Harmony Yoga
Green Bay, Auckland
Upcoming Events
Fri 27 Mar
10:30 amChair Yoga for All Fitness Levels | Green Bay
🧘♀️ Join us for Chair Yoga at Green Bay Community House, where fitness meets accessibility. Just like yoga but with a chair, this hour-long session focuses on mobilising your joints and muscles, increasing circulation, and building strength and fitness. Suitable for all fitness levels, from those with limited mobility to active individuals.Why Chair Yoga is Perfect for Kiwis of All Abilities 🪑✨Chair Yoga is a gentle yet effective form of exercise that makes yoga accessible to everyone, regardless of age, fitness level, or mobility constraints. This adaptable practice offers all the benefits of traditional yoga while using a chair for support and stability.Each session moves at a comfortable pace, ensuring everyone can follow along while still providing options for those wanting more challenge. You'll leave feeling refreshed, energised, and more connected to your body—without the soreness often associated with more intensive workouts.Join our friendly, supportive community and discover how Chair Yoga can help improve your flexibility, strength, posture, and overall wellbeing. No special equipment or prior experience necessary—just bring yourself and wear comfortable clothing that allows movement.
Green Bay, Auckland
Mon 30 Mar
12:30 pmChair Yoga Classes at New Lynn Community Centre
🧘♀️ Join us for rejuvenating Chair Yoga sessions at New Lynn Community Centre! This accessible class offers all the benefits of traditional yoga while using a chair for support, making it perfect for participants of all mobility and fitness levels.What to expect: An hour of gentle, chair-supported movement Improved joint and muscle mobility Increased circulation Enhanced strength and fitness A welcoming environment suitable for everyone Benefits of Chair Yoga for Kiwis of All Ages 🪑✨Chair Yoga is a gentle form of yoga that's performed while sitting on a chair or standing using a chair for support. This makes it an ideal exercise option for those with limited mobility, recovering from injury, older adults, or anyone wanting a gentler approach to yoga practice.Why Chair Yoga is brilliant for wellbeing: Accessibility: Suitable for people with mobility challenges, including those who use walking aids or have difficulty getting up and down from the floor Improved flexibility: Gentle stretches help maintain and increase range of motion in joints Better posture: Strengthens core muscles and encourages proper alignment Stress reduction: Combines movement with breathing techniques to promote relaxation Social connection: Creates community in a supportive group setting Chair Yoga adapts traditional yoga poses in ways that allow everyone to experience the benefits of yoga. The practice can help manage conditions like arthritis, balance issues, and general stiffness while boosting overall wellbeing.Whether you're new to exercise, managing health conditions, or simply looking for a gentle way to move your body, Chair Yoga offers a supportive path to better fitness. Come along to our friendly sessions at New Lynn Community Centre and discover how accessible yoga can be!
New Lynn, Auckland
Fri 03 Apr
10:30 amChair Yoga for All Fitness Levels | Green Bay
🧘♀️ Join us for Chair Yoga at Green Bay Community House, where fitness meets accessibility. Just like yoga but with a chair, this hour-long session focuses on mobilising your joints and muscles, increasing circulation, and building strength and fitness. Suitable for all fitness levels, from those with limited mobility to active individuals.Why Chair Yoga is Perfect for Kiwis of All Abilities 🪑✨Chair Yoga is a gentle yet effective form of exercise that makes yoga accessible to everyone, regardless of age, fitness level, or mobility constraints. This adaptable practice offers all the benefits of traditional yoga while using a chair for support and stability.Each session moves at a comfortable pace, ensuring everyone can follow along while still providing options for those wanting more challenge. You'll leave feeling refreshed, energised, and more connected to your body—without the soreness often associated with more intensive workouts.Join our friendly, supportive community and discover how Chair Yoga can help improve your flexibility, strength, posture, and overall wellbeing. No special equipment or prior experience necessary—just bring yourself and wear comfortable clothing that allows movement.
Green Bay, Auckland
Mon 06 Apr
12:30 pmChair Yoga Classes at New Lynn Community Centre
🧘♀️ Join us for rejuvenating Chair Yoga sessions at New Lynn Community Centre! This accessible class offers all the benefits of traditional yoga while using a chair for support, making it perfect for participants of all mobility and fitness levels.What to expect: An hour of gentle, chair-supported movement Improved joint and muscle mobility Increased circulation Enhanced strength and fitness A welcoming environment suitable for everyone Benefits of Chair Yoga for Kiwis of All Ages 🪑✨Chair Yoga is a gentle form of yoga that's performed while sitting on a chair or standing using a chair for support. This makes it an ideal exercise option for those with limited mobility, recovering from injury, older adults, or anyone wanting a gentler approach to yoga practice.Why Chair Yoga is brilliant for wellbeing: Accessibility: Suitable for people with mobility challenges, including those who use walking aids or have difficulty getting up and down from the floor Improved flexibility: Gentle stretches help maintain and increase range of motion in joints Better posture: Strengthens core muscles and encourages proper alignment Stress reduction: Combines movement with breathing techniques to promote relaxation Social connection: Creates community in a supportive group setting Chair Yoga adapts traditional yoga poses in ways that allow everyone to experience the benefits of yoga. The practice can help manage conditions like arthritis, balance issues, and general stiffness while boosting overall wellbeing.Whether you're new to exercise, managing health conditions, or simply looking for a gentle way to move your body, Chair Yoga offers a supportive path to better fitness. Come along to our friendly sessions at New Lynn Community Centre and discover how accessible yoga can be!
New Lynn, Auckland
Fri 10 Apr
10:30 amChair Yoga for All Fitness Levels | Green Bay
🧘♀️ Join us for Chair Yoga at Green Bay Community House, where fitness meets accessibility. Just like yoga but with a chair, this hour-long session focuses on mobilising your joints and muscles, increasing circulation, and building strength and fitness. Suitable for all fitness levels, from those with limited mobility to active individuals.Why Chair Yoga is Perfect for Kiwis of All Abilities 🪑✨Chair Yoga is a gentle yet effective form of exercise that makes yoga accessible to everyone, regardless of age, fitness level, or mobility constraints. This adaptable practice offers all the benefits of traditional yoga while using a chair for support and stability.Each session moves at a comfortable pace, ensuring everyone can follow along while still providing options for those wanting more challenge. You'll leave feeling refreshed, energised, and more connected to your body—without the soreness often associated with more intensive workouts.Join our friendly, supportive community and discover how Chair Yoga can help improve your flexibility, strength, posture, and overall wellbeing. No special equipment or prior experience necessary—just bring yourself and wear comfortable clothing that allows movement.
Green Bay, Auckland
Contact Info
Harmony Yoga is a welcoming yoga studio located in Green Bay, Auckland, dedicated to fostering well-being through mindful practice. Suitable for everyone, from beginners to experienced practitioners, we offer a range of classes in a serene environment. Our focus is on building community and promoting balance in daily life. Contact us to join a session and discover the benefits of yoga tailored to your needs.
Megan
megsb0001@gmail.com
021 134 3161