Seniors DANCE & Dance Move Be Well
Oratia, Auckland
Seniors DANCE offers classes for over 65's. Classes are taught by professional dance teachers with easy-to-learn movement based on contemporary dance. Seniors DANCE offers a class in Oratia West Auckland led by Christina Houghton, as well as St Lukes which is lead by Susan Jordan. have a look on our web page for other events in the community. www.seniorsdance.nz. Christina also offers Dance Movement Therapy to Seniors who are less able in the community and those looking to reconnect and improves health and well being with her own private practice Dance Move Be Well - Dance Therapy Services. Dance Movement Therapy (DMT) sessions for Health and wellbeing allow for the processing of emotions and physical welbeing. Individual Therapy with Christina is a way to use self relfection and creativity to navigate challenges in life and reconnect with your own body. Group sessions encaourage connection and community. www.dancemovebewell.nz
Upcoming Events
Mon 30 Mar
10:00 amSeniorsDANCE - Dance for health, creative expression and social enjoyment!
💃 Professional dance classes designed specifically for seniors aged 60+ who can attend unaided. Featuring easy-to-learn contemporary dance movements suitable for those with reasonable to good mobility.Class Benefits: Build balance and coordination Maintain joint mobility Strengthen muscles Enhance physical, mental and social well-being Improve memory and thinking processes Experience creative expression through choreographed dances Practical Information: Location: St Lukes Church Hall, 704 New North Road, Mount Albert, Auckland Cost: $15 casual or $12 per class when paid by term What to wear: Comfortable clothing, jazz shoes or soft shoes What to bring: Water bottle Contact: Susan Jordan - 021 206 1835 or susan@seniorsdance.nz "There's a huge variety of music and dance used to develop our own creativity and maintain strength and flexibility as our bodies change with age. We are challenged to celebrate ageing and we love it!" - DeborahBenefits of Dance Classes for Older Adults 🕺Dance is one of the most enjoyable and effective forms of exercise for Kiwi seniors. Unlike traditional workouts, dance combines physical activity with social interaction and cognitive challenges, making it a holistic approach to wellbeing.Physical Benefits: Improves cardiovascular health without high-impact strain Enhances posture and reduces risk of falls through better balance Maintains flexibility and joint health Helps manage conditions like arthritis through gentle movement Mental and Emotional Benefits: Reduces stress and anxiety Boosts mood through endorphin release Improves cognitive function and memory Provides a creative outlet for self-expression Social Benefits: Creates opportunities for new friendships Combats isolation common among older adults Builds community connections Provides structure and regular social engagement Regular participation in dance classes can help maintain independence and quality of life as we age. It's never too late to experience the joy of dance! 💪 ❤️ 🎵
Mount Albert, Auckland
Mon 20 Apr
10:00 amSeniorsDANCE - Dance for health, creative expression and social enjoyment!
💃 Professional dance classes designed specifically for seniors aged 60+ who can attend unaided. Featuring easy-to-learn contemporary dance movements suitable for those with reasonable to good mobility.Class Benefits: Build balance and coordination Maintain joint mobility Strengthen muscles Enhance physical, mental and social well-being Improve memory and thinking processes Experience creative expression through choreographed dances Practical Information: Location: St Lukes Church Hall, 704 New North Road, Mount Albert, Auckland Cost: $15 casual or $12 per class when paid by term What to wear: Comfortable clothing, jazz shoes or soft shoes What to bring: Water bottle Contact: Susan Jordan - 021 206 1835 or susan@seniorsdance.nz "There's a huge variety of music and dance used to develop our own creativity and maintain strength and flexibility as our bodies change with age. We are challenged to celebrate ageing and we love it!" - DeborahBenefits of Dance Classes for Older Adults 🕺Dance is one of the most enjoyable and effective forms of exercise for Kiwi seniors. Unlike traditional workouts, dance combines physical activity with social interaction and cognitive challenges, making it a holistic approach to wellbeing.Physical Benefits: Improves cardiovascular health without high-impact strain Enhances posture and reduces risk of falls through better balance Maintains flexibility and joint health Helps manage conditions like arthritis through gentle movement Mental and Emotional Benefits: Reduces stress and anxiety Boosts mood through endorphin release Improves cognitive function and memory Provides a creative outlet for self-expression Social Benefits: Creates opportunities for new friendships Combats isolation common among older adults Builds community connections Provides structure and regular social engagement Regular participation in dance classes can help maintain independence and quality of life as we age. It's never too late to experience the joy of dance! 💪 ❤️ 🎵
