BfitBhealthy
Matakana, Auckland
Join Sonya Robinson for Tai Chi Tahi - mindful gentle exercises designed to improve balance and promote general good health.
Join UsUpcoming Events
Tue 24 Feb
09:30 amActive Balance Classes
Boost Your Balance with Active Balance ClassesBoost your confidence and coordination while enjoying a lively social gathering designed for community members of all abilities. Enjoy a welcoming environment with Sonya for a low-impact session that's all about moving to music, laughing together, and improving balance in a supportive way. Perfect for adults aged 30 and up, especially those in the 50-64 and 65+ groups, this class encourages everyone to participate at their own pace, fostering a sense of belonging and shared achievement.Every session has chair-supported exercises, and/or uses resistance bands, balls, and sometimes a cool handmade tool crafted by Sonya herself. No prior experience is required, making it accessible for beginners who might be looking to enhance their mobility or simply stay active without high intensity. The casual entry fee is just $20.00, with an exciting perk: your second class is free! Concession rates are available for those who prepay, ensuring affordability for ongoing participation. Wear comfortable clothing that allows free movement and flat, supportive footwear to get the most out of the class—no special equipment needed.Open to all, these classes shine in their community focus, bringing people together to build friendships and mutual encouragement. By emphasising low-impact activities, it supports long-term wellbeing, helping participants reduce fall risks and maintain independence as they age.Active Balance Classes occur weekly, providing a consistent opportunity to prioritise your physical and social health.
Thu 26 Feb
09:30 amActive Balance Class
Join Sonya and our lovely ladies for a low impact, active class, moving to music, having fun, and getting better balance at the same time.Chairs will always be there, for support and use as required, as well as "tools" like Resistance Bands, balls, or a "cool" handmade Tool provided by Sonya.No special equipment or prior experience needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟
Matakana, Auckland
Thu 26 Feb
10:45 amTai Chi Tahi - General Class
For those that have done Tai Chi before, This class is following Dr Paul Lam's Tai Chi for Health Programs and practicing the Yang 24 Form and the Qi Gong 5 Elements.Why try Tai Chi Tahi? Improves balance and reduces fall risk Enhances flexibility and joint mobility Reduces stress and promotes mental clarity Gentle on the body while improving strength Suitable for adults of various fitness levels We have fun and are lovely people. "Tahi" means One, as in moving as one or in unity .Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.No special equipment is needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.
Matakana, Auckland
Thu 26 Feb
12:00 pmBeginners Tai Chi Tahi Classes at Matakana Hall
🧘♀️ Join Sonya Robinson for Tai Chi Tahi at Matakana Hall - mindful gentle exercises designed to improve balance and promote general good health.Tai Chi Tahi brings the ancient Chinese practice of Tai Chi to Matakana in a friendly, accessible format. 🌿This mindful movement practice combines slow, deliberate movements with concentration—an excellent way to improve your wellbeing whilst being kind to your joints.Why try Tai Chi Tahi? Improves balance and reduces fall risk Enhances flexibility and joint mobility Reduces stress and promotes mental clarity Gentle on the body while improving strength Suitable for adults of various fitness levels "Tahi" means One, as in moving as one or in unity .Each session flows at a comfortable pace, allowing you to connect with your body and develop greater awareness of movement.No special equipment or prior experience needed—just wear comfortable clothing that allows free movement and flat, supportive footwear. 👟Join our supportive Matakana community and discover why Tai Chi has been treasured for centuries as a pathway to better physical and mental health. Whether you're seeking to improve your balance, manage stress, or simply add more mindful movement to your routine, Tai Chi Tahi offers a welcoming space to grow your practice.For more information contact Contact: Sonya Robinson - 027 319 5261 or Bfitbhealthy@outlook.co.nz
Matakana, Auckland
Tue 03 Mar
09:30 amActive Balance Classes
Boost Your Balance with Active Balance ClassesBoost your confidence and coordination while enjoying a lively social gathering designed for community members of all abilities. Enjoy a welcoming environment with Sonya for a low-impact session that's all about moving to music, laughing together, and improving balance in a supportive way. Perfect for adults aged 30 and up, especially those in the 50-64 and 65+ groups, this class encourages everyone to participate at their own pace, fostering a sense of belonging and shared achievement.Every session has chair-supported exercises, and/or uses resistance bands, balls, and sometimes a cool handmade tool crafted by Sonya herself. No prior experience is required, making it accessible for beginners who might be looking to enhance their mobility or simply stay active without high intensity. The casual entry fee is just $20.00, with an exciting perk: your second class is free! Concession rates are available for those who prepay, ensuring affordability for ongoing participation. Wear comfortable clothing that allows free movement and flat, supportive footwear to get the most out of the class—no special equipment needed.Open to all, these classes shine in their community focus, bringing people together to build friendships and mutual encouragement. By emphasising low-impact activities, it supports long-term wellbeing, helping participants reduce fall risks and maintain independence as they age.Active Balance Classes occur weekly, providing a consistent opportunity to prioritise your physical and social health.
Contact Info
"Connect with BfitBhealthy in Matakana, Auckland! Reach out to join our vibrant yoga community, get updates on events, or learn how to get involved. Contact us via email, phone, or social media for more details."
Sonya
Bfitbhealthy@outlook.co.nz
027 319 5261