Massey Gym and Leisure Centre
Massey, Auckland
Upcoming Events
Mon 16 Mar
10:30 amZumba Gold Dance Fitness at Massey Leisure Centre
Zumba Gold Dance Fitness at Massey Leisure Centre Looking for a fun way to stay active? Zumba Gold is designed for seniors with reasonable to good mobility who want to move in a supportive setting. This dance fitness class happens at The Y Massey Leisure Centre in Massey, Auckland. It uses modified choreography so you can shake and groove at your own pace. The class draws on rhythms like salsa, merengue, cumbia, and reggaeton to build cardiovascular fitness, muscular conditioning, flexibility, and balance. It's low-impact to be gentle on your joints. You will feel the benefits in your heart health, strength, coordination, and overall wellbeing as you join in the movement.
Massey, Auckland
Mon 16 Mar
10:30 amFunctional Fit Gold: Active Seniors at The Y Massey
Functional Fit Gold for Active Seniors If you're new to this, don't worry – our Functional Fit Gold class makes it easy to get started with interval circuits at The Y Massey Leisure Centre in Massey, Auckland. This class helps active seniors stay healthy and independent through exercises that build strength, improve balance, and enhance flexibility. You'll also get cardiovascular benefits from the interval training, all while working on movements that match everyday tasks like carrying groceries or climbing stairs. The class suits those with reasonable mobility, good strength, and balance who feel comfortable with physical activities. It focuses on functional fitness to reduce fall risk, boost energy, and support joint health. Regular sessions can improve mental wellbeing through social interaction and help you maintain an active lifestyle at The Y Massey Leisure Centre.
Massey, Auckland
Wed 18 Mar
10:30 amFunctional Fit Gold: Active Seniors at The Y Massey
Functional Fit Gold for Active Seniors If you're new to this, don't worry – our Functional Fit Gold class makes it easy to get started with interval circuits at The Y Massey Leisure Centre in Massey, Auckland. This class helps active seniors stay healthy and independent through exercises that build strength, improve balance, and enhance flexibility. You'll also get cardiovascular benefits from the interval training, all while working on movements that match everyday tasks like carrying groceries or climbing stairs. The class suits those with reasonable mobility, good strength, and balance who feel comfortable with physical activities. It focuses on functional fitness to reduce fall risk, boost energy, and support joint health. Regular sessions can improve mental wellbeing through social interaction and help you maintain an active lifestyle at The Y Massey Leisure Centre.
Massey, Auckland
Thu 19 Mar
10:30 amFunctional Fit Gold: Active Seniors at The Y Massey
Functional Fit Gold for Active Seniors If you're new to this, don't worry – our Functional Fit Gold class makes it easy to get started with interval circuits at The Y Massey Leisure Centre in Massey, Auckland. This class helps active seniors stay healthy and independent through exercises that build strength, improve balance, and enhance flexibility. You'll also get cardiovascular benefits from the interval training, all while working on movements that match everyday tasks like carrying groceries or climbing stairs. The class suits those with reasonable mobility, good strength, and balance who feel comfortable with physical activities. It focuses on functional fitness to reduce fall risk, boost energy, and support joint health. Regular sessions can improve mental wellbeing through social interaction and help you maintain an active lifestyle at The Y Massey Leisure Centre.
Massey, Auckland
Fri 20 Mar
10:30 amZumba Gold Dance Fitness at Massey Leisure Centre
Zumba Gold Dance Fitness at Massey Leisure Centre Looking for a fun way to stay active? Zumba Gold is designed for seniors with reasonable to good mobility who want to move in a supportive setting. This dance fitness class happens at The Y Massey Leisure Centre in Massey, Auckland. It uses modified choreography so you can shake and groove at your own pace. The class draws on rhythms like salsa, merengue, cumbia, and reggaeton to build cardiovascular fitness, muscular conditioning, flexibility, and balance. It's low-impact to be gentle on your joints. You will feel the benefits in your heart health, strength, coordination, and overall wellbeing as you join in the movement.
Massey, Auckland
Contact Info
Nestled in Massey, Auckland, the Massey Gym and Leisure Centre serves as a key community hub in the public sector. It provides essential facilities for fitness and recreation, supporting local residents in maintaining active lifestyles. As part of the broader YMCA network, the centre offers accessible spaces for various activities, fostering wellbeing and engagement for those in the area. Visit the website for more details on services and programmes.
massey@ymcaauckland.org.nz
09 833 8100