Tai Chi/Qigong+ Class South Canterbury
Timaru Central, Timaru, Canterbury
Tai Chi/Qigong classes where we experience Sun Style Tai Chi (73 forms), Yang Style Tai Chi (108 forms), modified Tai Chi forms, Spring Forest Five Element Qigong, Shibashi, and more. The teaching weaves together gentle movement, breath, balance, and awareness to support strength, ease, and well-being at every stage of life. Classes are inclusive, practical, and adaptable—welcoming beginners, seniors, and those returning to movement.
Upcoming Events
Thu 05 Feb
01:30 pmDiscover Tai Chi/Qigong+ for Balance and Clarity
Discover the Benefits of Tai Chi and Qigong ClassesDiscover a gentle yet powerful way to enhance your well-being through the Tai Chi/Qigong+ class, designed to welcome participants of all ages and fitness levels. This class focuses on building balance, coordination, and mental clarity, making it an ideal activity for anyone looking to improve their physical and mental health. Backed by research that highlights its positive effects on brain health and nervous system regulation, the session blends flowing movements with elements of focus, soothing music, and a touch of good humour to create an enjoyable experience. Led by an experienced and supportive instructor, it's perfect for beginners—no prior experience is required. Simply show up ready to move and connect with others in a relaxed setting.Classes run weekly on Thursday afternoons, lasting 60 minutes each, and are open to everyone without the need for registration. The entry fee is a modest $10, ensuring accessibility for community members eager to try something new. What sets this class apart is its emphasis on community building; participants often form lasting connections as they share laughs and insights during the session. Whether you're seeking stress relief after a busy week or aiming to boost your overall vitality, this activity fosters a sense of belonging in Timaru's vibrant health scene. The supportive atmosphere encourages personal growth while promoting social interaction, helping you feel more connected to those around you. 🌿At its core, the Tai Chi/Qigong+ class involves slow, deliberate movements that mimic nature's rhythms, helping to cultivate inner peace and outer strength. It's particularly beneficial for older adults looking to maintain mobility, but its inclusive nature draws in families, young professionals, and retirees alike. Research supports how these practices can reduce anxiety, improve sleep, and even enhance cognitive function, making it a smart addition to your routine. The instructor's guidance ensures everyone progresses at their own pace, with modifications available for any physical limitations. Humour keeps things light-hearted, turning what could be a solitary practice into a communal joy. By attending, you're not just investing in your health—you're contributing to a stronger, more supportive local network where well-being is celebrated together.Community value shines through in how these classes bridge generations, allowing participants to learn from one another and share stories amid the gentle exercises. The music-infused sessions add a melodic layer, enhancing focus and relaxation without overwhelming the senses. For those new to mindful movement, the class demystifies Tai Chi, showing it's approachable and fun rather than intimidating. With no equipment needed beyond comfortable clothing and shoes, barriers to entry are minimal, inviting more people to explore its transformative potential. Ultimately, joining this class means embracing a holistic approach to health that nourishes body, mind, and spirit while strengthening ties within Timaru's close-knit community. 💫 For all ages: Suitable for beginners to advanced, with no experience required—perfect for families, seniors, and everyone in between. Key features: Flowing movements, focus exercises, music, and humour led by an experienced instructor. Health benefits: Improves balance, coordination, mental clarity, brain health, and nervous system regulation, backed by research. Practical details: 60-minute weekly sessions on Thursdays; $10 entry fee; no registration needed. Community focus: Builds social connections and a sense of belonging in a welcoming environment. Accessibility notes: Open to all fitness levels; just bring comfortable attire—no special requirements. Experience Tai Chi in Timaru CentralConveniently held at the Timaru Scottish Society Hall in Timaru Central, this class offers a central location that's easy to reach for locals in the Canterbury region. The hall provides a spacious and comfortable space ideal for group movement practices, ensuring a safe and inviting atmosphere for all participants.Timaru Central buzzes with community spirit, serving as a hub for health and wellness activities that bring residents together. Nestled in the heart of Canterbury, the area boasts a supportive district where events like this foster ongoing engagement and local pride. Attending here means immersing yourself in a friendly neighbourhood that values holistic health, making it simple to integrate into your weekly routine. 🏛️
Timaru Central, Timaru, Canterbury
Thu 12 Feb
01:30 pmDiscover Tai Chi/Qigong+ for Balance and Clarity
