JHDP
Stoke, Nelson, Nelson
Upcoming Events
Mon 23 Mar
10:30 amSeniors Strength and Balance Classes | Richmond
💪 Join Jess Hannah's specialised Strength & Balance classes at Olive Estate Retirement Village in Richmond. These sessions are perfect for those facing challenges with strength, mobility or balance, or who have experienced falls at home.Our classes are offered at two difficulty levels to accommodate different abilities: Suitable for those with limited mobility or who use walking aids Appropriate for those with reasonable mobility who can walk without assistance All exercises are done seated or standing - no need to get up and down from the floor! Each session is designed to improve stability, build strength, and help you move with confidence.Why Strength & Balance Training Matters for Seniors🧠 Strength and balance training is crucial for maintaining independence and quality of life as we age. Regular participation in specialised classes like those offered by Jess can: Reduce fall risk: Falls are a major health concern for older adults. Targeted exercises improve stability and confidence when moving. Maintain independence: Better strength and balance mean greater ability to perform daily activities without assistance. Improve posture: These exercises strengthen core muscles that support proper alignment. Boost bone health: Weight-bearing exercises help maintain bone density. Enhance mobility: Focused movement patterns increase joint flexibility and range of motion. 🤝 The social aspect of group classes provides additional benefits, combating isolation and creating a supportive community of like-minded people working toward similar goals.As one participant shared: "My balance is much improved, and I notice that I am practising balance each day in some way now."Our classes are tailored to individual needs and abilities. Jess's supportive teaching style ensures everyone feels welcome and can progress at their own pace while being appropriately challenged.Regular attendance is key to seeing improvements in strength, balance and overall wellbeing. Many participants notice significant changes within just a few weeks of consistent practice. 🌟
Richmond, Tasman
Tue 24 Mar
07:30 amStoke Adult Dance Classes
What to Expect at Adult Dance Classes Step into a vibrant world of movement and connection with Adult Dance Classes in Stoke, where you'll build strength, learn new techniques, and bond with like-minded adults in a relaxed setting. These sessions are designed for ages 18 and up, offering a welcoming space to stay active, unwind, and enjoy the joy of dance without pressure. Whether you're picking up a new hobby or refreshing old skills, the classes foster a sense of community, helping participants meet others who share a passion for movement and fun. The programme features two distinct class types held weekly on Tuesdays. The Foundational class runs for 45 minutes from 7:30pm to 8:15pm, taking a back-to-basics approach with a slight ballet emphasis to develop core strength and technique. It's ideal for beginners looking to ease into dance. The Open class is a one-hour session from 6:30pm to 7:30pm, delivering a faster-paced mix of Jazz, Contemporary, and other styles—previous dance experience is required to keep up with the energy. Booking is essential and can be done easily through the website at https://www.jesshannahdancepilates.com/bookonline. Entry fees are structured for flexibility: a casual or trial class costs $20. For the full term (Term 2 2026), the Foundational class is $143 ($13 per class), while the Open class is $159.50 ($14.50 per class). Each session lasts 60 minutes on average, making it a perfect mid-week boost to your routine. These classes suit adults across various age groups, from 18-29 to 50-64, promoting physical wellbeing and social ties in a supportive environment. Highlights include: Relaxed atmosphere for connecting with others and building friendships Beginner-friendly Foundational option to gain confidence and strength Energetic Open sessions blending Jazz and Contemporary for experienced dancers Affordable term fees with trial options to try before committing Weekly Tuesdays, ensuring a consistent schedule for ongoing participation Wheelchair access, parking, toilets, and accessible facilities for ease By joining, you'll not only enhance your fitness but also contribute to a stronger local dance community in Nelson, where everyone feels at home moving together. Finding the Venue in Stoke Located in Stoke, Nelson, the venue offers straightforward access for locals and visitors alike. Wheelchair access is available, along with accessible parking and toilets to ensure a smooth arrival. Ample parking is on site, making it hassle-free to get there after work or on your way home. As a key spot in the Nelson district, Stoke provides a friendly, community-oriented vibe—think easy drives from nearby suburbs and a welcoming atmosphere that reflects the area's creative spirit. Head over on Tuesdays for your class, and remember to book ahead to secure your spot.
