Senior Swans
Matua, Tauranga, Bay of Plenty
Upcoming Events
Mon 23 Mar
11:00 amSenior Swans Ballet: Gentle Dance Classes for 50+ | Matua Hall
💃 Join our enjoyable ballet-based dance class designed specifically for seniors at Matua Hall. Senior Swans improves strength, balance and mobility in a supportive environment. No previous dance experience required!Suitable for: This class welcomes those with reasonable mobility to good fitness levels. Perfect if you can move around comfortably and have average to good strength and balance.At least 2 years ballet experience required either from your youth or later. What to bring: Comfortable clothing for movement, optional ballet/dance shoes, and a water bottle.Experience the Joy of Ballet at Any Age 👵🩰Senior Swans offers a unique opportunity for older adults to discover their inner ballerina in a fun, safe environment. This specially designed programme adapts classical ballet techniques to be joint-friendly, skipping high-impact movements while maintaining the elegant artistry that makes ballet so beloved.Each class follows a progressive syllabus that builds your skills throughout the term. While it's ideal to start at the beginning of a term, newcomers are always welcome to join at any point. You'll learn proper ballet positions, graceful movements, and classic technique while simultaneously improving your: Balance and coordination - crucial for preventing falls and maintaining independence Core strength - supporting better posture and reduced back pain Flexibility - improving range of motion in joints Mental wellbeing - through creative expression and accomplishment Social connections - becoming part of our supportive Senior Swans community Our classes are structured to accommodate varying fitness levels, with modifications available to ensure everyone can participate comfortably and safely. The instructor will guide you through proper form and technique, helping you progress at your own pace.Whether you're rekindling a childhood passion for dance or trying ballet for the very first time, Senior Swans provides a welcoming space to explore movement, express yourself, and improve your physical wellbeing among friends. Come discover the grace, strength, and joy of ballet with our flock! 🦢
Matua, Tauranga, Bay of Plenty
Wed 25 Mar
10:00 amSenior Swans Ballet: Graceful Fitness at Ōmokoroa
🩰 Discover your inner ballerina with Senior Swans! This enjoyable ballet-based dance class for seniors aims to improve strength, balance and mobility. No previous dance experience required. Suitable for those with reasonable to good mobility who feel comfortable with physical activities.At least 2 years ballet experience required either from your youth or later. What to bring: Comfortable clothing for movement, water bottle. Ballet/dance shoes optional.Ballet for Seniors: Gentle Movement for Strength and Grace 🩰Ballet-based exercise offers unique benefits for seniors looking to maintain or improve their fitness. This classical dance form enhances balance, coordination, and posture while strengthening core muscles essential for everyday activities.Our Senior Swans programme follows a ballet syllabus specifically designed for older adults, with modifications that protect joints while delivering the grace and artistry of traditional ballet. Each class includes: Barre work - Gentle exercises at a supportive barre to build strength and stability Centre practice - Simple movements to improve coordination and spatial awareness Flowing sequences - Choreographed combinations that enhance memory and artistic expression Balance exercises - Targeted movements to reduce fall risk and improve confidence Classes progress through a term, but newcomers are always welcome to join at any point. You'll be part of a supportive community where everyone works at their own pace.Beyond the physical benefits, ballet for seniors offers significant mental wellbeing advantages. The combination of music, movement memorisation, and creative expression stimulates cognitive function while the social aspect of group classes helps combat isolation and builds community connections.Join our flock of Senior Swans and discover how ballet can transform your fitness journey with grace, strength and joy!
