Yoga On
Upcoming Events
Thu 23 Oct
10:30 amTrauma Informed Yoga
Weekly Trauma Informed Yoga Classes in Whangārei 🧘♀️Join us for gentle, healing yoga sessions designed to support your wellbeing through mindful movement and meditation. Our trauma-informed approach creates a safe, supportive environment for all participants. ✨Class Features: Somatic and Hatha movements Restorative postures and Vinyasa flow Pranayama breathwork techniques Meditation, Mudras & Karuna Yoga Small class sizes for personalised attention Schedule & Location: 🗓️ Every Thursday, 10:30 AM - 11:45 AM Yoga On Studio, 49A Walton Street, Whangārei What to Bring: 🌟 Mats and props provided Optional: Bring your own mat, pillow, and blanket Pricing: 💛 Koha basis: Recommended $18 Pay what you can afford ACC-funded clients welcome Registration Required Contact Jac: 027 295 9686 Private sessions available upon request Understanding Trauma-Informed Yoga PracticeTrauma-informed yoga is a specialized approach that creates a safe space for healing and self-discovery. Unlike traditional yoga classes, this practice emphasizes choice, empowerment, and personal autonomy, allowing participants to explore movement in ways that feel comfortable and supportive.Key Benefits of Trauma-Informed Yoga: Increased body awareness and connection Development of self-regulation skills Enhanced sense of safety and control Gentle approach to healing and recovery Supportive community environment This practice combines elements of traditional yoga with modern understanding of trauma recovery, creating a unique approach that prioritizes emotional and physical safety. The integration of breathwork, gentle movement, and mindfulness techniques helps participants rebuild their relationship with their body in a nurturing, non-judgmental setting.
Whangārei, Northland
Mon 27 Oct
10:30 amChair Yoga in Whangārei Heads | Gentle Exercise
Chair Yoga offers a gentle and accessible approach to yoga, making it ideal for individuals with reduced mobility, balance issues, or coordination challenges. This seated practice helps improve stiffness, circulation, and mental well-being while providing the security and comfort of a chair to support the body and mind.Benefits of Chair Yoga Eases stiffness and enhances flexibility Improves circulation and overall mobility Creates a calm, happy mental state Suitable for beginners and non-beginners alike Whether you're new to yoga or looking for a modified practice, chair yoga helps build flexibility and strength in a safe and supportive environment.Details When: Weekly, 60-minute classes Cost: $12 per class, Multi-pass: 10 visits for $100 What to bring: Chairs and props are provided—just bring yourself! Contact: Jac on 027 295 9686 Chair yoga is a wonderful option for those looking to maintain fitness and wellness, no matter their level of ability. Check with your GP if you have underlying health conditions before starting.Come and discover the joy and benefits of chair yoga! 💛
Whangārei Heads, Northland
Thu 30 Oct
10:30 amTrauma Informed Yoga
Weekly Trauma Informed Yoga Classes in Whangārei 🧘♀️Join us for gentle, healing yoga sessions designed to support your wellbeing through mindful movement and meditation. Our trauma-informed approach creates a safe, supportive environment for all participants. ✨Class Features: Somatic and Hatha movements Restorative postures and Vinyasa flow Pranayama breathwork techniques Meditation, Mudras & Karuna Yoga Small class sizes for personalised attention Schedule & Location: 🗓️ Every Thursday, 10:30 AM - 11:45 AM Yoga On Studio, 49A Walton Street, Whangārei What to Bring: 🌟 Mats and props provided Optional: Bring your own mat, pillow, and blanket Pricing: 💛 Koha basis: Recommended $18 Pay what you can afford ACC-funded clients welcome Registration Required Contact Jac: 027 295 9686 Private sessions available upon request Understanding Trauma-Informed Yoga PracticeTrauma-informed yoga is a specialized approach that creates a safe space for healing and self-discovery. Unlike traditional yoga classes, this practice emphasizes choice, empowerment, and personal autonomy, allowing participants to explore movement in ways that feel comfortable and supportive.Key Benefits of Trauma-Informed Yoga: Increased body awareness and connection Development of self-regulation skills Enhanced sense of safety and control Gentle approach to healing and recovery Supportive community environment This practice combines elements of traditional yoga with modern understanding of trauma recovery, creating a unique approach that prioritizes emotional and physical safety. The integration of breathwork, gentle movement, and mindfulness techniques helps participants rebuild their relationship with their body in a nurturing, non-judgmental setting.
Whangārei, Northland
Mon 03 Nov
10:30 amChair Yoga in Whangārei Heads | Gentle Exercise
Chair Yoga offers a gentle and accessible approach to yoga, making it ideal for individuals with reduced mobility, balance issues, or coordination challenges. This seated practice helps improve stiffness, circulation, and mental well-being while providing the security and comfort of a chair to support the body and mind.Benefits of Chair Yoga Eases stiffness and enhances flexibility Improves circulation and overall mobility Creates a calm, happy mental state Suitable for beginners and non-beginners alike Whether you're new to yoga or looking for a modified practice, chair yoga helps build flexibility and strength in a safe and supportive environment.Details When: Weekly, 60-minute classes Cost: $12 per class, Multi-pass: 10 visits for $100 What to bring: Chairs and props are provided—just bring yourself! Contact: Jac on 027 295 9686 Chair yoga is a wonderful option for those looking to maintain fitness and wellness, no matter their level of ability. Check with your GP if you have underlying health conditions before starting.Come and discover the joy and benefits of chair yoga! 💛
Whangārei Heads, Northland
Thu 06 Nov
10:30 amTrauma Informed Yoga
Weekly Trauma Informed Yoga Classes in Whangārei 🧘♀️Join us for gentle, healing yoga sessions designed to support your wellbeing through mindful movement and meditation. Our trauma-informed approach creates a safe, supportive environment for all participants. ✨Class Features: Somatic and Hatha movements Restorative postures and Vinyasa flow Pranayama breathwork techniques Meditation, Mudras & Karuna Yoga Small class sizes for personalised attention Schedule & Location: 🗓️ Every Thursday, 10:30 AM - 11:45 AM Yoga On Studio, 49A Walton Street, Whangārei What to Bring: 🌟 Mats and props provided Optional: Bring your own mat, pillow, and blanket Pricing: 💛 Koha basis: Recommended $18 Pay what you can afford ACC-funded clients welcome Registration Required Contact Jac: 027 295 9686 Private sessions available upon request Understanding Trauma-Informed Yoga PracticeTrauma-informed yoga is a specialized approach that creates a safe space for healing and self-discovery. Unlike traditional yoga classes, this practice emphasizes choice, empowerment, and personal autonomy, allowing participants to explore movement in ways that feel comfortable and supportive.Key Benefits of Trauma-Informed Yoga: Increased body awareness and connection Development of self-regulation skills Enhanced sense of safety and control Gentle approach to healing and recovery Supportive community environment This practice combines elements of traditional yoga with modern understanding of trauma recovery, creating a unique approach that prioritizes emotional and physical safety. The integration of breathwork, gentle movement, and mindfulness techniques helps participants rebuild their relationship with their body in a nurturing, non-judgmental setting.
Whangārei, Northland
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