Yoga with Lalita
Miramar, Wellington, Wellington
Upcoming Events
Tue 24 Mar
10:00 amYoga for Beginners and Intermediate in Miramar
🧘♀️ Join Lalita Kasanji for accessible yoga classes at Miramar & Maupuia Community Centre. Perfect for those new to yoga or with some experience, these sessions focus on developing your strength, balance, and flexibility in a supportive environment.Class Details: Suitable for all ages and abilities Ideal for beginners and those with some yoga experience Accommodates those with reasonable mobility Location: Miramar & Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington 6022Contact: Lalita Kasanji Phone: 021 0234 0383 Email: lkasanji@hotmail.com Benefits of Regular Yoga Practice 🌿Yoga is more than just a physical exercise - it's a holistic practice that connects mind and body through movement, breath, and mindfulness. As a low-impact activity suitable for Kiwis of all ages, yoga offers numerous health benefits: Improved flexibility: Regular practice gradually loosens tight muscles and increases range of motion Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength Better balance: The focus on stability in poses helps improve proprioception and reduces fall risk Stress reduction: The combination of movement and breathwork helps calm the nervous system Improved posture: Greater body awareness helps correct postural imbalances Joint health: Gentle movement helps lubricate joints and maintain cartilage These beginner-friendly classes in Miramar provide a supportive environment to learn proper alignment and basic yoga poses. You'll discover how to modify practices to suit your individual needs and build confidence in your practice.No special equipment is needed - just wear comfortable clothing that allows free movement. While yoga mats are recommended, beginners can start with a non-slip surface or towel while deciding if yoga is right for them.✨ Whether you're seeking physical benefits, stress relief, or simply a new community activity in Wellington, these accessible yoga classes offer a welcoming space to begin or continue your yoga journey.
Miramar, Wellington
Wed 25 Mar
09:30 amBeginner-Friendly Yoga Classes at Island Bay Community
🧘♀️ Join Lalita Kasanji for accessible yoga sessions at Island Bay Community Centre! Perfect for beginners and intermediate practitioners, these classes focus on improving your strength, balance, and flexibility in a supportive environment.Class Details: Suitable for all ages and abilities Ideal for those with reasonable mobility and those who may need modifications Contact Information: Phone: 021 0234 0383 Email: lkasanji@hotmail.com Benefits of Yoga for Kiwis of All AgesYoga offers a holistic approach to fitness that's particularly well-suited for New Zealand's active lifestyle. Whether you're looking to complement your outdoor adventures or simply create more balance in your daily routine, yoga provides numerous benefits: Improved flexibility: Regular practice helps loosen tight muscles and increases range of motion, which can help prevent injuries during other activities. Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength without the need for equipment. Better balance: The focus on stability in various poses translates to improved balance for everyday movements and activities. Stress reduction: The combination of mindful movement and breath awareness creates a meditative experience that can help manage the stresses of busy Wellington life. Accessibility: These classes welcome participants regardless of age or experience level, with modifications available to suit individual needs. These community-based classes offer a friendly, non-competitive environment where you can progress at your own pace. The Island Bay Community Centre provides a convenient local option for incorporating yoga into your weekly routine without the commute into the city centre.No special equipment is needed—just come along in comfortable clothing that allows free movement. Regular attendance can help you build a sustainable practice that supports your overall wellbeing and complements other physical activities you enjoy across Wellington's beautiful outdoor spaces.
Island Bay, Wellington
Tue 31 Mar
10:00 amYoga for Beginners and Intermediate in Miramar
🧘♀️ Join Lalita Kasanji for accessible yoga classes at Miramar & Maupuia Community Centre. Perfect for those new to yoga or with some experience, these sessions focus on developing your strength, balance, and flexibility in a supportive environment.Class Details: Suitable for all ages and abilities Ideal for beginners and those with some yoga experience Accommodates those with reasonable mobility Location: Miramar & Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington 6022Contact: Lalita Kasanji Phone: 021 0234 0383 Email: lkasanji@hotmail.com Benefits of Regular Yoga Practice 🌿Yoga is more than just a physical exercise - it's a holistic practice that connects mind and body through movement, breath, and mindfulness. As a low-impact activity suitable for Kiwis of all ages, yoga offers numerous health benefits: Improved flexibility: Regular practice gradually loosens tight muscles and increases range of motion Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength Better balance: The focus on stability in poses helps improve proprioception and reduces fall risk Stress reduction: The combination of movement and breathwork helps calm the nervous system Improved posture: Greater body awareness helps correct postural imbalances Joint health: Gentle movement helps lubricate joints and maintain cartilage These beginner-friendly classes in Miramar provide a supportive environment to learn proper alignment and basic yoga poses. You'll discover how to modify practices to suit your individual needs and build confidence in your practice.No special equipment is needed - just wear comfortable clothing that allows free movement. While yoga mats are recommended, beginners can start with a non-slip surface or towel while deciding if yoga is right for them.✨ Whether you're seeking physical benefits, stress relief, or simply a new community activity in Wellington, these accessible yoga classes offer a welcoming space to begin or continue your yoga journey.