Discover the Benefits of Tai Chi and Qigong ClassesDiscover a gentle yet powerful way to enhance your well-being through the Tai Chi/Qigong+ class, designed to welcome participants of all ages and fitness levels. This class focuses on building balance, coordination, and mental clarity, making it an ideal activity for anyone looking to improve their physical and mental health. Backed by research that highlights its positive effects on brain health and nervous system regulation, the session blends flowing movements with elements of focus, soothing music, and a touch of good humour to create an enjoyable experience. Led by an experienced and supportive instructor, it's perfect for beginners—no prior experience is required. Simply show up ready to move and connect with others in a relaxed setting.Classes run weekly on Thursday afternoons, lasting 60 minutes each, and are open to everyone without the need for registration. The entry fee is a modest $10, ensuring accessibility for community members eager to try something new. What sets this class apart is its emphasis on community building; participants often form lasting connections as they share laughs and insights during the session. Whether you're seeking stress relief after a busy week or aiming to boost your overall vitality, this activity fosters a sense of belonging in Timaru's vibrant health scene. The supportive atmosphere encourages personal growth while promoting social interaction, helping you feel more connected to those around you. 🌿At its core, the Tai Chi/Qigong+ class involves slow, deliberate movements that mimic nature's rhythms, helping to cultivate inner peace and outer strength. It's particularly beneficial for older adults looking to maintain mobility, but its inclusive nature draws in families, young professionals, and retirees alike. Research supports how these practices can reduce anxiety, improve sleep, and even enhance cognitive function, making it a smart addition to your routine. The instructor's guidance ensures everyone progresses at their own pace, with modifications available for any physical limitations. Humour keeps things light-hearted, turning what could be a solitary practice into a communal joy. By attending, you're not just investing in your health—you're contributing to a stronger, more supportive local network where well-being is celebrated together.Community value shines through in how these classes bridge generations, allowing participants to learn from one another and share stories amid the gentle exercises. The music-infused sessions add a melodic layer, enhancing focus and relaxation without overwhelming the senses. For those new to mindful movement, the class demystifies Tai Chi, showing it's approachable and fun rather than intimidating. With no equipment needed beyond comfortable clothing and shoes, barriers to entry are minimal, inviting more people to explore its transformative potential. Ultimately, joining this class means embracing a holistic approach to health that nourishes body, mind, and spirit while strengthening ties within Timaru's close-knit community. 💫 For all ages: Suitable for beginners to advanced, with no experience required—perfect for families, seniors, and everyone in between. Key features: Flowing movements, focus exercises, music, and humour led by an experienced instructor. Health benefits: Improves balance, coordination, mental clarity, brain health, and nervous system regulation, backed by research. Practical details: 60-minute weekly sessions on Thursdays; $10 entry fee; no registration needed. Community focus: Builds social connections and a sense of belonging in a welcoming environment. Accessibility notes: Open to all fitness levels; just bring comfortable attire—no special requirements. Experience Tai Chi in Timaru CentralConveniently held at the Timaru Scottish Society Hall in Timaru Central, this class offers a central location that's easy to reach for locals in the Canterbury region. The hall provides a spacious and comfortable space ideal for group movement practices, ensuring a safe and inviting atmosphere for all participants.Timaru Central buzzes with community spirit, serving as a hub for health and wellness activities that bring residents together. Nestled in the heart of Canterbury, the area boasts a supportive district where events like this foster ongoing engagement and local pride. Attending here means immersing yourself in a friendly neighbourhood that values holistic health, making it simple to integrate into your weekly routine. 🏛️
Timaru Central, Timaru, Canterbury
Thu 19 Feb
01:30 pmDiscover Tai Chi/Qigong+ for Balance and Clarity
Discover the Benefits of Tai Chi and Qigong ClassesDiscover a gentle yet powerful way to enhance your well-being through the Tai Chi/Qigong+ class, designed to welcome participants of all ages and fitness levels. This class focuses on building balance, coordination, and mental clarity, making it an ideal activity for anyone looking to improve their physical and mental health. Backed by research that highlights its positive effects on brain health and nervous system regulation, the session blends flowing movements with elements of focus, soothing music, and a touch of good humour to create an enjoyable experience. Led by an experienced and supportive instructor, it's perfect for beginners—no prior experience is required. Simply show up ready to move and connect with others in a relaxed setting.Classes run weekly on Thursday afternoons, lasting 60 minutes each, and are open to everyone without the need for registration. The entry fee is a modest $10, ensuring accessibility for community members eager to try something new. What sets this class apart is its emphasis on community building; participants often form lasting connections as they share laughs and insights during the session. Whether you're seeking stress relief after a busy week or aiming to boost your overall vitality, this activity fosters a sense of belonging in Timaru's vibrant health scene. The supportive atmosphere encourages personal growth while promoting social interaction, helping you feel more connected to those around you. 