Move with Nadia
Welcome Bay, Tauranga, Bay of Plenty
Upcoming Events
Mon 23 Mar
09:00 amYoung at Heart Balance and Strength Class | Mt Maunganui
💪 Improve your strength and balance in our fun, social 'Young at Heart' class at Bayswater Retirement Village. This enjoyable class combines aerobics-style exercise with balance and strengthening exercises in a circuit format, perfect for those with reasonable to good mobility.Join instructor Nadia Kettle for a varied workout that will keep you feeling fit, strong and socially connected. Open to both village residents and the local community.Class Details: 📍 Location: Bayswater Retirement Village, 60 Maranui Street, Mount Maunganui 👕 What to bring: Comfortable exercise clothes and water bottle 📞 Contact: Nadia Kettle - 021 187 0345 or nadiakettle@xtra.co.nz Benefits of Balance and Strength Training for Active SeniorsRegular strength and balance training is essential for maintaining independence and quality of life as we age. These classes are specifically designed for older adults who can move around with reasonable to good mobility and are comfortable with physical activity.When you join our 'Young at Heart' class, you'll experience: Improved balance and stability - Reducing your risk of falls and increasing confidence in everyday activities Increased muscle strength - Making daily tasks easier and supporting joint health Enhanced coordination - Through fun, music-based aerobic exercises Social connection - Exercise in a friendly, supportive group environment Mental wellbeing - Exercise releases endorphins that boost mood and cognitive function The circuit-style format means you'll work at your own pace through different exercise stations using equipment like steps, bands and balls. This variety keeps workouts interesting while targeting different muscle groups for a comprehensive fitness experience.No matter your fitness background, our experienced instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged. The class atmosphere is welcoming and non-competitive, focusing on progress rather than perfection.Regular attendance at balance and strength classes has been shown to help older adults maintain their independence longer, improve posture, reduce pain from arthritis, and enhance overall quality of life. Join us and discover how staying active can help you remain young at heart!
Mount Maunganui, Bay of Plenty
Wed 25 Mar
09:15 amYoung at Heart: Strength and Balance Class - Tauranga
💪 Improve your strength and balance in a fun, social environment with our Young at Heart class. Join Nadia Kettle for enjoyable aerobics-style exercise combined with effective balance and strengthening routines designed for adults with reasonable to good mobility.This class is perfect for those who can move around without difficulty, have average to good strength and balance, and feel comfortable engaging in physical activities. You'll leave feeling energized and accomplished!Class Details: 👩🏫 Instructor: Nadia Kettle 📞 Contact: 021 187 0345 or nadiakettle@xtra.co.nz Bring comfortable exercise clothing and a water bottle. Come ready to have fun while working on your fitness!Benefits of Strength and Balance Exercise for Older AdultsRegular strength and balance training offers numerous advantages for maintaining independence and wellbeing as we age. Classes like Young at Heart provide a structured approach to fitness that specifically targets the physical abilities most important for daily function.Participating in group exercise helps maintain muscle mass, which naturally declines with age. Strong muscles support joints, improve posture, and make everyday activities easier—from carrying groceries to getting up from chairs.Balance exercises are equally important, as they help prevent falls—a major concern for older adults. By challenging your balance in a controlled environment, you train your body to maintain stability during daily activities.Beyond the physical benefits, classes like Young at Heart offer valuable social connections. Exercise in a group setting provides motivation, accountability, and the opportunity to form friendships with like-minded people who share similar health goals.The aerobic component helps maintain heart and lung health, while the strength exercises support bone density—crucial for preventing osteoporosis. The variety of movements also improves coordination and flexibility, contributing to overall functional fitness.Regular attendees often report improvements in energy levels, sleep quality, and mood. The endorphins released during exercise act as natural stress relievers, while the sense of accomplishment builds confidence that extends beyond the class.
Welcome Bay, Tauranga, Bay of Plenty
Mon 30 Mar
09:00 amYoung at Heart Balance and Strength Class | Mt Maunganui
💪 Improve your strength and balance in our fun, social 'Young at Heart' class at Bayswater Retirement Village. This enjoyable class combines aerobics-style exercise with balance and strengthening exercises in a circuit format, perfect for those with reasonable to good mobility.Join instructor Nadia Kettle for a varied workout that will keep you feeling fit, strong and socially connected. Open to both village residents and the local community.Class Details: 📍 Location: Bayswater Retirement Village, 60 Maranui Street, Mount Maunganui 👕 What to bring: Comfortable exercise clothes and water bottle 📞 Contact: Nadia Kettle - 021 187 0345 or nadiakettle@xtra.co.nz Benefits of Balance and Strength Training for Active SeniorsRegular strength and balance training is essential for maintaining independence and quality of life as we age. These classes are specifically designed for older adults who can move around with reasonable to good mobility and are comfortable with physical activity.When you join our 'Young at Heart' class, you'll experience: Improved balance and stability - Reducing your risk of falls and increasing confidence in everyday activities Increased muscle strength - Making daily tasks easier and supporting joint health Enhanced coordination - Through fun, music-based aerobic exercises Social connection - Exercise in a friendly, supportive group environment Mental wellbeing - Exercise releases endorphins that boost mood and cognitive function The circuit-style format means you'll work at your own pace through different exercise stations using equipment like steps, bands and balls. This variety keeps workouts interesting while targeting different muscle groups for a comprehensive fitness experience.No matter your fitness background, our experienced instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged. The class atmosphere is welcoming and non-competitive, focusing on progress rather than perfection.Regular attendance at balance and strength classes has been shown to help older adults maintain their independence longer, improve posture, reduce pain from arthritis, and enhance overall quality of life. Join us and discover how staying active can help you remain young at heart!
