UXBridge
Mellons Bay, Auckland
Upcoming Events
Mon 16 Mar
09:30 amAdvanced Yoga Classes at Uxbridge Art Centre, Howick
Advanced Yoga Classes at Uxbridge Art Centre Ready to deepen your yoga practice? These advanced yoga classes focus on mindful movement through various asanas. They take place at Uxbridge Arts Centre in Mellons Bay, Auckland. The sessions help release tension, lengthen muscles, and create space in your body while building awareness. Designed for seniors with good mobility, fitness, strength, and balance who feel confident in physical activities, these classes offer benefits like enhanced flexibility, strength, posture, and balance. You will also gain mental clarity by reducing stress through mindful breathing. Regular practice increases body awareness and supports sustainable fitness that evolves with you.
Mellons Bay, Auckland
Mon 16 Mar
06:00 pmMen's Yoga for Performance and Flexibility | Uxbridge
Men's Yoga for Performance and Flexibility at Uxbridge If you're new to yoga, this class is welcoming and focuses on practical moves that build on what you already know. It's designed for older New Zealanders who want to improve flexibility, strength, and athletic performance, with techniques that also boost mental clarity and help prevent injuries. You'll join a group of like-minded people in a supportive setting that encourages everyone to progress at their own pace. This class suits those with good mobility, fitness, and confidence in physical activities, making it a good fit for athletes or fitness enthusiasts. Held at Uxbridge Arts Centre in Mellons Bay, Auckland, it addresses common areas like hamstrings, shoulders, and hips to enhance range of motion and core strength. Regular sessions can improve balance and recovery, helping you feel more balanced overall.
Mellons Bay, Auckland
Tue 17 Mar
09:30 amAdvanced Yoga Classes at Uxbridge Art Centre, Howick
Advanced Yoga Classes at Uxbridge Art Centre Ready to deepen your yoga practice? These advanced yoga classes focus on mindful movement through various asanas. They take place at Uxbridge Arts Centre in Mellons Bay, Auckland. The sessions help release tension, lengthen muscles, and create space in your body while building awareness. Designed for seniors with good mobility, fitness, strength, and balance who feel confident in physical activities, these classes offer benefits like enhanced flexibility, strength, posture, and balance. You will also gain mental clarity by reducing stress through mindful breathing. Regular practice increases body awareness and supports sustainable fitness that evolves with you.
Mellons Bay, Auckland
Wed 18 Mar
12:00 pmGentle Pilates 60+ for Seniors at Uxbridge Art Centre
Gentle Pilates for Active Seniors at Uxbridge Art Centre Gentle Pilates 60+ is a class designed just for adults aged 60 and above. It offers a low-impact way to strengthen your back and muscles while keeping your joints safe. This program takes place at Uxbridge Arts Centre in Mellons Bay, Auckland. It's great for those with reasonable to good mobility who want a slow and controlled start. You'll build core strength for better stability in all your movements. The class also helps improve posture to ease back pain, boost flexibility for joint mobility, and enhance balance to lower fall risks. These gentle exercises focus on quality over quantity, so you can move at your own pace. Join other active seniors here to support your independence and daily activities.
Mellons Bay, Auckland
Thu 19 Mar
09:30 amAdvanced Yoga Classes at Uxbridge Art Centre, Howick
Advanced Yoga Classes at Uxbridge Art Centre Ready to deepen your yoga practice? These advanced yoga classes focus on mindful movement through various asanas. They take place at Uxbridge Arts Centre in Mellons Bay, Auckland. The sessions help release tension, lengthen muscles, and create space in your body while building awareness. Designed for seniors with good mobility, fitness, strength, and balance who feel confident in physical activities, these classes offer benefits like enhanced flexibility, strength, posture, and balance. You will also gain mental clarity by reducing stress through mindful breathing. Regular practice increases body awareness and supports sustainable fitness that evolves with you.
Mellons Bay, Auckland
Contact Info
UXBridge serves businesses and professionals in Mellons Bay, Auckland, offering general business support and networking opportunities. Located in this vibrant community, we focus on fostering connections and providing resources to help local enterprises thrive. Contact us to learn more about our services and how we can assist your business needs in the Auckland region.
info@uxbridge.org.nz
+64 9 535 6467