Zumba with Claudette

Fri 27 Mar

09:15 am

Energetic Zumba Fitness Classes at Torbay Community Hall

💃 Join Claudette for high-energy Zumba fitness classes at Torbay Community Hall! This total workout combines cardio, muscle conditioning, balance and flexibility training to leave you energised and feeling awesome after every session.These classes are designed for people with good mobility and fitness levels who are confident in their physical abilities.Why Zumba Is Perfect for Your Fitness Journey 🔥Zumba is a fun, dynamic workout that transforms exercise from a chore into an exciting dance party. Created in the 1990s, this Latin-inspired fitness programme has taken Kiwis by storm, offering a refreshing alternative to traditional gym workouts.During each session, you'll move to energetic music while burning calories and improving your: Cardiovascular health - get your heart pumping with dance-based aerobic exercise Strength and tone - build muscle through rhythmic resistance movements Coordination and balance - master new dance steps that challenge your body Mental wellbeing - release stress and boost your mood with endorphin-releasing movement What makes Zumba special is its ability to disguise intense exercise as entertainment. You'll be so caught up in the music and movement that you won't realise how hard you're working! Each class incorporates interval training—alternating fast and slow rhythms—to help improve fitness and maximise calorie-burning.The supportive, non-competitive atmosphere makes every class feel like a celebration rather than a workout. No dance experience is necessary, and you'll quickly pick up the moves as you attend more sessions.Regular Zumba participants report improved stamina, increased energy levels, and better overall fitness. Many also appreciate the social aspect of Zumba classes, making new friends while getting fit together.Wear comfortable workout clothes, supportive trainers, and bring water to stay hydrated. 💦 Arrive a few minutes early to introduce yourself to Claudette and secure your spot in the class!

Torbay, Auckland

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Mon 30 Mar

09:15 am

Energetic Zumba Fitness Classes at Torbay Community Hall

💃 Join Claudette for high-energy Zumba fitness classes at Torbay Community Hall! This total workout combines cardio, muscle conditioning, balance and flexibility training to leave you energised and feeling awesome after every session.These classes are designed for people with good mobility and fitness levels who are confident in their physical abilities.Why Zumba Is Perfect for Your Fitness Journey 🔥Zumba is a fun, dynamic workout that transforms exercise from a chore into an exciting dance party. Created in the 1990s, this Latin-inspired fitness programme has taken Kiwis by storm, offering a refreshing alternative to traditional gym workouts.During each session, you'll move to energetic music while burning calories and improving your: Cardiovascular health - get your heart pumping with dance-based aerobic exercise Strength and tone - build muscle through rhythmic resistance movements Coordination and balance - master new dance steps that challenge your body Mental wellbeing - release stress and boost your mood with endorphin-releasing movement What makes Zumba special is its ability to disguise intense exercise as entertainment. You'll be so caught up in the music and movement that you won't realise how hard you're working! Each class incorporates interval training—alternating fast and slow rhythms—to help improve fitness and maximise calorie-burning.The supportive, non-competitive atmosphere makes every class feel like a celebration rather than a workout. No dance experience is necessary, and you'll quickly pick up the moves as you attend more sessions.Regular Zumba participants report improved stamina, increased energy levels, and better overall fitness. Many also appreciate the social aspect of Zumba classes, making new friends while getting fit together.Wear comfortable workout clothes, supportive trainers, and bring water to stay hydrated. 💦 Arrive a few minutes early to introduce yourself to Claudette and secure your spot in the class!

