Westland Recreation Centre
Greymouth, West Coast
Upcoming Events
Mon 16 Mar
10:30 amAround 50 Fitness Class | Westland Recreation Centre
Around 50 Fitness Class at Westland Recreation Centre Looking for a gentle way to stay active as you age? The Around 50 fitness class offers low to medium impact exercises designed just for older New Zealanders. It takes place at the Westland Recreation Centre in Greymouth on the West Coast. You can join in at your own pace and enjoy the fun of moving together. This class fits people with different needs, from those who use walking aids and have limited mobility, to folks who walk on their own with reasonable mobility, and even active ones with good fitness. Regular sessions help improve cardiovascular health and endurance, maintain muscle strength and bone density, and enhance balance and coordination to prevent falls. They also boost mental wellbeing and let you connect with others in your community. The approach lets you adjust exercises to match your own fitness and any physical limits, creating a comfortable space for everyone.
Greymouth, West Coast
Mon 16 Mar
05:30 pmAqua Tone Fitness Class at Westland Recreation Centre
Aqua Tone Fitness Class at Westland Recreation Centre In a typical Aqua Tone session, you stand in shallow water and move through simple exercises that work your whole body. The water's resistance helps build strength gently, while its buoyancy eases the load on your joints. This class is aimed at golden oldies with reasonable mobility, who can walk without aids and have average strength and balance. It also suits those with good mobility and confidence in physical activities. At the Westland Recreation Centre in Greymouth, you'll find a friendly atmosphere where everyone encourages each other during the workout. The pool there offers a calm space for this water-based fitness that's easy on the body. You can adjust the effort to what feels right for you, making it a reassuring way to stay active.
Greymouth, West Coast
Mon 16 Mar
06:30 pmBody Balance: Yoga and Pilates Fusion at Westland Rec
Body Balance Yoga and Pilates Fusion Class If you're new to this kind of exercise, don't worry – the Body Balance class makes it easy to get started. This session blends yoga, Tai Chi, and Pilates to help you feel more centred and calm. It takes place at the Westland Recreation Centre in Greymouth on the West Coast. The class is geared towards older adults with reasonable to good mobility, so it's a good fit if you can move around without much trouble, have average to good strength and balance, and feel okay with physical activities. You'll work on improving your flexibility, strength, and mental wellbeing through flowing sequences and controlled breathing. Regular sessions can boost your core strength, posture, joint mobility, and focus while helping reduce stress for better sleep. It's a straightforward way to connect your mind and body, whether you're just starting out or adding to your routine.
Greymouth, West Coast
Tue 17 Mar
09:15 amBody Balance: Yoga and Pilates Fusion at Westland Rec
Body Balance Yoga and Pilates Fusion Class If you're new to this kind of exercise, don't worry – the Body Balance class makes it easy to get started. This session blends yoga, Tai Chi, and Pilates to help you feel more centred and calm. It takes place at the Westland Recreation Centre in Greymouth on the West Coast. The class is geared towards older adults with reasonable to good mobility, so it's a good fit if you can move around without much trouble, have average to good strength and balance, and feel okay with physical activities. You'll work on improving your flexibility, strength, and mental wellbeing through flowing sequences and controlled breathing. Regular sessions can boost your core strength, posture, joint mobility, and focus while helping reduce stress for better sleep. It's a straightforward way to connect your mind and body, whether you're just starting out or adding to your routine.
Greymouth, West Coast
Fri 20 Mar
09:30 amAqua-S'wet: Invigorating Water Fitness | Greymouth
Aqua-S'wet Water Fitness Class in Greymouth If you're new to water workouts, don't worry—Aqua-S'wet is a friendly way to get started in a supportive spot. This 45-minute class at the Westland Recreation Centre in Greymouth uses water resistance for a medium to high intensity session that's easy on your joints. It's great for those in their senior years with good mobility and fitness who want to push themselves a bit. You'll tone muscles all over your body, burn fat, and build cardiovascular fitness without any strain. The water's natural resistance makes every move more effective, and the cool feeling helps you keep going. It's a fun, energetic group where everyone encourages each other to enjoy the full-body workout.
Greymouth, West Coast
Contact Info
The Westland Recreation Centre, located in Greymouth on the West Coast, is a key public facility managed by the Grey District Council. It serves as a hub for community recreation and activities, supporting local engagement and well-being. Visit the centre to access services and information tailored to residents and visitors in the region.
westlandrec@greydc.govt.nz
03 768 9076