Fit for You
Gisborne, Gisborne
Upcoming Events
Thu 02 Apr
09:00 amTai Chi for Balance and Strength in Gisborne NZ
🧘♂️ Silent Flute Taijiquan Tai Chi classes focus on improving well-being, confidence, coordination, strength, balance and flexibility. Perfect for those with limited mobility or reasonable fitness levels.Classes available: Tuesdays: 9:00am and 12:00pm Thursdays: 9:00am and 12:00pm Location: Anytime Fitness, 67 Carnarvon Street, Gisborne 4010Cost: $5 per sessionContact: Mike Baker - 0210490722 or mikebaker916@gmail.comBenefits of Tai Chi for Kiwis of All Ages 🌿Tai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for New Zealanders looking to improve their health without high-impact movements. This traditional practice combines slow, deliberate movements with mindful breathing and meditation.Silent Flute Taijiquan offers a supportive environment where you can learn at your own pace. Whether you're recovering from injury, managing chronic conditions, or simply wanting to improve your overall fitness, these classes accommodate various mobility levels.What Tai Chi can do for your wellbeing: Improve balance and reduce fall risk - especially important for older Kiwis Build strength in core muscles and legs Enhance flexibility and joint mobility Reduce stress and anxiety through mindful movement Improve concentration and mental clarity Boost energy levels naturally The gentle, flowing movements of Tai Chi make it accessible for people who may find other forms of exercise challenging. Classes incorporate seated exercises, standing practice, and movement techniques that gradually build your confidence and physical ability.No special equipment or previous experience needed - just wear comfortable clothing that allows free movement. Come along and experience the calming, strengthening effects of this time-honoured practice right here in Gisborne. 🍃
Gisborne
Sun 05 Apr
01:00 pmTai Chi Classes at Gisborne Botanical Gardens
🧘♂️ Join Silent Flute Taijiquan Tai Chi classes at the beautiful Gisborne Botanical Gardens! These sessions are designed to improve your well-being, confidence, coordination, strength, balance and flexibility.Class Details: Suitable for those with limited mobility to reasonable mobility Free entry - accessible for everyone Location: Botanical Gardens, 391 Aberdeen Road, Gisborne 4010 Instructor: Mike Baker Contact: 0210490722 or mikebaker916@gmail.com Experience the Benefits of Tai Chi in GisborneTai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as "meditation in motion," Tai Chi promotes serenity through gentle, flowing movements.Why try Tai Chi? Improve balance and stability - particularly important for older adults Enhance muscle strength and flexibility without strain Reduce stress and anxiety through mindful movement Boost energy levels and stamina naturally Support joint health and ease discomfort The Silent Flute approach to Taijiquan creates a peaceful atmosphere where you can focus on your breathing and movement without distraction. The serene setting of Gisborne's Botanical Gardens provides the perfect backdrop for this mindful practice.No prior experience is necessary to begin - these classes accommodate those who may use walking aids or have reduced mobility, as well as those with reasonable fitness levels. The movements can be adapted to suit your individual needs and abilities.Tai Chi is particularly beneficial for Kiwis looking for a low-impact exercise option that still provides significant health benefits. Many practitioners report improved sleep, better concentration, and an overall sense of wellbeing after regular practice.Join our friendly community sessions and discover why this ancient practice continues to be so popular in modern times. 🌿✨
Gisborne
Tue 07 Apr
09:00 amTai Chi for Balance and Strength in Gisborne NZ
🧘♂️ Silent Flute Taijiquan Tai Chi classes focus on improving well-being, confidence, coordination, strength, balance and flexibility. Perfect for those with limited mobility or reasonable fitness levels.Classes available: Tuesdays: 9:00am and 12:00pm Thursdays: 9:00am and 12:00pm Location: Anytime Fitness, 67 Carnarvon Street, Gisborne 4010Cost: $5 per sessionContact: Mike Baker - 0210490722 or mikebaker916@gmail.comBenefits of Tai Chi for Kiwis of All Ages 🌿Tai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for New Zealanders looking to improve their health without high-impact movements. This traditional practice combines slow, deliberate movements with mindful breathing and meditation.Silent Flute Taijiquan offers a supportive environment where you can learn at your own pace. Whether you're recovering from injury, managing chronic conditions, or simply wanting to improve your overall fitness, these classes accommodate various mobility levels.What Tai Chi can do for your wellbeing: Improve balance and reduce fall risk - especially important for older Kiwis Build strength in core muscles and legs Enhance flexibility and joint mobility Reduce stress and anxiety through mindful movement Improve concentration and mental clarity Boost energy levels naturally The gentle, flowing movements of Tai Chi make it accessible for people who may find other forms of exercise challenging. Classes incorporate seated exercises, standing practice, and movement techniques that gradually build your confidence and physical ability.No special equipment or previous experience needed - just wear comfortable clothing that allows free movement. Come along and experience the calming, strengthening effects of this time-honoured practice right here in Gisborne. 🍃
