Tai Chi with Jan
Warkworth, Auckland
Upcoming Events
Sat 21 Mar
10:00 amTaoist Tai Chi™ Classes at Warkworth Scout Den
🧘 Discover balance and mindfulness at our Taoist Tai Chi™ introductory sessions in Warkworth. Our experienced session leaders will guide you through the fundamentals of this ancient practice, helping you find balance and comfort in the movements.Membership Information: Fee is a membership that allows unlimited access to sessions throughout New Zealand and worldwide. Contact the provider for detailed membership options.Experience the Benefits of Taoist Tai Chi™ in WarkworthTaoist Tai Chi™ is a comprehensive system of gentle movements that can help improve health and wellbeing. 🌿 This mindful practice combines meditation with movement, creating a holistic approach to physical and mental wellness.The gentle, flowing movements of Taoist Tai Chi™ make it accessible for most Kiwis looking to improve their: Balance and stability Flexibility and range of motion Stress management and relaxation Mental clarity and focus Overall wellbeing Unlike high-intensity workouts, Taoist Tai Chi™ focuses on developing internal strength and harmony. 🌊 The continuous, flowing sequences help release tension in the body while promoting proper alignment and posture.As a practice that originated from ancient Taoist traditions, these arts emphasize the cultivation of both body and mind. Regular practice can help create a sense of calm and centeredness that extends beyond your classes into everyday life.Join our supportive community in Warkworth where you can learn at your own pace in a friendly, non-competitive environment. ✨ Whether you're seeking physical benefits, stress relief, or simply a new skill to master, these introductory sessions provide the perfect starting point for your Taoist Tai Chi™ journey.
Warkworth, Auckland
Tue 24 Mar
10:00 amTaoist Tai Chi Classes in Warkworth
🧘♀️ Experience the harmonious movements of Taoist Tai Chi™ at our welcoming introductory sessions in Warkworth. Our knowledgeable session leaders will guide you through the fundamentals, helping you find balance and comfort in each movement.Discover the Benefits of Taoist Tai Chi™ PracticeTaoist Tai Chi™ arts offer a holistic approach to wellness that has been practiced for centuries. These gentle, flowing movements are more than just exercise—they're a pathway to improved physical and mental wellbeing.Through regular practice, many Kiwis have experienced: Improved balance and flexibility - essential for maintaining mobility as we age Reduced stress - the meditative movements create a sense of calm and centeredness Better posture - helping to alleviate common back and neck issues Enhanced core strength - supporting overall physical stability Greater mindfulness - promoting mental clarity and focus The Taoist Tai Chi™ Society NZ offers a supportive community environment where you can learn at your own pace. The membership structure allows you to progress consistently while connecting with practitioners across New Zealand and internationally.These introductory sessions are specifically designed to make newcomers feel comfortable. You'll learn the foundational movements while experienced instructors provide guidance tailored to your individual needs. Wear comfortable clothing and flat shoes to maximize your enjoyment of the session.Join us at Shoesmith Hall and take the first step on your Taoist Tai Chi™ journey!
Warkworth, Auckland
Wed 25 Mar
10:00 amTaoist Tai Chi Classes in Warkworth
🧘♀️ Experience the harmonious movements of Taoist Tai Chi™ at our welcoming introductory sessions in Warkworth. Our knowledgeable session leaders will guide you through the fundamentals, helping you find balance and comfort in each movement.Discover the Benefits of Taoist Tai Chi™ PracticeTaoist Tai Chi™ arts offer a holistic approach to wellness that has been practiced for centuries. These gentle, flowing movements are more than just exercise—they're a pathway to improved physical and mental wellbeing.Through regular practice, many Kiwis have experienced: Improved balance and flexibility - essential for maintaining mobility as we age Reduced stress - the meditative movements create a sense of calm and centeredness Better posture - helping to alleviate common back and neck issues Enhanced core strength - supporting overall physical stability Greater mindfulness - promoting mental clarity and focus The Taoist Tai Chi™ Society NZ offers a supportive community environment where you can learn at your own pace. The membership structure allows you to progress consistently while connecting with practitioners across New Zealand and internationally.These introductory sessions are specifically designed to make newcomers feel comfortable. You'll learn the foundational movements while experienced instructors provide guidance tailored to your individual needs. Wear comfortable clothing and flat shoes to maximize your enjoyment of the session.Join us at Shoesmith Hall and take the first step on your Taoist Tai Chi™ journey!
Warkworth, Auckland
Wed 25 Mar
05:00 pmTaoist Tai Chi™ continuing Classes in Wellsford
🧘 Experience the ancient art of Taoist Tai Chi™ in our welcoming introductory sessions at St Mary's Catholic Church in Wellsford. These classes are designed for those with reasonable mobility who can walk without assistance and feel comfortable with physical activities.The Benefits of Taoist Tai Chi™ Practice 🌿Taoist Tai Chi™ is a mindful movement practice that combines meditation with gentle physical exercise. This traditional Chinese art form has been adapted to be accessible for practitioners of various abilities and backgrounds.Physical benefits include: Improved flexibility and joint mobility Enhanced balance and coordination Reduced stress and tension Better posture and alignment The practice focuses on slow, flowing movements that encourage mindfulness and body awareness. Many Kiwis find that regular Tai Chi practice helps manage common issues like back pain, arthritis symptoms, and everyday stress.What makes Taoist Tai Chi™ unique is its emphasis on internal transformation alongside physical movement. The practice encourages participants to develop not just strength and flexibility, but also patience, calm and mental clarity.
Wellsford, Auckland
Sat 28 Mar
10:00 amTaoist Tai Chi™ Classes at Warkworth Scout Den
🧘 Discover balance and mindfulness at our Taoist Tai Chi™ introductory sessions in Warkworth. Our experienced session leaders will guide you through the fundamentals of this ancient practice, helping you find balance and comfort in the movements.Membership Information: Fee is a membership that allows unlimited access to sessions throughout New Zealand and worldwide. Contact the provider for detailed membership options.Experience the Benefits of Taoist Tai Chi™ in WarkworthTaoist Tai Chi™ is a comprehensive system of gentle movements that can help improve health and wellbeing. 🌿 This mindful practice combines meditation with movement, creating a holistic approach to physical and mental wellness.The gentle, flowing movements of Taoist Tai Chi™ make it accessible for most Kiwis looking to improve their: Balance and stability Flexibility and range of motion Stress management and relaxation Mental clarity and focus Overall wellbeing Unlike high-intensity workouts, Taoist Tai Chi™ focuses on developing internal strength and harmony. 🌊 The continuous, flowing sequences help release tension in the body while promoting proper alignment and posture.As a practice that originated from ancient Taoist traditions, these arts emphasize the cultivation of both body and mind. Regular practice can help create a sense of calm and centeredness that extends beyond your classes into everyday life.Join our supportive community in Warkworth where you can learn at your own pace in a friendly, non-competitive environment. ✨ Whether you're seeking physical benefits, stress relief, or simply a new skill to master, these introductory sessions provide the perfect starting point for your Taoist Tai Chi™ journey.
Warkworth, Auckland
Contact Info
Tai Chi with Jan offers gentle, flowing movements to promote balance, relaxation, and well-being in Warkworth, Auckland. Suitable for everyone, these sessions help participants improve flexibility, reduce stress, and enhance mental clarity through traditional Tai Chi practices. Join welcoming classes designed to support your journey towards better health and mindfulness in a supportive local environment.
janbathgate05@gmail.com
021 146 2811