🌿At its core, the Tai Chi/Qigong+ class involves slow, deliberate movements that mimic nature's rhythms, helping to cultivate inner peace and outer strength. It's particularly beneficial for older adults looking to maintain mobility, but its inclusive nature draws in families, young professionals, and retirees alike. Research supports how these practices can reduce anxiety, improve sleep, and even enhance cognitive function, making it a smart addition to your routine. The instructor's guidance ensures everyone progresses at their own pace, with modifications available for any physical limitations. Humour keeps things light-hearted, turning what could be a solitary practice into a communal joy. By attending, you're not just investing in your health—you're contributing to a stronger, more supportive local network where well-being is celebrated together.Community value shines through in how these classes bridge generations, allowing participants to learn from one another and share stories amid the gentle exercises. The music-infused sessions add a melodic layer, enhancing focus and relaxation without overwhelming the senses. For those new to mindful movement, the class demystifies Tai Chi, showing it's approachable and fun rather than intimidating. With no equipment needed beyond comfortable clothing and shoes, barriers to entry are minimal, inviting more people to explore its transformative potential. Ultimately, joining this class means embracing a holistic approach to health that nourishes body, mind, and spirit while strengthening ties within Timaru's close-knit community. 💫 For all ages: Suitable for beginners to advanced, with no experience required—perfect for families, seniors, and everyone in between. Key features: Flowing movements, focus exercises, music, and humour led by an experienced instructor. Health benefits: Improves balance, coordination, mental clarity, brain health, and nervous system regulation, backed by research. Practical details: 60-minute weekly sessions on Thursdays; $10 entry fee; no registration needed. Community focus: Builds social connections and a sense of belonging in a welcoming environment. Accessibility notes: Open to all fitness levels; just bring comfortable attire—no special requirements. Experience Tai Chi in Timaru CentralConveniently held at the Timaru Scottish Society Hall in Timaru Central, this class offers a central location that's easy to reach for locals in the Canterbury region. The hall provides a spacious and comfortable space ideal for group movement practices, ensuring a safe and inviting atmosphere for all participants.Timaru Central buzzes with community spirit, serving as a hub for health and wellness activities that bring residents together. Nestled in the heart of Canterbury, the area boasts a supportive district where events like this foster ongoing engagement and local pride. Attending here means immersing yourself in a friendly neighbourhood that values holistic health, making it simple to integrate into your weekly routine. 🏛️
Timaru Central, Timaru, Canterbury
Thu 26 Feb
01:30 pmDiscover Tai Chi/Qigong+ for Balance and Clarity
Discover the Benefits of Tai Chi and Qigong ClassesDiscover a gentle yet powerful way to enhance your well-being through the Tai Chi/Qigong+ class, designed to welcome participants of all ages and fitness levels. This class focuses on building balance, coordination, and mental clarity, making it an ideal activity for anyone looking to improve their physical and mental health. Backed by research that highlights its positive effects on brain health and nervous system regulation, the session blends flowing movements with elements of focus, soothing music, and a touch of good humour to create an enjoyable experience. Led by an experienced and supportive instructor, it's perfect for beginners—no prior experience is required. Simply show up ready to move and connect with others in a relaxed setting.Classes run weekly on Thursday afternoons, lasting 60 minutes each, and are open to everyone without the need for registration. The entry fee is a modest $10, ensuring accessibility for community members eager to try something new. What sets this class apart is its emphasis on community building; participants often form lasting connections as they share laughs and insights during the session. Whether you're seeking stress relief after a busy week or aiming to boost your overall vitality, this activity fosters a sense of belonging in Timaru's vibrant health scene. The supportive atmosphere encourages personal growth while promoting social interaction, helping you feel more connected to those around you. 🌿At its core, the Tai Chi/Qigong+ class involves slow, deliberate movements that mimic nature's rhythms, helping to cultivate inner peace and outer strength. It's particularly beneficial for older adults looking to maintain mobility, but its inclusive nature draws in families, young professionals, and retirees alike. Research supports how these practices can reduce anxiety, improve sleep, and even enhance cognitive function, making it a smart addition to your routine. The instructor's guidance ensures everyone progresses at their own pace, with modifications available for any physical limitations. Humour keeps things light-hearted, turning what could be a solitary practice into a communal joy. By attending, you're not just investing in your health—you're contributing to a stronger, more supportive local network where well-being is celebrated together.Community value shines through in how these classes bridge generations, allowing participants to learn from one another and share stories amid the gentle exercises. The music-infused sessions add a melodic layer, enhancing focus and relaxation without overwhelming the senses. For those new to mindful movement, the class demystifies Tai Chi, showing it's approachable and fun rather than intimidating. With no equipment needed beyond comfortable clothing and shoes, barriers to entry are minimal, inviting more people to explore its transformative potential. Ultimately, joining this class means embracing a holistic approach to health that nourishes body, mind, and spirit while strengthening ties within Timaru's close-knit community. 