Kiwa Pools
Awapuni, Gisborne, Gisborne
Upcoming Events
Fri 13 Mar
09:00 amAqua Motion Fitness Class at Kiwa Pools Gisborne
Aqua Motion Fitness Class at Kiwa Pools Gisborne Whether you're new to water-based exercise or just want to try something fresh, Aqua Motion is a welcoming way to get moving at Kiwa Pools in Awapuni, Gisborne. This class is designed for seniors who can walk without assistance and have average strength and balance, making it ideal if you're comfortable with physical activities. It's a more advanced water workout in shoulder-deep water, similar to Aqua Mobility but with a bit more challenge to build your fitness. The water's buoyancy supports your body and reduces joint stress, while the natural resistance helps with strength and endurance. Cooler water encourages vigorous movement, and exercises can be adjusted to fit your needs. You'll enjoy better cardiovascular fitness and muscle toning in this refreshing session.
Awapuni, Gisborne
Fri 13 Mar
10:00 amGentle Aqua Mobility Class | Kiwa Pools Gisborne
Gentle Aqua Mobility Class at Kiwa Pools Gisborne Gentle Aqua Mobility is a water-based fitness class held in chest-deep, warmer water at Kiwa Pools in Awapuni, Gisborne. This class suits the older community, especially those with limited mobility, who use walking aids, or anyone feeling unsure about physical activities. It focuses on building strength gradually, improving balance, enhancing cardiovascular fitness, and practicing functional movements for daily activities. The buoyancy of the water reduces joint pressure and makes movements easier on your body. Water gives natural resistance to help build strength without needing heavy weights. It also boosts confidence for trying new movements and improves circulation to ease pain. No swimming ability is needed since you stand comfortably in the water, and instructors make sure everyone participates safely.
Awapuni, Gisborne
Mon 16 Mar
09:00 amAqua Motion Fitness Class at Kiwa Pools Gisborne
Aqua Motion Fitness Class at Kiwa Pools Gisborne Whether you're new to water-based exercise or just want to try something fresh, Aqua Motion is a welcoming way to get moving at Kiwa Pools in Awapuni, Gisborne. This class is designed for seniors who can walk without assistance and have average strength and balance, making it ideal if you're comfortable with physical activities. It's a more advanced water workout in shoulder-deep water, similar to Aqua Mobility but with a bit more challenge to build your fitness. The water's buoyancy supports your body and reduces joint stress, while the natural resistance helps with strength and endurance. Cooler water encourages vigorous movement, and exercises can be adjusted to fit your needs. You'll enjoy better cardiovascular fitness and muscle toning in this refreshing session.
Awapuni, Gisborne
Wed 18 Mar
10:00 amGentle Aqua Mobility Class | Kiwa Pools Gisborne
Gentle Aqua Mobility Class at Kiwa Pools Gisborne Gentle Aqua Mobility is a water-based fitness class held in chest-deep, warmer water at Kiwa Pools in Awapuni, Gisborne. This class suits the older community, especially those with limited mobility, who use walking aids, or anyone feeling unsure about physical activities. It focuses on building strength gradually, improving balance, enhancing cardiovascular fitness, and practicing functional movements for daily activities. The buoyancy of the water reduces joint pressure and makes movements easier on your body. Water gives natural resistance to help build strength without needing heavy weights. It also boosts confidence for trying new movements and improves circulation to ease pain. No swimming ability is needed since you stand comfortably in the water, and instructors make sure everyone participates safely.
Awapuni, Gisborne
Fri 20 Mar
09:00 amAqua Motion Fitness Class at Kiwa Pools Gisborne
Aqua Motion Fitness Class at Kiwa Pools Gisborne Whether you're new to water-based exercise or just want to try something fresh, Aqua Motion is a welcoming way to get moving at Kiwa Pools in Awapuni, Gisborne. This class is designed for seniors who can walk without assistance and have average strength and balance, making it ideal if you're comfortable with physical activities. It's a more advanced water workout in shoulder-deep water, similar to Aqua Mobility but with a bit more challenge to build your fitness. The water's buoyancy supports your body and reduces joint stress, while the natural resistance helps with strength and endurance. Cooler water encourages vigorous movement, and exercises can be adjusted to fit your needs. You'll enjoy better cardiovascular fitness and muscle toning in this refreshing session.
Awapuni, Gisborne
Contact Info
Kiwa Pools, located in Awapuni, Gisborne, serves the local community as a public sector facility focused on recreation and wellbeing. Open to all residents and visitors, it provides essential aquatic services and activities in the Gisborne region. For inquiries about operations, bookings, or community events, contact us to learn more about how we support active lifestyles for everyone.
kiwapools@gdc.govt.nz
06 867 6220