Yoga with Yvonne
Māpua, Tasman
Upcoming Events
Wed 25 Mar
02:00 pmChair Yoga for All Abilities in Māpua
🧘♀️ Join Yvonne for gentle seated yoga stretches at Mapua Community Hall. This class is gentle and slow with a lovely local community vibe.Class Details: Suitable for all mobility levels - from limited to good mobility Some standing poses offered for those who are able Modifications provided for different body types and limitations Breath work and exercises to enhance health and awareness Who can attend: Open to anyone 65+ years (55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate.What to wear: Everyday loose comfortable clothingChair Yoga: Accessible Wellness for Kiwis of All Ages 🪑✨Chair yoga is a gentle and effective form of exercise that makes yoga accessible to everyone, regardless of mobility or fitness level. Unlike traditional yoga that might require getting up and down from the floor, chair yoga offers the same benefits while seated or using a chair for support.Benefits of chair yoga include: Improved flexibility and joint mobility 🧠 Increased strength, particularly core strength Better balance and reduced fall risk Stress reduction and improved mental wellbeing Enhanced breathing techniques Social connection with like-minded people 💚 For seniors and those with mobility challenges, chair yoga provides a safe way to stay active. The controlled movements help maintain independence and confidence in daily activities. The mindfulness component also helps participants develop a better awareness of their bodies and breathing patterns.Chair yoga is particularly beneficial for those managing conditions like arthritis, balance issues, or recovery from injury, offering a supportive environment to move at your own pace. The inclusive nature of chair yoga means you can participate fully whether you're a beginner or have previous yoga experience.
Māpua, Tasman
Wed 25 Mar
04:00 pmGentle Yoga Flow in Mapua
🧘♀️ Experience a gentle yoga session at Mapua Beach, perfect for those with reasonable to good mobility. Instructor Yvonne Audier offers a mindful practice focusing on balance, strength, and relaxation in the tranquil Mapua Leisure Park Hall.What to expect: Gentle stretches that enhance mobility and core strength, with modifications available for different body types and limitations. Each session includes breathing exercises and relaxation components in a warm, supportive environment.The Benefits of Gentle Yoga for Strength and Mobility 🌿Gentle yoga provides numerous benefits for overall wellbeing, particularly for those seeking to maintain or improve mobility and strength. Unlike more vigorous styles, gentle Yin flow focuses on holding poses longer, allowing for deeper tissue release and improved flexibility.Regular practice can help: Improve balance and reduce fall risk 🌊 Enhance core strength and stability Increase joint mobility and flexibility Reduce stress and promote relaxation 😌 Improve breathing patterns and oxygen flow Foster mindfulness and body awareness Yoga in a coastal setting like Mapua Beach adds an extra dimension of tranquility, as the natural surroundings enhance the meditative aspects of the practice. The beach environment creates a peaceful backdrop that complements the calming nature of yoga.For those new to yoga or returning after a break, gentle classes provide a supportive way to build confidence. The emphasis on modifications means you can practice safely regardless of physical limitations, making it an inclusive activity for a wide range of participants.
Māpua, Tasman
Wed 01 Apr
02:00 pmChair Yoga for All Abilities in Māpua
🧘♀️ Join Yvonne for gentle seated yoga stretches at Mapua Community Hall. This class is gentle and slow with a lovely local community vibe.Class Details: Suitable for all mobility levels - from limited to good mobility Some standing poses offered for those who are able Modifications provided for different body types and limitations Breath work and exercises to enhance health and awareness Who can attend: Open to anyone 65+ years (55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate.What to wear: Everyday loose comfortable clothingChair Yoga: Accessible Wellness for Kiwis of All Ages 🪑✨Chair yoga is a gentle and effective form of exercise that makes yoga accessible to everyone, regardless of mobility or fitness level. Unlike traditional yoga that might require getting up and down from the floor, chair yoga offers the same benefits while seated or using a chair for support.Benefits of chair yoga include: Improved flexibility and joint mobility 🧠 Increased strength, particularly core strength Better balance and reduced fall risk Stress reduction and improved mental wellbeing Enhanced breathing techniques Social connection with like-minded people 💚 For seniors and those with mobility challenges, chair yoga provides a safe way to stay active. The controlled movements help maintain independence and confidence in daily activities. The mindfulness component also helps participants develop a better awareness of their bodies and breathing patterns.Chair yoga is particularly beneficial for those managing conditions like arthritis, balance issues, or recovery from injury, offering a supportive environment to move at your own pace. The inclusive nature of chair yoga means you can participate fully whether you're a beginner or have previous yoga experience.
