Whangarei Aquatic Centre
Riverside, Whangārei, Northland
Upcoming Events
Fri 20 Feb
01:00 pmHydro Combo: Advanced Aqua Fitness at Whangārei Pool
💧 Hydro Combo at Whangārei Aquatic Centre offers a step up in intensity from our standard Hydro Tonic class. This 45-minute water-based workout combines tai chi and yoga principles with functional movements to improve mobility, strength, flexibility, coordination, and fitness.Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)Benefits: Enhanced muscle strength and tone Improved flexibility and coordination Better cardiovascular fitness Social interaction in a warm, supportive environment What to bring: Swimming gear, towel, and water for hydrationLocation: 5 Ewing Road, Riverside, Whangārei 0112 - in our hydrotherapy pool heated to a comfortable 33-34°CCost: $15 casual per class, with membership options availablePerfect for: Older adults looking for a more challenging aqua workoutBookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nzExperience the Benefits of Advanced Aqua Fitness 🏊♀️Hydro Combo classes offer a brilliant way to exercise without putting stress on your joints. The warm hydrotherapy pool at Whangārei Aquatic Centre provides the perfect environment for this medium to high-intensity workout that's still gentle on your body.Aqua fitness has become increasingly popular among Kiwis looking for effective, low-impact exercise options. The buoyancy of water reduces stress on joints while providing natural resistance, making movements both challenging and therapeutic. Our 33-34°C heated pool improves blood circulation during your workout, helping muscles warm up quickly and enhancing flexibility.Unlike land-based exercises, Hydro Combo is suitable for many fitness levels, particularly beneficial for those with: Joint concerns or arthritis Recovery from injury Balance issues Need for social, supportive exercise environments After class, many participants enjoy relaxing in our spa facilities, making it a complete wellness experience. The community aspect of our classes adds a valuable social dimension to your fitness routine, with many regular attendees forming lasting friendships.Come join our friendly community of water fitness enthusiasts and experience how this specially designed aqua programme can enhance your strength, mobility and overall wellbeing in a supportive, warm environment. 💦
Riverside, Whangārei, Northland
Tue 24 Feb
11:00 amHydro Combo: Advanced Aqua Fitness at Whangārei Pool
💧 Hydro Combo at Whangārei Aquatic Centre offers a step up in intensity from our standard Hydro Tonic class. This 45-minute water-based workout combines tai chi and yoga principles with functional movements to improve mobility, strength, flexibility, coordination, and fitness.Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)Benefits: Enhanced muscle strength and tone Improved flexibility and coordination Better cardiovascular fitness Social interaction in a warm, supportive environment What to bring: Swimming gear, towel, and water for hydrationLocation: 5 Ewing Road, Riverside, Whangārei 0112 - in our hydrotherapy pool heated to a comfortable 33-34°CCost: $15 casual per class, with membership options availablePerfect for: Older adults looking for a more challenging aqua workoutBookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nzExperience the Benefits of Advanced Aqua Fitness 🏊♀️Hydro Combo classes offer a brilliant way to exercise without putting stress on your joints. The warm hydrotherapy pool at Whangārei Aquatic Centre provides the perfect environment for this medium to high-intensity workout that's still gentle on your body.Aqua fitness has become increasingly popular among Kiwis looking for effective, low-impact exercise options. The buoyancy of water reduces stress on joints while providing natural resistance, making movements both challenging and therapeutic. Our 33-34°C heated pool improves blood circulation during your workout, helping muscles warm up quickly and enhancing flexibility.Unlike land-based exercises, Hydro Combo is suitable for many fitness levels, particularly beneficial for those with: Joint concerns or arthritis Recovery from injury Balance issues Need for social, supportive exercise environments After class, many participants enjoy relaxing in our spa facilities, making it a complete wellness experience. The community aspect of our classes adds a valuable social dimension to your fitness routine, with many regular attendees forming lasting friendships.Come join our friendly community of water fitness enthusiasts and experience how this specially designed aqua programme can enhance your strength, mobility and overall wellbeing in a supportive, warm environment. 💦
Riverside, Whangārei, Northland
Tue 24 Feb
11:00 amStay Strong: Senior Strength and Balance | Whangarei
💪 Stay Strong is a land-based strength and balance class designed specifically for men and women aged 60 and above. This supportive programme combines seated and standing exercises to help you maintain mobility, build strength, and improve balance at your own pace.Our classes cater to all fitness levels with three difficulty options: Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activity Level 2: Suited for those with reasonable mobility who can walk unassisted and feel comfortable with physical activity Level 3: Designed for those with good mobility, fitness levels, and confidence in physical activities Class Details: 📍 Location: Whangarei Aquatic Centre, 5 Ewing Road, Riverside, Whangārei 💲 Cost: $5 per session 👨🏫 Instructor: Mo Taylor 📞 Contact: 09 430 4072 or email whangareifitness@clmnz.co.nz Benefits of Strength and Balance Training for SeniorsRegular strength and balance training offers numerous benefits for older adults, helping you maintain independence and enjoy a better quality of life. As we age, our muscle mass naturally decreases, but participating in programmes like Stay Strong can help counteract this process.Key benefits include: Reduced risk of falls through improved balance and coordination Increased muscle strength and bone density Enhanced mobility and flexibility for everyday activities Improved posture and reduced joint pain Greater confidence in movement and daily tasks Opportunities for social connection with like-minded people Our exercises are carefully selected to target key muscle groups that support everyday movements like standing from a chair, climbing stairs, or reaching for items. The programme focuses on functional fitness – training your body for the activities you do every day.Whether you're recovering from an injury, managing a chronic condition, or simply want to stay active and strong, our classes provide a supportive environment where you can exercise safely. The inclusive approach means you can progress at your own pace with modifications available for all exercises.Join our friendly community at Whangarei Aquatic Centre and take a positive step toward maintaining your independence and wellbeing as you age. No special equipment or prior experience needed – just wear comfortable clothing and supportive shoes!