Stoke, Nelson
Tue 24 Mar
02:00 pmGentle Pilates for Over 55s at Olive Estate Richmond
🧘♀️ Join Jess Hannah for mat Pilates classes specially designed for the over 55s at Olive Estate Retirement Village in Richmond. These gentle sessions are perfect for older bodies while offering layered exercises to suit all abilities.Class Details: Suitable for reasonable to good mobility levels Small, inclusive classes with personalised attention Focus on building strength, improving balance, and enhancing mobility Various props provided to enhance your practice What to Bring: Comfortable clothing for movement Your own mat and regular-sized towel Note: You must be able to get up and down from the floor (chairs available for assistance) Benefits of Pilates for Seniors 💪Pilates is an excellent form of exercise for those in their golden years, offering numerous benefits specifically tailored to the over 55 age group. This low-impact exercise method focuses on controlled movements that help improve core strength, flexibility, and overall body awareness.Regular Pilates practice for seniors can lead to: Improved balance and stability - reducing the risk of falls and building confidence in everyday movements Enhanced posture - combating the natural tendency toward rounded shoulders and forward head position that often comes with aging Increased flexibility - maintaining or improving range of motion in joints Strengthened core muscles - supporting better back health and reduced pain Greater body awareness - connecting mind and body for improved movement patterns Mat Pilates is particularly beneficial as it can be modified to accommodate various fitness levels and physical limitations. The controlled, precise movements are gentle on joints while still providing an effective workout. Many practitioners report feeling taller, stronger, and more confident in their daily activities after consistent Pilates practice.Unlike high-impact exercises that may be challenging for older adults, Pilates focuses on quality of movement rather than quantity or intensity. This makes it an ideal exercise method for maintaining strength and mobility throughout the aging process. 🌟As we age, maintaining muscle mass becomes increasingly important. Pilates helps combat age-related muscle loss while improving functional movement patterns that support independence and quality of life. Whether you're new to exercise or have been active throughout your life, these specially designed over 55s classes provide a supportive environment to move with confidence and purpose.
Richmond, Tasman
Tue 24 Mar
06:30 pmStoke Adult Dance Classes
What to Expect at Adult Dance Classes Step into a vibrant world of movement and connection with Adult Dance Classes in Stoke, where you'll build strength, learn new techniques, and bond with like-minded adults in a relaxed setting. These sessions are designed for ages 18 and up, offering a welcoming space to stay active, unwind, and enjoy the joy of dance without pressure. Whether you're picking up a new hobby or refreshing old skills, the classes foster a sense of community, helping participants meet others who share a passion for movement and fun. The programme features two distinct class types held weekly on Tuesdays. The Foundational class runs for 45 minutes from 7:30pm to 8:15pm, taking a back-to-basics approach with a slight ballet emphasis to develop core strength and technique. It's ideal for beginners looking to ease into dance. The Open class is a one-hour session from 6:30pm to 7:30pm, delivering a faster-paced mix of Jazz, Contemporary, and other styles—previous dance experience is required to keep up with the energy. Booking is essential and can be done easily through the website at https://www.jesshannahdancepilates.com/bookonline. Entry fees are structured for flexibility: a casual or trial class costs $20. For the full term (Term 2 2026), the Foundational class is $143 ($13 per class), while the Open class is $159.50 ($14.50 per class). Each session lasts 60 minutes on average, making it a perfect mid-week boost to your routine. These classes suit adults across various age groups, from 18-29 to 50-64, promoting physical wellbeing and social ties in a supportive environment. Highlights include: Relaxed atmosphere for connecting with others and building friendships Beginner-friendly Foundational option to gain confidence and strength Energetic Open sessions blending Jazz and Contemporary for experienced dancers Affordable term fees with trial options to try before committing Weekly Tuesdays, ensuring a consistent schedule for ongoing participation Wheelchair access, parking, toilets, and accessible facilities for ease By joining, you'll not only enhance your fitness but also contribute to a stronger local dance community in Nelson, where everyone feels at home moving together. Finding the Venue in Stoke Located in Stoke, Nelson, the venue offers straightforward access for locals and visitors alike. Wheelchair access is available, along with accessible parking and toilets to ensure a smooth arrival. Ample parking is on site, making it hassle-free to get there after work or on your way home. As a key spot in the Nelson district, Stoke provides a friendly, community-oriented vibe—think easy drives from nearby suburbs and a welcoming atmosphere that reflects the area's creative spirit. Head over on Tuesdays for your class, and remember to book ahead to secure your spot.
