Focus Health
Havelock North, Hawke's Bay
Upcoming Events
Tue 17 Mar
09:00 amFirm and Flex: Full-Body Workout at Focus Health NZ
Firm and Flex: Full-Body Workout for Over 65s Firm and Flex at Focus Health offers a whole-body workout to build cardiovascular fitness, strength, flexibility, coordination, and balance. This class uses equipment, bodyweight exercises, and floor routines in a friendly atmosphere where you can connect with others from the Havelock North community. It's a group setting that keeps things engaging and supportive. The workout suits those with good mobility and fitness who want a challenge. You'll enjoy varied movements that target different muscle groups and help with everyday activities. Regular sessions can improve posture and reduce injury risk in this welcoming group environment.
Havelock North, Hawke's Bay
Wed 18 Mar
09:00 amBody Fit Aerobics - Focus Health Havelock North
Body Fit Aerobics at Focus Health Havelock NorthIf you're new to exercise classes, don't worry – this one is designed to be approachable and supportive. Body Fit Aerobics is an energetic workout that challenges your cardiovascular fitness while building strength, balance, coordination, and flexibility. You'll enjoy a friendly group atmosphere at Focus Health Physio in Havelock North, Hawke's Bay, where everyone encourages each other.This class suits older adults who can move independently and get on and off the floor with minimal help. It's perfect for active Kiwis aged 65 and over, or 55 and over for Māori and Pasifika, as well as those at increased fall risk who can participate safely. Regular sessions help strengthen your heart, improve circulation, and boost muscle tone for better daily living. Joining in can also lift your mood through endorphins and social connections.
Havelock North, Hawke's Bay
Thu 19 Mar
10:00 amMen's Strength and Stability Class | Focus Health NZ
Men's Strength and Stability Class for Over 65s The Men's Strength and Stability Class at Focus Health Physio in Havelock North is designed for older gentlemen who want to keep their strength, stability, and independence. This session works all major muscle groups and helps with overall fitness, flexibility, and balance. It suits men with reasonable mobility who can walk without help and have average to good strength and balance. You will enjoy a friendly atmosphere in this group class, where you exercise alongside other men in the community. The group setting adds a social side that keeps things motivating. Everyone works at their own pace with exercises tailored to the needs of older men, and changes are available if needed.
Havelock North, Hawke's Bay
Tue 24 Mar
09:00 amFirm and Flex: Full-Body Workout at Focus Health NZ
Firm and Flex: Full-Body Workout for Over 65s Firm and Flex at Focus Health offers a whole-body workout to build cardiovascular fitness, strength, flexibility, coordination, and balance. This class uses equipment, bodyweight exercises, and floor routines in a friendly atmosphere where you can connect with others from the Havelock North community. It's a group setting that keeps things engaging and supportive. The workout suits those with good mobility and fitness who want a challenge. You'll enjoy varied movements that target different muscle groups and help with everyday activities. Regular sessions can improve posture and reduce injury risk in this welcoming group environment.
Havelock North, Hawke's Bay
Wed 25 Mar
09:00 amBody Fit Aerobics - Focus Health Havelock North
Body Fit Aerobics at Focus Health Havelock NorthIf you're new to exercise classes, don't worry – this one is designed to be approachable and supportive. Body Fit Aerobics is an energetic workout that challenges your cardiovascular fitness while building strength, balance, coordination, and flexibility. You'll enjoy a friendly group atmosphere at Focus Health Physio in Havelock North, Hawke's Bay, where everyone encourages each other.This class suits older adults who can move independently and get on and off the floor with minimal help. It's perfect for active Kiwis aged 65 and over, or 55 and over for Māori and Pasifika, as well as those at increased fall risk who can participate safely. Regular sessions help strengthen your heart, improve circulation, and boost muscle tone for better daily living. Joining in can also lift your mood through endorphins and social connections.
Havelock North, Hawke's Bay
Contact Info
Focus Health is a general business based in Havelock North, Hawke's Bay. We provide essential services to support the local community and surrounding areas. Whether you're seeking reliable business solutions or general assistance, our team is dedicated to delivering professional and efficient support. Contact us today to learn more about how we can assist with your needs in a welcoming environment suitable for everyone.
temata.physio@focushealth.co.nz
(06) 877 6897