ExerciseWell
Paraparaumu, Wellington
Upcoming Events
Thu 30 Apr
11:00 amStrong Fit Circuit Training at ExerciseWell Paraparaumu
Strong Fit Circuit Training for Active Seniors Strong Fit is a high-energy circuit style class that builds strength and fitness. It focuses on improving coordination, power, and overall fitness for active seniors. This workout suits those with good mobility, fitness, and confidence in physical activities. You will rotate through exercise stations with minimal rest at ExerciseWell in Paraparaumu, Wellington. Circuit training works multiple muscle groups for total body conditioning. It keeps your heart rate up to boost cardiovascular health. The varied movements help with coordination and balance. You can work at your own pace in a supportive setting.
Paraparaumu, Wellington
Fri 01 May
11:00 amStrong and Steady: Seniors Fitness in Paraparaumu
Strong and Steady Seniors Fitness ClassStrong and Steady is a class for active seniors over 65 that focuses on strength and balance to help prevent falls and keep muscles strong. It takes place at ExerciseWell in Paraparaumu, Wellington, and lasts 60 minutes with a mix of chair-based and standing exercises. The friendly atmosphere makes it easy to join in and feel supported while you work on your fitness.This programme suits different abilities, from beginners who need more support to those with better stability who want a bit more challenge. You'll build strength for daily tasks like rising from chairs or carrying groceries, improve your balance to stay steady on your feet, and support bone health through weight-bearing moves. Regular sessions like these also boost mobility and help maintain joint flexibility, making everyday life smoother and more comfortable.
Paraparaumu, Wellington
Mon 04 May
11:00 amStrong and Steady: Seniors Fitness in Paraparaumu
Strong and Steady Seniors Fitness ClassStrong and Steady is a class for active seniors over 65 that focuses on strength and balance to help prevent falls and keep muscles strong. It takes place at ExerciseWell in Paraparaumu, Wellington, and lasts 60 minutes with a mix of chair-based and standing exercises. The friendly atmosphere makes it easy to join in and feel supported while you work on your fitness.This programme suits different abilities, from beginners who need more support to those with better stability who want a bit more challenge. You'll build strength for daily tasks like rising from chairs or carrying groceries, improve your balance to stay steady on your feet, and support bone health through weight-bearing moves. Regular sessions like these also boost mobility and help maintain joint flexibility, making everyday life smoother and more comfortable.
Paraparaumu, Wellington
Tue 05 May
11:00 amStrong Fit Circuit Training at ExerciseWell Paraparaumu
Strong Fit Circuit Training for Active Seniors Strong Fit is a high-energy circuit style class that builds strength and fitness. It focuses on improving coordination, power, and overall fitness for active seniors. This workout suits those with good mobility, fitness, and confidence in physical activities. You will rotate through exercise stations with minimal rest at ExerciseWell in Paraparaumu, Wellington. Circuit training works multiple muscle groups for total body conditioning. It keeps your heart rate up to boost cardiovascular health. The varied movements help with coordination and balance. You can work at your own pace in a supportive setting.
Paraparaumu, Wellington
Wed 06 May
11:00 amStrong and Steady: Seniors Fitness in Paraparaumu
Strong and Steady Seniors Fitness ClassStrong and Steady is a class for active seniors over 65 that focuses on strength and balance to help prevent falls and keep muscles strong. It takes place at ExerciseWell in Paraparaumu, Wellington, and lasts 60 minutes with a mix of chair-based and standing exercises. The friendly atmosphere makes it easy to join in and feel supported while you work on your fitness.This programme suits different abilities, from beginners who need more support to those with better stability who want a bit more challenge. You'll build strength for daily tasks like rising from chairs or carrying groceries, improve your balance to stay steady on your feet, and support bone health through weight-bearing moves. Regular sessions like these also boost mobility and help maintain joint flexibility, making everyday life smoother and more comfortable.
Paraparaumu, Wellington
Contact Info
ExerciseWell is a general business based in Paraparaumu, Wellington, dedicated to supporting your fitness and wellness needs. Conveniently located in the heart of the region, we offer practical solutions to help you stay active and healthy. Contact us today to learn more about our services and how we can assist you on your journey to better wellbeing. Visit our website at https://www.exercisewell.co.nz/ for further details.
info@exercisewell.co.nz
022 602 2367