Torbay, Auckland

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Mon 30 Mar

01:00 pm

Zumba Gold® Dance Fitness - Browns Bay Presbyterian Church Hall

💃 Zumba Gold® at Browns Bay Presbyterian Church Hall is perfect for those wanting the fun of Zumba® with lower-intensity moves. This class focuses on improving your balance, range of motion, and coordination in a supportive environment.What Makes Zumba Gold® Perfect for Active AdultsZumba Gold® is a brilliant modification of the high-energy Zumba® program, specifically designed to suit active older adults, beginners, or anyone wanting a lower-impact workout. It's the perfect blend of fun and fitness!Why Kiwis Love Zumba Gold®: Easier-to-follow choreography focusing on range of motion, balance, and coordination Moves at a comfortable pace without sacrificing the party atmosphere Creates a supportive community environment where you can make new mates Music from around the world that gets your toes tapping No previous dance experience is needed! The instructor breaks down each move step by step, allowing you to build confidence as you go. It is very gentle, low intensity, easier for beginners.With regular attendance, you can expect to see improvements in your stamina, muscle strength, and flexibility. It's also a fantastic way to boost your mental wellbeing through social connection and the joy of movement.Whether you're recovering from injury, managing a health condition, or simply prefer a gentler approach to fitness, Zumba Gold® offers all the benefits of exercise in a format that's accessible and enjoyable.

Browns Bay, Auckland

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Fri 10 Apr

09:15 am

Energetic Zumba Fitness Classes at Torbay Community Hall

💃 Join Claudette for high-energy Zumba fitness classes at Torbay Community Hall! This total workout combines cardio, muscle conditioning, balance and flexibility training to leave you energised and feeling awesome after every session.These classes are designed for people with good mobility and fitness levels who are confident in their physical abilities.Why Zumba Is Perfect for Your Fitness Journey 🔥Zumba is a fun, dynamic workout that transforms exercise from a chore into an exciting dance party. Created in the 1990s, this Latin-inspired fitness programme has taken Kiwis by storm, offering a refreshing alternative to traditional gym workouts.During each session, you'll move to energetic music while burning calories and improving your: Cardiovascular health - get your heart pumping with dance-based aerobic exercise Strength and tone - build muscle through rhythmic resistance movements Coordination and balance - master new dance steps that challenge your body Mental wellbeing - release stress and boost your mood with endorphin-releasing movement What makes Zumba special is its ability to disguise intense exercise as entertainment. You'll be so caught up in the music and movement that you won't realise how hard you're working! Each class incorporates interval training—alternating fast and slow rhythms—to help improve fitness and maximise calorie-burning.The supportive, non-competitive atmosphere makes every class feel like a celebration rather than a workout. No dance experience is necessary, and you'll quickly pick up the moves as you attend more sessions.Regular Zumba participants report improved stamina, increased energy levels, and better overall fitness. Many also appreciate the social aspect of Zumba classes, making new friends while getting fit together.Wear comfortable workout clothes, supportive trainers, and bring water to stay hydrated. 💦 Arrive a few minutes early to introduce yourself to Claudette and secure your spot in the class!

Torbay, Auckland

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Mon 13 Apr

09:15 am

Energetic Zumba Fitness Classes at Torbay Community Hall

💃 Join Claudette for high-energy Zumba fitness classes at Torbay Community Hall! This total workout combines cardio, muscle conditioning, balance and flexibility training to leave you energised and feeling awesome after every session.These classes are designed for people with good mobility and fitness levels who are confident in their physical abilities.Why Zumba Is Perfect for Your Fitness Journey 🔥Zumba is a fun, dynamic workout that transforms exercise from a chore into an exciting dance party. Created in the 1990s, this Latin-inspired fitness programme has taken Kiwis by storm, offering a refreshing alternative to traditional gym workouts.During each session, you'll move to energetic music while burning calories and improving your: Cardiovascular health - get your heart pumping with dance-based aerobic exercise Strength and tone - build muscle through rhythmic resistance movements Coordination and balance - master new dance steps that challenge your body Mental wellbeing - release stress and boost your mood with endorphin-releasing movement What makes Zumba special is its ability to disguise intense exercise as entertainment. You'll be so caught up in the music and movement that you won't realise how hard you're working! Each class incorporates interval training—alternating fast and slow rhythms—to help improve fitness and maximise calorie-burning.The supportive, non-competitive atmosphere makes every class feel like a celebration rather than a workout. No dance experience is necessary, and you'll quickly pick up the moves as you attend more sessions.Regular Zumba participants report improved stamina, increased energy levels, and better overall fitness. Many also appreciate the social aspect of Zumba classes, making new friends while getting fit together.Wear comfortable workout clothes, supportive trainers, and bring water to stay hydrated. 💦 Arrive a few minutes early to introduce yourself to Claudette and secure your spot in the class!

Torbay, Auckland

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