Ōmokoroa, Bay of Plenty
Thu 26 Mar
12:30 pmSenior Ballet Classes for 50+ at Bethlehem Hall
🩰 Senior Swans: Ballet-based Dance for Seniors 🩰Discover your inner ballerina in our enjoyable ballet class designed specifically for seniors. This class focuses on improving strength, balance and mobility through graceful movements. At least 1 year ballet experience required either from your youth or later. What to Wear: Comfortable clothing for movement. Ballet/jazz shoes optional.What to Bring: Water bottleExperience the Joy and Benefits of Ballet for Seniors 💃Senior Swans offers a unique ballet syllabus specifically designed for older adults. Our programme blends classic ballet techniques with joint-friendly movements (no jumping!) to create a safe and enjoyable experience for all participants.Each class follows a progressive syllabus that builds skills over the term. While it's best to start at the beginning of a term, newcomers are always welcome to join mid-way through.Benefits of Senior Ballet: Improved balance and coordination Enhanced flexibility and strength Better posture and body awareness Mental stimulation through learning sequences Social connection in a supportive community This class creates a welcoming environment where you can express yourself artistically while improving your physical wellbeing. The structured yet adaptable nature of ballet makes it perfect for seniors looking to maintain mobility and enjoy movement in later life.Join our flock of Senior Swans and discover how ballet can bring grace, strength and joy to your life! 🦢
Bethlehem, Tauranga, Bay of Plenty
Mon 30 Mar
11:00 amSenior Swans Ballet: Gentle Dance Classes for 50+ | Matua Hall
💃 Join our enjoyable ballet-based dance class designed specifically for seniors at Matua Hall. Senior Swans improves strength, balance and mobility in a supportive environment. No previous dance experience required!Suitable for: This class welcomes those with reasonable mobility to good fitness levels. Perfect if you can move around comfortably and have average to good strength and balance.At least 2 years ballet experience required either from your youth or later. What to bring: Comfortable clothing for movement, optional ballet/dance shoes, and a water bottle.Experience the Joy of Ballet at Any Age 👵🩰Senior Swans offers a unique opportunity for older adults to discover their inner ballerina in a fun, safe environment. This specially designed programme adapts classical ballet techniques to be joint-friendly, skipping high-impact movements while maintaining the elegant artistry that makes ballet so beloved.Each class follows a progressive syllabus that builds your skills throughout the term. While it's ideal to start at the beginning of a term, newcomers are always welcome to join at any point. You'll learn proper ballet positions, graceful movements, and classic technique while simultaneously improving your: Balance and coordination - crucial for preventing falls and maintaining independence Core strength - supporting better posture and reduced back pain Flexibility - improving range of motion in joints Mental wellbeing - through creative expression and accomplishment Social connections - becoming part of our supportive Senior Swans community Our classes are structured to accommodate varying fitness levels, with modifications available to ensure everyone can participate comfortably and safely. The instructor will guide you through proper form and technique, helping you progress at your own pace.Whether you're rekindling a childhood passion for dance or trying ballet for the very first time, Senior Swans provides a welcoming space to explore movement, express yourself, and improve your physical wellbeing among friends. Come discover the grace, strength, and joy of ballet with our flock! 🦢
Matua, Tauranga, Bay of Plenty
Wed 01 Apr
10:00 amSenior Swans Ballet: Graceful Fitness at Ōmokoroa
🩰 Discover your inner ballerina with Senior Swans! This enjoyable ballet-based dance class for seniors aims to improve strength, balance and mobility. No previous dance experience required. Suitable for those with reasonable to good mobility who feel comfortable with physical activities.At least 2 years ballet experience required either from your youth or later. What to bring: Comfortable clothing for movement, water bottle. Ballet/dance shoes optional.Ballet for Seniors: Gentle Movement for Strength and Grace 🩰Ballet-based exercise offers unique benefits for seniors looking to maintain or improve their fitness. This classical dance form enhances balance, coordination, and posture while strengthening core muscles essential for everyday activities.Our Senior Swans programme follows a ballet syllabus specifically designed for older adults, with modifications that protect joints while delivering the grace and artistry of traditional ballet. Each class includes: Barre work - Gentle exercises at a supportive barre to build strength and stability Centre practice - Simple movements to improve coordination and spatial awareness Flowing sequences - Choreographed combinations that enhance memory and artistic expression Balance exercises - Targeted movements to reduce fall risk and improve confidence Classes progress through a term, but newcomers are always welcome to join at any point. You'll be part of a supportive community where everyone works at their own pace.Beyond the physical benefits, ballet for seniors offers significant mental wellbeing advantages. The combination of music, movement memorisation, and creative expression stimulates cognitive function while the social aspect of group classes helps combat isolation and builds community connections.Join our flock of Senior Swans and discover how ballet can transform your fitness journey with grace, strength and joy!
Ōmokoroa, Bay of Plenty
Contact Info
Senior Swans is a welcoming general business located in Matua, Tauranga, in the Bay of Plenty region. Open to all, we focus on providing a supportive environment for seniors in the community. Whether you're seeking local connections or general services, our team is here to assist. Contact us to learn more about our offerings and how we can support your needs in this vibrant area.
Michelle
over50sballet@gmail.com
027 292 8192