Zumba with Natasha

Mon 16 Mar

09:00 am

Nacharger GOLD Dance Fitness | Wellington Indian Assoc

Nacharger GOLD Dance Fitness for Older Adults Come along to Nacharger GOLD dance fitness, a fun class that gets you moving to music from around the world. It's geared towards older adults with reasonable to good mobility, so you can walk comfortably and join in with ease. The easy-to-follow moves help build your balance, agility, and flexibility while boosting your overall wellbeing. Held at the Wellington Indian Association Hall in Kilbirnie, this dance fitness session offers different ways to adjust the intensity to match how you feel. You'll enjoy a full-body workout that feels more like play than exercise. Regular classes like this support heart health and keep your body strong and mobile.

Kilbirnie, Wellington

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Mon 16 Mar

11:30 am

Nacharger Gold Dance Class | Newlands Community Centre

Nacharger Gold Dance Class for Older Adults Newcomers are welcome to join this dance class with no prior experience needed. It takes place at Newlands Community Centre in Wellington. The class offers a fun and friendly setting where you follow simple moves to music from around the world. It suits older adults who can walk without help and feel at ease with physical activities. You will improve your balance, agility, and flexibility through these sessions. The group environment helps build social connections. Dance fitness like this supports heart health and sharpens your mind by learning routines. It is a good way for active older adults to stay fit at their own pace.

Newlands, Wellington

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Tue 17 Mar

09:30 am

Gold Dance Fitness Class at Moera Community Centre

Gold Dance Fitness Class at Moera Community Centre Whether you're new to dance fitness or just getting started, this class welcomes you with easy steps to follow. Nacharger Gold is a dance fitness session that mixes simple moves with music from around the world. It takes place at Moera Community Centre in Moera, Lower Hutt, Wellington. The class suits active seniors with reasonable to good mobility, and it shows different ways to adjust the intensity so you can go at your own pace. Dance fitness like this helps build balance, agility, flexibility, and overall wellbeing. You get to move to catchy tunes while improving your coordination and heart health. It's a straightforward way for active seniors to stay fit through enjoyable activity. The group setting makes it easy to connect with others who enjoy the same thing.

Moera, Lower Hutt, Wellington

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Mon 23 Mar

09:00 am

Nacharger GOLD Dance Fitness | Wellington Indian Assoc

Nacharger GOLD Dance Fitness for Older Adults Come along to Nacharger GOLD dance fitness, a fun class that gets you moving to music from around the world. It's geared towards older adults with reasonable to good mobility, so you can walk comfortably and join in with ease. The easy-to-follow moves help build your balance, agility, and flexibility while boosting your overall wellbeing. Held at the Wellington Indian Association Hall in Kilbirnie, this dance fitness session offers different ways to adjust the intensity to match how you feel. You'll enjoy a full-body workout that feels more like play than exercise. Regular classes like this support heart health and keep your body strong and mobile.

Kilbirnie, Wellington

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Mon 23 Mar

11:30 am

Nacharger Gold Dance Class | Newlands Community Centre

Nacharger Gold Dance Class for Older Adults Newcomers are welcome to join this dance class with no prior experience needed. It takes place at Newlands Community Centre in Wellington. The class offers a fun and friendly setting where you follow simple moves to music from around the world. It suits older adults who can walk without help and feel at ease with physical activities. You will improve your balance, agility, and flexibility through these sessions. The group environment helps build social connections. Dance fitness like this supports heart health and sharpens your mind by learning routines. It is a good way for active older adults to stay fit at their own pace.

Newlands, Wellington

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