Tai chi with Donna
Picton, Marlborough
Upcoming Events
Mon 10 Aug
09:00 amTai Chi and Qi Gong Classes in Picton-Beginners Class
🧘♀️ Join Donna Rose for rejuvenating Tai Chi & Qi Gong sessions at the community centre in Picton. Instructor: Donna Rose Contact: 020 409 79610 or drmannington12@gmail,com Experience the Ancient Wellness Practices of Tai Chi & Qi Gong 🌿Tai Chi and Qi Gong are ancient Chinese movement practices that combine gentle physical postures, breathing techniques, and focused intention. These mindful movement traditions have been practiced for centuries and continue to gain popularity in New Zealand for their impressive health benefits.Tai Chi, often described as "meditation in motion," features slow, flowing movements that transition smoothly from one pose to the next. Qi Gong (pronounced "chee-gung") consists of coordinated body movements, breathing, and awareness exercises to cultivate and balance your vital energy or "qi."Benefits you might experience include: Improved balance, flexibility and coordination Reduced stress and anxiety Better sleep quality Enhanced mental clarity and focus Greater body awareness and posture Gentle strengthening without strain These practices are particularly valuable for Kiwis looking to maintain mobility and wellbeing throughout life. The gentle nature of the movements makes them accessible while still providing meaningful physical and mental benefits.No special equipment or prior experience is needed - just wear comfortable clothing that allows free movement. Come along to experience this mindful approach to wellness that has supported health and vitality for generations!
Picton, Marlborough
Tue 11 Aug
09:00 amTai Chi and Qi Gong Classes in Picton-Beginners Class
🧘♀️ Join Donna Rose for rejuvenating Tai Chi & Qi Gong sessions at the community centre in Picton. Instructor: Donna Rose Contact: 020 409 79610 or drmannington12@gmail,com Experience the Ancient Wellness Practices of Tai Chi & Qi Gong 🌿Tai Chi and Qi Gong are ancient Chinese movement practices that combine gentle physical postures, breathing techniques, and focused intention. These mindful movement traditions have been practiced for centuries and continue to gain popularity in New Zealand for their impressive health benefits.Tai Chi, often described as "meditation in motion," features slow, flowing movements that transition smoothly from one pose to the next. Qi Gong (pronounced "chee-gung") consists of coordinated body movements, breathing, and awareness exercises to cultivate and balance your vital energy or "qi."Benefits you might experience include: Improved balance, flexibility and coordination Reduced stress and anxiety Better sleep quality Enhanced mental clarity and focus Greater body awareness and posture Gentle strengthening without strain These practices are particularly valuable for Kiwis looking to maintain mobility and wellbeing throughout life. The gentle nature of the movements makes them accessible while still providing meaningful physical and mental benefits.No special equipment or prior experience is needed - just wear comfortable clothing that allows free movement. Come along to experience this mindful approach to wellness that has supported health and vitality for generations!
Picton, Marlborough
Thu 13 Aug
09:00 amTai Chi and Qi Gong Classes in Picton-Beginners Class
🧘♀️ Join Donna Rose for rejuvenating Tai Chi & Qi Gong sessions at the community centre in Picton. Instructor: Donna Rose Contact: 020 409 79610 or drmannington12@gmail,com Experience the Ancient Wellness Practices of Tai Chi & Qi Gong 🌿Tai Chi and Qi Gong are ancient Chinese movement practices that combine gentle physical postures, breathing techniques, and focused intention. These mindful movement traditions have been practiced for centuries and continue to gain popularity in New Zealand for their impressive health benefits.Tai Chi, often described as "meditation in motion," features slow, flowing movements that transition smoothly from one pose to the next. Qi Gong (pronounced "chee-gung") consists of coordinated body movements, breathing, and awareness exercises to cultivate and balance your vital energy or "qi."Benefits you might experience include: Improved balance, flexibility and coordination Reduced stress and anxiety Better sleep quality Enhanced mental clarity and focus Greater body awareness and posture Gentle strengthening without strain These practices are particularly valuable for Kiwis looking to maintain mobility and wellbeing throughout life. The gentle nature of the movements makes them accessible while still providing meaningful physical and mental benefits.No special equipment or prior experience is needed - just wear comfortable clothing that allows free movement. Come along to experience this mindful approach to wellness that has supported health and vitality for generations!
Picton, Marlborough
Mon 17 Aug
09:00 amTai Chi and Qi Gong Classes in Picton-Beginners Class
🧘♀️ Join Donna Rose for rejuvenating Tai Chi & Qi Gong sessions at the community centre in Picton. Instructor: Donna Rose Contact: 020 409 79610 or drmannington12@gmail,com Experience the Ancient Wellness Practices of Tai Chi & Qi Gong 🌿Tai Chi and Qi Gong are ancient Chinese movement practices that combine gentle physical postures, breathing techniques, and focused intention. These mindful movement traditions have been practiced for centuries and continue to gain popularity in New Zealand for their impressive health benefits.Tai Chi, often described as "meditation in motion," features slow, flowing movements that transition smoothly from one pose to the next. Qi Gong (pronounced "chee-gung") consists of coordinated body movements, breathing, and awareness exercises to cultivate and balance your vital energy or "qi."Benefits you might experience include: Improved balance, flexibility and coordination Reduced stress and anxiety Better sleep quality Enhanced mental clarity and focus Greater body awareness and posture Gentle strengthening without strain These practices are particularly valuable for Kiwis looking to maintain mobility and wellbeing throughout life. The gentle nature of the movements makes them accessible while still providing meaningful physical and mental benefits.No special equipment or prior experience is needed - just wear comfortable clothing that allows free movement. Come along to experience this mindful approach to wellness that has supported health and vitality for generations!
Picton, Marlborough
Tue 18 Aug
09:00 amTai Chi and Qi Gong Classes in Picton-Beginners Class
🧘♀️ Join Donna Rose for rejuvenating Tai Chi & Qi Gong sessions at the community centre in Picton. Instructor: Donna Rose Contact: 020 409 79610 or drmannington12@gmail,com Experience the Ancient Wellness Practices of Tai Chi & Qi Gong 🌿Tai Chi and Qi Gong are ancient Chinese movement practices that combine gentle physical postures, breathing techniques, and focused intention. These mindful movement traditions have been practiced for centuries and continue to gain popularity in New Zealand for their impressive health benefits.Tai Chi, often described as "meditation in motion," features slow, flowing movements that transition smoothly from one pose to the next. Qi Gong (pronounced "chee-gung") consists of coordinated body movements, breathing, and awareness exercises to cultivate and balance your vital energy or "qi."Benefits you might experience include: Improved balance, flexibility and coordination Reduced stress and anxiety Better sleep quality Enhanced mental clarity and focus Greater body awareness and posture Gentle strengthening without strain These practices are particularly valuable for Kiwis looking to maintain mobility and wellbeing throughout life. The gentle nature of the movements makes them accessible while still providing meaningful physical and mental benefits.No special equipment or prior experience is needed - just wear comfortable clothing that allows free movement. Come along to experience this mindful approach to wellness that has supported health and vitality for generations!
Picton, Marlborough
Contact Info
Tai Chi with Donna serves individuals in Picton, Marlborough, seeking to explore the gentle art of tai chi. This local offering provides opportunities for mindful movement and balance in a supportive setting. Whether you're new to the practice or looking to deepen your skills, sessions are designed to enhance well-being through traditional techniques. Contact us to learn more about joining and upcoming classes in our community.
Donna
drmannington12@gmail.com
020 409 79610