Mount Albert, Auckland
Thu 23 Apr
12:00 pmSeniorsDANCE: Dance Classes at Oratia Settlers Hall
Dance for health, creative expression and social enjoyment!💃 Join our SeniorsDANCE classes at Oratia Settlers Hall for health, fun and social enjoyment! These engaging dance sessions are perfect for those with reasonable to good mobility who want to stay active and social.What to expect: Professional dance teachers guiding you through easy-to-learn movements Contemporary dance-based routines suitable for seniors A supportive environment for all participants Classes suitable for those who can move around without difficulty and have average to good strength and balance Class Details: Location: Oratia Settlers Hall, 567 West Coast Road, Oratia, Auckland Cost: $15 casual rate or $12 per class when paid by term Contact: Christina Houghton - 021 02237414 or Christina@seniorsdance.nz Benefits of Dance Classes for Seniors in Auckland 🕺Dance is one of the most enjoyable ways for seniors to maintain physical health and mental wellbeing. Regular participation in dance classes offers numerous advantages that contribute to a happier, healthier life.Physical Benefits: Improves balance and coordination, reducing fall risk Maintains joint mobility and flexibility Enhances cardiovascular health through gentle aerobic exercise Strengthens muscles in a low-impact, enjoyable way Mental and Social Benefits: Boosts cognitive function through learning new movement patterns Reduces stress and improves mood through music and rhythmic movement Creates opportunities for social connection and friendship Provides a creative outlet for self-expression Contemporary dance offers a particularly accessible approach for seniors, with movements that can be adapted to various ability levels. The focus on expression rather than technical precision makes it welcoming for newcomers to dance.In the friendly atmosphere of Oratia Settlers Hall, you'll find a supportive community where the joy of movement takes centre stage. No previous dance experience is necessary – just bring your enthusiasm and comfortable clothing! 🌟
Oratia, Auckland
Mon 27 Apr
10:00 amSeniorsDANCE - Dance for health, creative expression and social enjoyment!
💃 Professional dance classes designed specifically for seniors aged 60+ who can attend unaided. Featuring easy-to-learn contemporary dance movements suitable for those with reasonable to good mobility.Class Benefits: Build balance and coordination Maintain joint mobility Strengthen muscles Enhance physical, mental and social well-being Improve memory and thinking processes Experience creative expression through choreographed dances Practical Information: Location: St Lukes Church Hall, 704 New North Road, Mount Albert, Auckland Cost: $15 casual or $12 per class when paid by term What to wear: Comfortable clothing, jazz shoes or soft shoes What to bring: Water bottle Contact: Susan Jordan - 021 206 1835 or susan@seniorsdance.nz "There's a huge variety of music and dance used to develop our own creativity and maintain strength and flexibility as our bodies change with age. We are challenged to celebrate ageing and we love it!" - DeborahBenefits of Dance Classes for Older Adults 🕺Dance is one of the most enjoyable and effective forms of exercise for Kiwi seniors. Unlike traditional workouts, dance combines physical activity with social interaction and cognitive challenges, making it a holistic approach to wellbeing.Physical Benefits: Improves cardiovascular health without high-impact strain Enhances posture and reduces risk of falls through better balance Maintains flexibility and joint health Helps manage conditions like arthritis through gentle movement Mental and Emotional Benefits: Reduces stress and anxiety Boosts mood through endorphin release Improves cognitive function and memory Provides a creative outlet for self-expression Social Benefits: Creates opportunities for new friendships Combats isolation common among older adults Builds community connections Provides structure and regular social engagement Regular participation in dance classes can help maintain independence and quality of life as we age. It's never too late to experience the joy of dance! 💪 ❤️ 🎵
Mount Albert, Auckland