The Fono
Albany, Auckland
Upcoming Events
Mon 16 Mar
12:30 pmFono Fitness: Pacific Exercise Class in Te Atatu
Discover Fono Fitness for Older Adults Fono Fitness is a free, friendly exercise class that helps older adults improve their health and wellbeing. You will enjoy working out to Pacific music in a fun and supportive group at Te Atatu South Community Centre in Te Atatū South, Auckland. This low-impact class brings the vibrant energy of Pacific culture to your routine with effective movements that feel like a celebration. It suits older adults with reasonable to good mobility who can move around without much difficulty and have average to good strength and balance. The class boosts cardiovascular health and muscle strength while keeping strain low on your joints. Working out to rhythmic Pacific beats makes exercise more enjoyable and helps you stay energetic. Joining this community group can lift your mood, ease stress, and build social connections through regular movement and music.
Te Atatū South, Auckland
Tue 17 Mar
12:30 pmFono Fitness: Pacific Low Impact Class - Kelston
Discover Fono Fitness Pacific Low Impact Class in KelstonPicture yourself moving to the upbeat rhythms of Pacific music in a lively group setting at the Kelston Community Centre in Sunnyvale, Auckland. You'll start with gentle warm-ups and flow into simple exercises that get your body moving without strain. This low impact class blends traditional Pacific movements with easy modern techniques to keep things fun and engaging.It's designed for older adults with reasonable to good mobility, like those who can walk without help and have average to solid strength and balance. Join in to build strength gradually, boost your heart health, and sharpen your balance and coordination. The friendly vibe makes it easy to connect with others while enjoying the cultural beats that add real joy to every session.
Sunnyvale, Auckland
Tue 17 Mar
06:00 pmFree Pacific Fono Fitness Classes at Te Manawa Massey 💪
Free Pacific Fono Fitness Classes for Older Adults These free Fono Fitness classes offer a friendly way for older adults to stay active and enjoy Pacific culture. You will do low-impact exercises set to vibrant Pacific music in a supportive setting. The classes take place at Level 3, Te Manawa Community Hub, in Massey, Auckland. They suit older adults who walk unaided and have average strength and balance. Expect gentle movements that build fitness without straining your joints. The workout blends traditional Pacific styles with simple exercises to improve your cardiovascular health, strength, and flexibility. It is a great chance to connect with others while moving to uplifting music. Just wear comfortable clothes and bring a water bottle—no experience needed.
Massey, Auckland
Wed 18 Mar
05:30 pmFono Fitness: Pacific Exercise Class in Te Atatu
Discover Fono Fitness for Older Adults Fono Fitness is a free, friendly exercise class that helps older adults improve their health and wellbeing. You will enjoy working out to Pacific music in a fun and supportive group at Te Atatu South Community Centre in Te Atatū South, Auckland. This low-impact class brings the vibrant energy of Pacific culture to your routine with effective movements that feel like a celebration. It suits older adults with reasonable to good mobility who can move around without much difficulty and have average to good strength and balance. The class boosts cardiovascular health and muscle strength while keeping strain low on your joints. Working out to rhythmic Pacific beats makes exercise more enjoyable and helps you stay energetic. Joining this community group can lift your mood, ease stress, and build social connections through regular movement and music.
Te Atatū South, Auckland
Thu 19 Mar
05:30 pmFono Fitness: Pacific Low Impact Class - Kelston
Discover Fono Fitness Pacific Low Impact Class in KelstonPicture yourself moving to the upbeat rhythms of Pacific music in a lively group setting at the Kelston Community Centre in Sunnyvale, Auckland. You'll start with gentle warm-ups and flow into simple exercises that get your body moving without strain. This low impact class blends traditional Pacific movements with easy modern techniques to keep things fun and engaging.It's designed for older adults with reasonable to good mobility, like those who can walk without help and have average to solid strength and balance. Join in to build strength gradually, boost your heart health, and sharpen your balance and coordination. The friendly vibe makes it easy to connect with others while enjoying the cultural beats that add real joy to every session.
Sunnyvale, Auckland
Contact Info
The Fono offers community exercise classes in Albany, Auckland, promoting healthy lifestyles through accessible group activities. These sessions are designed to support local residents in staying active and engaged. Open to all participants, the classes provide a welcoming environment for improving fitness and well-being. Visit the website for details on schedules and how to join.
Tuipulotu
Tuipulotu.Vakalahi@thefono.org
021 0233 2188