muscle relaxation Lower heart rate and blood pressure Potential to slow cognitive decline Our approach balances both the health and martial aspects of Tai Chi. The health components support longevity and wellness, while the martial elements develop strength and vitality.Wear comfortable clothing and soft-soled shoes (or go barefoot if preferred). Bring a water bottle and move at your own pace - you're welcome to rest whenever needed. No special uniform required - just come as you are! 💧Whether you're looking to improve your physical health, find mental calm, or connect with others in a supportive environment, our inclusive Tai Chi classes offer something for everyone regardless of age or fitness level.
Hamilton East, Hamilton, Waikato
Tue 10 Mar
11:00 amTai Chi - Hamilton Central at St. Aidan's
🧘♀️ Join our friendly Tai Chi group where we practice the popular Yang style 24 form and other Tai Chi variations. Each session begins with Qi Gong preparation exercises to loosen your body before moving into form practice. Suitable for all mobility levels - beginners warmly welcomed! Chairs available if you need rest or support.Classes run on Tuesday's at St Aidan's Church Hall (Heaphy Terrace, Claudeland's), Thursdays and the first Saturday morning of each month at Hayes Common (Wellington Street Beach, East Hn) under the trees by the playground, just past the cafe and new toilet facilities.All sessions just $5 to cover general and hall costs.Contact: Rob Van Kalken - 027 487 8356 or robvankalken@hotmail.comBenefits of Practicing Tai Chi in Hamilton 🌿Tai Chi combines flowing movements with mindfulness to improve your overall wellbeing. Our classes follow the teachings of Dr Paul Lam, a respected medical professional with over 60 years of Tai Chi experience.Each session begins with Qi Gong exercises - ancient stretching, breathing and meditation routines similar to yoga that prepare your body and mind. We then practice primarily the Yang 24-form (the world's most common Tai Chi set), along with other short forms from various Tai Chi styles.Regular practice offers numerous benefits: Improved balance and coordination 🧠 Enhanced core strength and posture Better joint mobility and muscle relaxation Lower heart rate and blood pressure Potential to slow cognitive decline Our approach balances both the health and martial aspects of Tai Chi. The health components support longevity and wellness, while the martial elements develop strength and vitality.Wear comfortable clothing and soft-soled shoes (or go barefoot if preferred). Bring a water bottle and move at your own pace - you're welcome to rest whenever needed. No special uniform required - just come as you are! 💧Whether you're looking to improve your physical health, find mental calm, or connect with others in a supportive environment, our inclusive Tai Chi classes offer something for everyone regardless of age or fitness level.
Claudelands, Hamilton, Waikato
Our Locations
Contact Info
"Connect with Tai Chi - Hamilton Central in Claudelands, Hamilton, Waikato! Reach out to join our vibrant tai-chi community, get updates on events, or learn how to get involved. Contact us via email, phone, or social media for more details."
robvankalken@hotmail.com
+64274878356