Tai Chi with Alison
Ellerslie, Auckland
Upcoming Events
Wed 25 Mar
10:30 amFalls Prevention Tai Chi at Leicester Hall, Ellerslie
🧘♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.Benefits of Falls Prevention Tai Chi for Kiwis 🌿Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.Key benefits include: Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet Better coordination: Regular practice enhances the connection between mind and body Increased leg strength: Essential for preventing falls and maintaining mobility Enhanced flexibility: Gentle stretching movements improve joint range of motion Reduced stress: The meditative aspects promote mental wellbeing and relaxation Greater confidence: As physical capabilities improve, fear of falling decreases This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟
Auckland
Wed 01 Apr
10:30 amFalls Prevention Tai Chi at Leicester Hall, Ellerslie
🧘♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.Benefits of Falls Prevention Tai Chi for Kiwis 🌿Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.Key benefits include: Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet Better coordination: Regular practice enhances the connection between mind and body Increased leg strength: Essential for preventing falls and maintaining mobility Enhanced flexibility: Gentle stretching movements improve joint range of motion Reduced stress: The meditative aspects promote mental wellbeing and relaxation Greater confidence: As physical capabilities improve, fear of falling decreases This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟
Auckland
Wed 08 Apr
10:30 amFalls Prevention Tai Chi at Leicester Hall, Ellerslie
🧘♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.Benefits of Falls Prevention Tai Chi for Kiwis 🌿Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.Key benefits include: Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet Better coordination: Regular practice enhances the connection between mind and body Increased leg strength: Essential for preventing falls and maintaining mobility Enhanced flexibility: Gentle stretching movements improve joint range of motion Reduced stress: The meditative aspects promote mental wellbeing and relaxation Greater confidence: As physical capabilities improve, fear of falling decreases This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟
Auckland
Wed 15 Apr
10:30 amFalls Prevention Tai Chi at Leicester Hall, Ellerslie
🧘♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.Benefits of Falls Prevention Tai Chi for Kiwis 🌿Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.Key benefits include: Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet Better coordination: Regular practice enhances the connection between mind and body Increased leg strength: Essential for preventing falls and maintaining mobility Enhanced flexibility: Gentle stretching movements improve joint range of motion Reduced stress: The meditative aspects promote mental wellbeing and relaxation Greater confidence: As physical capabilities improve, fear of falling decreases This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟
Auckland
Wed 22 Apr
10:30 amFalls Prevention Tai Chi at Leicester Hall, Ellerslie
🧘♀️ Falls Prevention Tai Chi offers a balanced approach to strength and stability for active Kiwis. This intermediate class focuses on reducing fall risks while boosting mental wellbeing, muscular strength, and flexibility.Benefits of Falls Prevention Tai Chi for Kiwis 🌿Falls Prevention Tai Chi combines traditional Chinese movement practices with specific exercises designed to improve balance and reduce the risk of falls. This specialised form of Tai Chi is particularly valuable for active adults looking to maintain independence and confidence in their daily activities.Key benefits include: Improved balance and stability: The slow, controlled movements help strengthen the muscles that keep you steady on your feet Better coordination: Regular practice enhances the connection between mind and body Increased leg strength: Essential for preventing falls and maintaining mobility Enhanced flexibility: Gentle stretching movements improve joint range of motion Reduced stress: The meditative aspects promote mental wellbeing and relaxation Greater confidence: As physical capabilities improve, fear of falling decreases This class is ideal for active adults who have reasonable mobility but want to work on specific balance challenges. The moderate intensity makes it accessible while still providing enough challenge to see real improvements in strength and stability.Join us at Leicester Hall in Ellerslie and discover how this ancient practice can help you maintain independence and vitality. No prior Tai Chi experience necessary - just bring comfortable clothing and a willingness to try something new! 🌟
Auckland
Contact Info
Tai Chi with Alison offers gentle, flowing movements to promote balance, relaxation, and well-being in the heart of Ellerslie, Auckland. Led by experienced instructor Alison, sessions are designed for individuals seeking to enhance physical and mental harmony through this ancient practice. Whether you're a beginner or have some experience, join us to discover the benefits of Tai Chi in a supportive environment. Contact us today to learn more about upcoming classes and how to get involved.
Alison
alison.taichi@gmail.com
021 528744