Miramar, Wellington
Wed 01 Apr
09:30 amBeginner-Friendly Yoga Classes at Island Bay Community
🧘♀️ Join Lalita Kasanji for accessible yoga sessions at Island Bay Community Centre! Perfect for beginners and intermediate practitioners, these classes focus on improving your strength, balance, and flexibility in a supportive environment.Class Details: Suitable for all ages and abilities Ideal for those with reasonable mobility and those who may need modifications Contact Information: Phone: 021 0234 0383 Email: lkasanji@hotmail.com Benefits of Yoga for Kiwis of All AgesYoga offers a holistic approach to fitness that's particularly well-suited for New Zealand's active lifestyle. Whether you're looking to complement your outdoor adventures or simply create more balance in your daily routine, yoga provides numerous benefits: Improved flexibility: Regular practice helps loosen tight muscles and increases range of motion, which can help prevent injuries during other activities. Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength without the need for equipment. Better balance: The focus on stability in various poses translates to improved balance for everyday movements and activities. Stress reduction: The combination of mindful movement and breath awareness creates a meditative experience that can help manage the stresses of busy Wellington life. Accessibility: These classes welcome participants regardless of age or experience level, with modifications available to suit individual needs. These community-based classes offer a friendly, non-competitive environment where you can progress at your own pace. The Island Bay Community Centre provides a convenient local option for incorporating yoga into your weekly routine without the commute into the city centre.No special equipment is needed—just come along in comfortable clothing that allows free movement. Regular attendance can help you build a sustainable practice that supports your overall wellbeing and complements other physical activities you enjoy across Wellington's beautiful outdoor spaces.
Island Bay, Wellington
Tue 07 Apr
10:00 amYoga for Beginners and Intermediate in Miramar
🧘♀️ Join Lalita Kasanji for accessible yoga classes at Miramar & Maupuia Community Centre. Perfect for those new to yoga or with some experience, these sessions focus on developing your strength, balance, and flexibility in a supportive environment.Class Details: Suitable for all ages and abilities Ideal for beginners and those with some yoga experience Accommodates those with reasonable mobility Location: Miramar & Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington 6022Contact: Lalita Kasanji Phone: 021 0234 0383 Email: lkasanji@hotmail.com Benefits of Regular Yoga Practice 🌿Yoga is more than just a physical exercise - it's a holistic practice that connects mind and body through movement, breath, and mindfulness. As a low-impact activity suitable for Kiwis of all ages, yoga offers numerous health benefits: Improved flexibility: Regular practice gradually loosens tight muscles and increases range of motion Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength Better balance: The focus on stability in poses helps improve proprioception and reduces fall risk Stress reduction: The combination of movement and breathwork helps calm the nervous system Improved posture: Greater body awareness helps correct postural imbalances Joint health: Gentle movement helps lubricate joints and maintain cartilage These beginner-friendly classes in Miramar provide a supportive environment to learn proper alignment and basic yoga poses. You'll discover how to modify practices to suit your individual needs and build confidence in your practice.No special equipment is needed - just wear comfortable clothing that allows free movement. While yoga mats are recommended, beginners can start with a non-slip surface or towel while deciding if yoga is right for them.✨ Whether you're seeking physical benefits, stress relief, or simply a new community activity in Wellington, these accessible yoga classes offer a welcoming space to begin or continue your yoga journey.
Miramar, Wellington
Contact Info
Yoga with Lalita offers yoga classes and wellness experiences in Miramar, Wellington. As a general business focused on yoga, we provide sessions tailored to support your practice and well-being. Located in the vibrant Wellington area, our offerings are designed to help you connect with your body and mind. Join us for a welcoming environment suitable for everyone looking to enhance their yoga journey.
Lalita
lkasanji@hotmail.com
021 0234 0383