💫 For all ages: Suitable for beginners to advanced, with no experience required—perfect for families, seniors, and everyone in between. Key features: Flowing movements, focus exercises, music, and humour led by an experienced instructor. Health benefits: Improves balance, coordination, mental clarity, brain health, and nervous system regulation, backed by research. Practical details: 60-minute weekly sessions on Thursdays; $10 entry fee; no registration needed. Community focus: Builds social connections and a sense of belonging in a welcoming environment. Accessibility notes: Open to all fitness levels; just bring comfortable attire—no special requirements. Experience Tai Chi in Timaru CentralConveniently held at the Timaru Scottish Society Hall in Timaru Central, this class offers a central location that's easy to reach for locals in the Canterbury region. The hall provides a spacious and comfortable space ideal for group movement practices, ensuring a safe and inviting atmosphere for all participants.Timaru Central buzzes with community spirit, serving as a hub for health and wellness activities that bring residents together. Nestled in the heart of Canterbury, the area boasts a supportive district where events like this foster ongoing engagement and local pride. Attending here means immersing yourself in a friendly neighbourhood that values holistic health, making it simple to integrate into your weekly routine. 🏛️
Timaru Central, Timaru, Canterbury
Frequently Asked Questions
Do I need experience to join?
● No previous martial arts, Tai Chi or Qigong experience necessary. This class welcomes beginners.
Can anyone do Tai Chi or Qigong?
● Most exercises are carried out standing up, and will include walking and stepping movements, including standing on one leg. ● The majority of Tai Chi and Qigong movements can be adapted for all abilities.
What do I wear?
● Loose fitting and comfortable clothing e.g. tracksuit bottoms, t-shirt, sweatshirt. ● Please bring a water bottle to keep hydrated.
Do we need to lie down?
● Tai Chi and Qigong are done standing and moving, or seated.
Are there special shoes?
● Flat shoes are required - flexible, thin soled trainers or martial arts shoes are best.
What is a Qigong set?
● The word 'set' describes a series of movements e.g. Shibashi Qigong has 18 movements in the set. ● Each movement will have a short sequence that is usually repeated 2 - 8 times on both sides of the body for symmetry. ● Each movement can be practised individually or can be put together as a whole routine. ● Each movement will relate to a specific function in Traditional Chinese Medicine e.g. to stimulate the lung meridian. ● Generally Qigong is easier to learn than Tai Chi.
What is the Tai Chi form?
● The Tai Chi form is a series of choreographed movements. ● The word 'form' describes a series of martial Qigong movements put together in a continuous pattern or choreography, performed in a slow and focused manner. ● The form is broken down into named movements e.g. “Lazily Tying Coat Tails”. ● Each form will have a number of movements/steps e.g. Sun Style 73 form ● Each movement can be practised and repeated individually or the whole form can be performed as one unit. ● Tai Chi is complex to learn, involving both the mind and body.
What is the Difference Between Tai Chi and Qigong?
● Qigong is an ancient Taoist exercise practice (formally known as Dao-yin) used as a preventative and restorative exercise health system for mind, body and spirit. ● Tai Chi uses the principles of Qigong movement as a basis for an internal martial art, practised today mainly for health benefits.
Do you need to be fit to do Tai Chi or Qigong?
● Each student works within their own range of motion and capabilities. ● The movements can be deceptively demanding. Please always work within your own ability and range of motion. ● I am happy to accommodate all abilities and encourage beginners who have not exercised in a while to try and do what they can within a class and take a break when needed.
How is the class structured
● The class begins with warm up exercises performed either seated or standing. These incorporate many of the Tai Chi principles, whilst gently warming up the joints and getting our circulation (“qi”) flowing. ● The class will practise the Tai Chi form by standing in lines and following the instructor through the set of movements. ● We learn a new movement, or revisit a movement to do some indepth practise ● There is often a seated break for a quick drink of water and then some relaxing seated exercise. ● Class is often finished by following the instructor through a qigong set and finally some cool down exercises.
Contact Info
Tai Chi/Qigong+ Class South Canterbury offers classes in Sun Style Tai Chi (73 forms), Yang Style Tai Chi (108 forms), modified Tai Chi forms, Spring Forest Five Element Qigong, Shibashi, and more. Teaching integrates gentle movement, breath, balance, and awareness to foster strength, ease, and well-being across all life stages. Classes are inclusive, practical, and adaptable, welcoming beginners, seniors, and those returning to movement in Timaru Central, Timaru, Canterbury.
Get in Touch