NBPH - Marlborough Falls Prevention
Picton, Marlborough
Providing FREE talks on Falls Prevention to local community groups and coordinating activities for older adults to participate in as a means to staying strong and preventing falls.
Upcoming Events
Thu 28 May
01:30 pmNEW SAYGO - Steady as you go seniors class
Community based, peer-led class for men and women over 65. The gentle Steady As You Go© exercises are designed to improve balance, leg strength, flexibility, spatial awareness, general fitness and well-being. The classes include a seated warm up, followed by standing, strengthening, walking and vision exercises and closes with a seated warm down.
Havelock, Marlborough
Thu 04 Jun
01:30 pmNEW SAYGO - Steady as you go seniors class
Community based, peer-led class for men and women over 65. The gentle Steady As You Go© exercises are designed to improve balance, leg strength, flexibility, spatial awareness, general fitness and well-being. The classes include a seated warm up, followed by standing, strengthening, walking and vision exercises and closes with a seated warm down.
Havelock, Marlborough
Wed 10 Jun
10:00 amFREE Falls Prevention Talk Redwoodtown
A FREE session for anyone at risk of falling or who has had a fall TOPICS INCLUDE:• Maintaining independence• Causes of falls• Strength/balance exercises• Bone strength• Making your home safer• Eating well
Redwoodtown, Blenheim, Marlborough
Thu 11 Jun
01:30 pmNEW SAYGO - Steady as you go seniors class
Community based, peer-led class for men and women over 65. The gentle Steady As You Go© exercises are designed to improve balance, leg strength, flexibility, spatial awareness, general fitness and well-being. The classes include a seated warm up, followed by standing, strengthening, walking and vision exercises and closes with a seated warm down.
Havelock, Marlborough
Tue 16 Jun
10:00 amFREE - Falls Prevention Talk Picton
A FREE session for anyone at risk of falling or who has had a fall TOPICS INCLUDE:• Maintaining independence• Causes of falls• Strength/balance exercises• Bone strength• Making your home safer• Eating well
Picton, Marlborough
Contact Info
NBPH - Marlborough Falls Prevention is dedicated to supporting older adults in Picton, Marlborough, by delivering free talks on falls prevention to local community groups. We also coordinate engaging activities designed to help participants stay strong and reduce the risk of falls, promoting safer and more active lifestyles in the community.
amanda.inkster@nbph.org.nz
+64272082780