Kori Kaumatua Group Fitness
Ōtaki, Wellington
Upcoming Events
Thu 19 Mar
09:30 amSenior Kori Kaumatua Fitness at The Hub Church Ōtaki
🌟 Join our welcoming Kori Kaumatua group fitness class designed especially for seniors at The Hub Church in Ōtaki. This low-impact exercise session focuses on fun, fitness, and freedom of movement while grooving to classic old school tunes.Our inclusive class is perfect for those with limited mobility, including people who use walking aids or have reduced strength and balance. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level. Instructor: Ngawira Logan Contact: 021 255 0427 or ngawiral@gmail.com Benefits of Low-Impact Senior Fitness Classes 🧠💪Regular exercise is crucial for maintaining health and independence as we age. Our Kori Kaumatua fitness class offers numerous benefits specifically tailored to seniors: Improved mobility and flexibility - Gentle movements help maintain joint function and range of motion, making everyday activities easier. Better balance and stability - Focused exercises reduce fall risk by strengthening core muscles and improving proprioception. Enhanced social connections - Group fitness creates opportunities to meet others, fostering community and reducing isolation. Cognitive stimulation - Following movement patterns to music helps maintain brain health and cognitive function. Mood elevation - Physical activity releases endorphins that boost mood and help manage stress and anxiety. Whether you're looking to maintain your current abilities or gently improve your fitness, our supportive environment welcomes you exactly as you are. No prior experience is needed - just come along with comfortable clothing and a water bottle!
Ōtaki, Wellington
Mon 23 Mar
09:30 amKori Kaumatua Seniors Fitness Class - Levin Hall
🧓 Kori Kaumatua Group Fitness is a welcoming, low-impact exercise class designed specifically for senior citizens at the Senior Citizens Hall in Levin. This supportive class focuses on fun, fitness, and freedom of movement while playing classic old school music you'll love.This class is perfect for those with limited mobility, including people using walking aids or those who feel unsure about physical activities. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level or ability. Instructor: Ngawira Logan Contact: 021 255 0427 or ngawiral@gmail.com Benefits of Senior-Focused Group Fitness Classes 🌟Regular exercise is vital for maintaining health and independence as we age. Participating in a specialised seniors' fitness class like Kori Kaumatua offers numerous benefits: Improved mobility and flexibility - Gentle exercises help maintain joint function and range of motion, making everyday activities easier Better balance and stability - Reducing the risk of falls through targeted exercises that improve coordination Social connection - Group classes provide valuable social interaction, helping combat isolation Mental wellbeing - Physical activity releases endorphins that improve mood and cognitive function The sit-or-stand format ensures everyone can participate comfortably at their own pace. You'll never feel pressured to do more than feels right for your body. 💪Join our friendly community of active seniors at Kori Kaumatua Group Fitness and experience the joy of movement in a supportive environment. No prior experience necessary - just bring yourself and a positive attitude! ✨
Levin, Manawatū-Whanganui
Tue 24 Mar
09:30 amSenior Kori Kaumatua Fitness at The Hub Church Ōtaki
🌟 Join our welcoming Kori Kaumatua group fitness class designed especially for seniors at The Hub Church in Ōtaki. This low-impact exercise session focuses on fun, fitness, and freedom of movement while grooving to classic old school tunes.Our inclusive class is perfect for those with limited mobility, including people who use walking aids or have reduced strength and balance. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level. Instructor: Ngawira Logan Contact: 021 255 0427 or ngawiral@gmail.com Benefits of Low-Impact Senior Fitness Classes 🧠💪Regular exercise is crucial for maintaining health and independence as we age. Our Kori Kaumatua fitness class offers numerous benefits specifically tailored to seniors: Improved mobility and flexibility - Gentle movements help maintain joint function and range of motion, making everyday activities easier. Better balance and stability - Focused exercises reduce fall risk by strengthening core muscles and improving proprioception. Enhanced social connections - Group fitness creates opportunities to meet others, fostering community and reducing isolation. Cognitive stimulation - Following movement patterns to music helps maintain brain health and cognitive function. Mood elevation - Physical activity releases endorphins that boost mood and help manage stress and anxiety. Whether you're looking to maintain your current abilities or gently improve your fitness, our supportive environment welcomes you exactly as you are. No prior experience is needed - just come along with comfortable clothing and a water bottle!
Ōtaki, Wellington
Wed 25 Mar
09:30 amKori Kaumatua Seniors Fitness Class - Levin Hall
🧓 Kori Kaumatua Group Fitness is a welcoming, low-impact exercise class designed specifically for senior citizens at the Senior Citizens Hall in Levin. This supportive class focuses on fun, fitness, and freedom of movement while playing classic old school music you'll love.This class is perfect for those with limited mobility, including people using walking aids or those who feel unsure about physical activities. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level or ability. Instructor: Ngawira Logan Contact: 021 255 0427 or ngawiral@gmail.com Benefits of Senior-Focused Group Fitness Classes 🌟Regular exercise is vital for maintaining health and independence as we age. Participating in a specialised seniors' fitness class like Kori Kaumatua offers numerous benefits: Improved mobility and flexibility - Gentle exercises help maintain joint function and range of motion, making everyday activities easier Better balance and stability - Reducing the risk of falls through targeted exercises that improve coordination Social connection - Group classes provide valuable social interaction, helping combat isolation Mental wellbeing - Physical activity releases endorphins that improve mood and cognitive function The sit-or-stand format ensures everyone can participate comfortably at their own pace. You'll never feel pressured to do more than feels right for your body. 💪Join our friendly community of active seniors at Kori Kaumatua Group Fitness and experience the joy of movement in a supportive environment. No prior experience necessary - just bring yourself and a positive attitude! ✨
Levin, Manawatū-Whanganui
Thu 26 Mar
09:30 amSenior Kori Kaumatua Fitness at The Hub Church Ōtaki
🌟 Join our welcoming Kori Kaumatua group fitness class designed especially for seniors at The Hub Church in Ōtaki. This low-impact exercise session focuses on fun, fitness, and freedom of movement while grooving to classic old school tunes.Our inclusive class is perfect for those with limited mobility, including people who use walking aids or have reduced strength and balance. You can choose to sit or stand during exercises, making it accessible for everyone regardless of fitness level. Instructor: Ngawira Logan Contact: 021 255 0427 or ngawiral@gmail.com Benefits of Low-Impact Senior Fitness Classes 🧠💪Regular exercise is crucial for maintaining health and independence as we age. Our Kori Kaumatua fitness class offers numerous benefits specifically tailored to seniors: Improved mobility and flexibility - Gentle movements help maintain joint function and range of motion, making everyday activities easier. Better balance and stability - Focused exercises reduce fall risk by strengthening core muscles and improving proprioception. Enhanced social connections - Group fitness creates opportunities to meet others, fostering community and reducing isolation. Cognitive stimulation - Following movement patterns to music helps maintain brain health and cognitive function. Mood elevation - Physical activity releases endorphins that boost mood and help manage stress and anxiety. Whether you're looking to maintain your current abilities or gently improve your fitness, our supportive environment welcomes you exactly as you are. No prior experience is needed - just come along with comfortable clothing and a water bottle!
Ōtaki, Wellington
Contact Info
Kori Kaumatua Group Fitness is a dedicated fitness service based in Ōtaki, Wellington, focusing on group exercise programs tailored for older adults. Our welcoming approach ensures suitable sessions for everyone, promoting health and community through dynamic activities. Contact us to learn more about our offerings and how we can support your fitness journey in a supportive environment.
ngawiral@gmail.com
021 255 0427