Stoke, Nelson
Tue 24 Mar
07:30 pmStoke Adult Dance Classes
What to Expect at Adult Dance Classes Step into a vibrant world of movement and connection with Adult Dance Classes in Stoke, where you'll build strength, learn new techniques, and bond with like-minded adults in a relaxed setting. These sessions are designed for ages 18 and up, offering a welcoming space to stay active, unwind, and enjoy the joy of dance without pressure. Whether you're picking up a new hobby or refreshing old skills, the classes foster a sense of community, helping participants meet others who share a passion for movement and fun. The programme features two distinct class types held weekly on Tuesdays. The Foundational class runs for 45 minutes from 7:30pm to 8:15pm, taking a back-to-basics approach with a slight ballet emphasis to develop core strength and technique. It's ideal for beginners looking to ease into dance. The Open class is a one-hour session from 6:30pm to 7:30pm, delivering a faster-paced mix of Jazz, Contemporary, and other styles—previous dance experience is required to keep up with the energy. Booking is essential and can be done easily through the website at https://www.jesshannahdancepilates.com/bookonline. Entry fees are structured for flexibility: a casual or trial class costs $20. For the full term (Term 2 2026), the Foundational class is $143 ($13 per class), while the Open class is $159.50 ($14.50 per class). Each session lasts 60 minutes on average, making it a perfect mid-week boost to your routine. These classes suit adults across various age groups, from 18-29 to 50-64, promoting physical wellbeing and social ties in a supportive environment. Highlights include: Relaxed atmosphere for connecting with others and building friendships Beginner-friendly Foundational option to gain confidence and strength Energetic Open sessions blending Jazz and Contemporary for experienced dancers Affordable term fees with trial options to try before committing Weekly Tuesdays, ensuring a consistent schedule for ongoing participation Wheelchair access, parking, toilets, and accessible facilities for ease By joining, you'll not only enhance your fitness but also contribute to a stronger local dance community in Nelson, where everyone feels at home moving together. Finding the Venue in Stoke Located in Stoke, Nelson, the venue offers straightforward access for locals and visitors alike. Wheelchair access is available, along with accessible parking and toilets to ensure a smooth arrival. Ample parking is on site, making it hassle-free to get there after work or on your way home. As a key spot in the Nelson district, Stoke provides a friendly, community-oriented vibe—think easy drives from nearby suburbs and a welcoming atmosphere that reflects the area's creative spirit. Head over on Tuesdays for your class, and remember to book ahead to secure your spot.
Stoke, Nelson
Contact Info
Discover a welcoming atmosphere at JHDP in Stoke, Nelson, where dance and Pilates come alive. Our timetable at https://www.jesshannahdancepilates.com/timetable offers easy access to classes and events, making it simple for everyone to join in. Whether you're local or visiting, we're here to support your fitness journey with professional guidance and a friendly community vibe. Connect with us today to find out more.
jesshannahdancepilates@gmail.com
027 921 5339