GOLD Dance is a senior’s movement and balance class specifically designed to enhance flexibility, well-being, agility and strengthen balance for anyone. No matter what stage you are at, our aim is to keep you moving with playful exercise in disguise for the young at heart. There are options offered for limited mobility and protecting injuries. What to expect: 1. Classes are 45 minutes long and guaranteed to make you smile. 2. We start with a gentle easy to follow warm up to ease you into a more mobile workout. This is a stand up dance class but chairs are available when needed. I encourage you to adapt it, to suit your level. 3. The class picks up the pace gently and uses interval training where medium intensity songs are interspersed with rest songs to keep you moving. 4. We maintain the silliness and energy with laughter and songs from the 50’s 60’s 70’s and around the world to keep you entertained and engaged. 5. In the wind down we do targeted balance exercises, always with different levels offered. 6. Strength and core work builds endurance and muscle strength in places we tend to need as we age. 7. The cool down lets you stretch and let go of life’s stresses. All are very welcome to join our classes and give it a go. There is a coffee catch up afterwards to build solid new friendships.