Mount Maunganui, Bay of Plenty
Wed 01 Apr
09:15 amYoung at Heart: Strength and Balance Class - Tauranga
💪 Improve your strength and balance in a fun, social environment with our Young at Heart class. Join Nadia Kettle for enjoyable aerobics-style exercise combined with effective balance and strengthening routines designed for adults with reasonable to good mobility.This class is perfect for those who can move around without difficulty, have average to good strength and balance, and feel comfortable engaging in physical activities. You'll leave feeling energized and accomplished!Class Details: 👩🏫 Instructor: Nadia Kettle 📞 Contact: 021 187 0345 or nadiakettle@xtra.co.nz Bring comfortable exercise clothing and a water bottle. Come ready to have fun while working on your fitness!Benefits of Strength and Balance Exercise for Older AdultsRegular strength and balance training offers numerous advantages for maintaining independence and wellbeing as we age. Classes like Young at Heart provide a structured approach to fitness that specifically targets the physical abilities most important for daily function.Participating in group exercise helps maintain muscle mass, which naturally declines with age. Strong muscles support joints, improve posture, and make everyday activities easier—from carrying groceries to getting up from chairs.Balance exercises are equally important, as they help prevent falls—a major concern for older adults. By challenging your balance in a controlled environment, you train your body to maintain stability during daily activities.Beyond the physical benefits, classes like Young at Heart offer valuable social connections. Exercise in a group setting provides motivation, accountability, and the opportunity to form friendships with like-minded people who share similar health goals.The aerobic component helps maintain heart and lung health, while the strength exercises support bone density—crucial for preventing osteoporosis. The variety of movements also improves coordination and flexibility, contributing to overall functional fitness.Regular attendees often report improvements in energy levels, sleep quality, and mood. The endorphins released during exercise act as natural stress relievers, while the sense of accomplishment builds confidence that extends beyond the class.
Welcome Bay, Tauranga, Bay of Plenty
Mon 06 Apr
09:00 amYoung at Heart Balance and Strength Class | Mt Maunganui
💪 Improve your strength and balance in our fun, social 'Young at Heart' class at Bayswater Retirement Village. This enjoyable class combines aerobics-style exercise with balance and strengthening exercises in a circuit format, perfect for those with reasonable to good mobility.Join instructor Nadia Kettle for a varied workout that will keep you feeling fit, strong and socially connected. Open to both village residents and the local community.Class Details: 📍 Location: Bayswater Retirement Village, 60 Maranui Street, Mount Maunganui 👕 What to bring: Comfortable exercise clothes and water bottle 📞 Contact: Nadia Kettle - 021 187 0345 or nadiakettle@xtra.co.nz Benefits of Balance and Strength Training for Active SeniorsRegular strength and balance training is essential for maintaining independence and quality of life as we age. These classes are specifically designed for older adults who can move around with reasonable to good mobility and are comfortable with physical activity.When you join our 'Young at Heart' class, you'll experience: Improved balance and stability - Reducing your risk of falls and increasing confidence in everyday activities Increased muscle strength - Making daily tasks easier and supporting joint health Enhanced coordination - Through fun, music-based aerobic exercises Social connection - Exercise in a friendly, supportive group environment Mental wellbeing - Exercise releases endorphins that boost mood and cognitive function The circuit-style format means you'll work at your own pace through different exercise stations using equipment like steps, bands and balls. This variety keeps workouts interesting while targeting different muscle groups for a comprehensive fitness experience.No matter your fitness background, our experienced instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged. The class atmosphere is welcoming and non-competitive, focusing on progress rather than perfection.Regular attendance at balance and strength classes has been shown to help older adults maintain their independence longer, improve posture, reduce pain from arthritis, and enhance overall quality of life. Join us and discover how staying active can help you remain young at heart!
Mount Maunganui, Bay of Plenty
Contact Info
Move with Nadia is a general business based in Welcome Bay, Tauranga, in the Bay of Plenty region. Offering reliable services to the local community, we focus on supporting clients with their needs in a professional manner. Whether you're seeking assistance for everyday business matters or specific requirements, our team is dedicated to providing helpful and efficient solutions tailored to the Tauranga area.
Nadia
nadiakettle@xtra.co.nz
021 187 0345