Māpua, Tasman
Wed 01 Apr
04:00 pmGentle Yoga Flow in Mapua
🧘♀️ Experience a gentle yoga session at Mapua Beach, perfect for those with reasonable to good mobility. Instructor Yvonne Audier offers a mindful practice focusing on balance, strength, and relaxation in the tranquil Mapua Leisure Park Hall.What to expect: Gentle stretches that enhance mobility and core strength, with modifications available for different body types and limitations. Each session includes breathing exercises and relaxation components in a warm, supportive environment.The Benefits of Gentle Yoga for Strength and Mobility 🌿Gentle yoga provides numerous benefits for overall wellbeing, particularly for those seeking to maintain or improve mobility and strength. Unlike more vigorous styles, gentle Yin flow focuses on holding poses longer, allowing for deeper tissue release and improved flexibility.Regular practice can help: Improve balance and reduce fall risk 🌊 Enhance core strength and stability Increase joint mobility and flexibility Reduce stress and promote relaxation 😌 Improve breathing patterns and oxygen flow Foster mindfulness and body awareness Yoga in a coastal setting like Mapua Beach adds an extra dimension of tranquility, as the natural surroundings enhance the meditative aspects of the practice. The beach environment creates a peaceful backdrop that complements the calming nature of yoga.For those new to yoga or returning after a break, gentle classes provide a supportive way to build confidence. The emphasis on modifications means you can practice safely regardless of physical limitations, making it an inclusive activity for a wide range of participants.
Māpua, Tasman
Wed 08 Apr
02:00 pmChair Yoga for All Abilities in Māpua
🧘♀️ Join Yvonne for gentle seated yoga stretches at Mapua Community Hall. This class is gentle and slow with a lovely local community vibe.Class Details: Suitable for all mobility levels - from limited to good mobility Some standing poses offered for those who are able Modifications provided for different body types and limitations Breath work and exercises to enhance health and awareness Who can attend: Open to anyone 65+ years (55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate.What to wear: Everyday loose comfortable clothingChair Yoga: Accessible Wellness for Kiwis of All Ages 🪑✨Chair yoga is a gentle and effective form of exercise that makes yoga accessible to everyone, regardless of mobility or fitness level. Unlike traditional yoga that might require getting up and down from the floor, chair yoga offers the same benefits while seated or using a chair for support.Benefits of chair yoga include: Improved flexibility and joint mobility 🧠 Increased strength, particularly core strength Better balance and reduced fall risk Stress reduction and improved mental wellbeing Enhanced breathing techniques Social connection with like-minded people 💚 For seniors and those with mobility challenges, chair yoga provides a safe way to stay active. The controlled movements help maintain independence and confidence in daily activities. The mindfulness component also helps participants develop a better awareness of their bodies and breathing patterns.Chair yoga is particularly beneficial for those managing conditions like arthritis, balance issues, or recovery from injury, offering a supportive environment to move at your own pace. The inclusive nature of chair yoga means you can participate fully whether you're a beginner or have previous yoga experience.
Māpua, Tasman
Contact Info
Yoga with Yvonne offers welcoming yoga sessions in the serene setting of Māpua, Tasman. Nestled in this picturesque coastal area, the business provides a space for individuals to explore yoga practices tailored to various levels. Open to all, these sessions promote relaxation and well-being in a supportive environment. Contact us to learn more about joining a class or scheduling a private session in our local community hub.
Yvonne
yvonne.audier@gmail.com
021548810