Riverside, Whangārei, Northland
Fri 27 Feb
01:00 pmHydro Combo: Advanced Aqua Fitness at Whangārei Pool
💧 Hydro Combo at Whangārei Aquatic Centre offers a step up in intensity from our standard Hydro Tonic class. This 45-minute water-based workout combines tai chi and yoga principles with functional movements to improve mobility, strength, flexibility, coordination, and fitness.Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)Benefits: Enhanced muscle strength and tone Improved flexibility and coordination Better cardiovascular fitness Social interaction in a warm, supportive environment What to bring: Swimming gear, towel, and water for hydrationLocation: 5 Ewing Road, Riverside, Whangārei 0112 - in our hydrotherapy pool heated to a comfortable 33-34°CCost: $15 casual per class, with membership options availablePerfect for: Older adults looking for a more challenging aqua workoutBookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nzExperience the Benefits of Advanced Aqua Fitness 🏊♀️Hydro Combo classes offer a brilliant way to exercise without putting stress on your joints. The warm hydrotherapy pool at Whangārei Aquatic Centre provides the perfect environment for this medium to high-intensity workout that's still gentle on your body.Aqua fitness has become increasingly popular among Kiwis looking for effective, low-impact exercise options. The buoyancy of water reduces stress on joints while providing natural resistance, making movements both challenging and therapeutic. Our 33-34°C heated pool improves blood circulation during your workout, helping muscles warm up quickly and enhancing flexibility.Unlike land-based exercises, Hydro Combo is suitable for many fitness levels, particularly beneficial for those with: Joint concerns or arthritis Recovery from injury Balance issues Need for social, supportive exercise environments After class, many participants enjoy relaxing in our spa facilities, making it a complete wellness experience. The community aspect of our classes adds a valuable social dimension to your fitness routine, with many regular attendees forming lasting friendships.Come join our friendly community of water fitness enthusiasts and experience how this specially designed aqua programme can enhance your strength, mobility and overall wellbeing in a supportive, warm environment. 💦
Riverside, Whangārei, Northland
Tue 03 Mar
11:00 amHydro Combo: Advanced Aqua Fitness at Whangārei Pool
💧 Hydro Combo at Whangārei Aquatic Centre offers a step up in intensity from our standard Hydro Tonic class. This 45-minute water-based workout combines tai chi and yoga principles with functional movements to improve mobility, strength, flexibility, coordination, and fitness.Difficulty: Suitable for those with reasonable to good mobility (Levels 2-3)Benefits: Enhanced muscle strength and tone Improved flexibility and coordination Better cardiovascular fitness Social interaction in a warm, supportive environment What to bring: Swimming gear, towel, and water for hydrationLocation: 5 Ewing Road, Riverside, Whangārei 0112 - in our hydrotherapy pool heated to a comfortable 33-34°CCost: $15 casual per class, with membership options availablePerfect for: Older adults looking for a more challenging aqua workoutBookings: Contact WAC reception at 09 430 4072 or email whr@clmnz.co.nzExperience the Benefits of Advanced Aqua Fitness 🏊♀️Hydro Combo classes offer a brilliant way to exercise without putting stress on your joints. The warm hydrotherapy pool at Whangārei Aquatic Centre provides the perfect environment for this medium to high-intensity workout that's still gentle on your body.Aqua fitness has become increasingly popular among Kiwis looking for effective, low-impact exercise options. The buoyancy of water reduces stress on joints while providing natural resistance, making movements both challenging and therapeutic. Our 33-34°C heated pool improves blood circulation during your workout, helping muscles warm up quickly and enhancing flexibility.Unlike land-based exercises, Hydro Combo is suitable for many fitness levels, particularly beneficial for those with: Joint concerns or arthritis Recovery from injury Balance issues Need for social, supportive exercise environments After class, many participants enjoy relaxing in our spa facilities, making it a complete wellness experience. The community aspect of our classes adds a valuable social dimension to your fitness routine, with many regular attendees forming lasting friendships.Come join our friendly community of water fitness enthusiasts and experience how this specially designed aqua programme can enhance your strength, mobility and overall wellbeing in a supportive, warm environment. 💦
Riverside, Whangārei, Northland
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