Gisborne
Thu 09 Apr
09:00 amTai Chi for Balance and Strength in Gisborne NZ
🧘♂️ Silent Flute Taijiquan Tai Chi classes focus on improving well-being, confidence, coordination, strength, balance and flexibility. Perfect for those with limited mobility or reasonable fitness levels.Classes available: Tuesdays: 9:00am and 12:00pm Thursdays: 9:00am and 12:00pm Location: Anytime Fitness, 67 Carnarvon Street, Gisborne 4010Cost: $5 per sessionContact: Mike Baker - 0210490722 or mikebaker916@gmail.comBenefits of Tai Chi for Kiwis of All Ages 🌿Tai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for New Zealanders looking to improve their health without high-impact movements. This traditional practice combines slow, deliberate movements with mindful breathing and meditation.Silent Flute Taijiquan offers a supportive environment where you can learn at your own pace. Whether you're recovering from injury, managing chronic conditions, or simply wanting to improve your overall fitness, these classes accommodate various mobility levels.What Tai Chi can do for your wellbeing: Improve balance and reduce fall risk - especially important for older Kiwis Build strength in core muscles and legs Enhance flexibility and joint mobility Reduce stress and anxiety through mindful movement Improve concentration and mental clarity Boost energy levels naturally The gentle, flowing movements of Tai Chi make it accessible for people who may find other forms of exercise challenging. Classes incorporate seated exercises, standing practice, and movement techniques that gradually build your confidence and physical ability.No special equipment or previous experience needed - just wear comfortable clothing that allows free movement. Come along and experience the calming, strengthening effects of this time-honoured practice right here in Gisborne. 🍃
Gisborne
Sun 12 Apr
01:00 pmTai Chi Classes at Gisborne Botanical Gardens
🧘♂️ Join Silent Flute Taijiquan Tai Chi classes at the beautiful Gisborne Botanical Gardens! These sessions are designed to improve your well-being, confidence, coordination, strength, balance and flexibility.Class Details: Suitable for those with limited mobility to reasonable mobility Free entry - accessible for everyone Location: Botanical Gardens, 391 Aberdeen Road, Gisborne 4010 Instructor: Mike Baker Contact: 0210490722 or mikebaker916@gmail.com Experience the Benefits of Tai Chi in GisborneTai Chi (Taijiquan) is an ancient Chinese martial art that has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as "meditation in motion," Tai Chi promotes serenity through gentle, flowing movements.Why try Tai Chi? Improve balance and stability - particularly important for older adults Enhance muscle strength and flexibility without strain Reduce stress and anxiety through mindful movement Boost energy levels and stamina naturally Support joint health and ease discomfort The Silent Flute approach to Taijiquan creates a peaceful atmosphere where you can focus on your breathing and movement without distraction. The serene setting of Gisborne's Botanical Gardens provides the perfect backdrop for this mindful practice.No prior experience is necessary to begin - these classes accommodate those who may use walking aids or have reduced mobility, as well as those with reasonable fitness levels. The movements can be adapted to suit your individual needs and abilities.Tai Chi is particularly beneficial for Kiwis looking for a low-impact exercise option that still provides significant health benefits. Many practitioners report improved sleep, better concentration, and an overall sense of wellbeing after regular practice.Join our friendly community sessions and discover why this ancient practice continues to be so popular in modern times. 🌿✨
Gisborne
Contact Info
Fit for You is a general business based in Gisborne, Gisborne, offering a range of services tailored to local needs. We focus on providing reliable support for everyday requirements, ensuring accessibility for customers in the area. Whether you're seeking assistance with business operations or community-related matters, our team is dedicated to delivering practical solutions. Contact us to learn more about how we can assist you in Gisborne.
Mike
mikebaker916@gmail.com
0210490722