Exercise with Ruth

Fri 20 Mar

11:00 am

Use it or Lose it - Redcliffs Christchurch

Stay active, sharp, and independent with this engaging class designed for older adults. Use It or Lose It focuses on maintaining strength, balance, coordination, and cognitive skills in a fun and supportive group setting.This class is ideal for those who want to keep moving well and feeling confident in everyday life. Sessions include a mix of gentle exercises to support physical fitness, along with activities that challenge the mind and improve coordination.What to expectEach class includes simple, effective movements to build strength and stability, along with balance and coordination exercises to help reduce the risk of falls. You’ll also take part in light cognitive activities designed to keep your mind active and engaged.The atmosphere is friendly and encouraging, making it easy to go at your own pace while enjoying the social side of exercising with others.Why joinRegular participation can help you stay strong, mobile, and confident in daily activities like walking, shopping, and staying active in your community. It’s all about keeping both body and mind working well as you age.What to bringWear comfortable clothing and supportive shoes suitable for gentle exercise.

Redcliffs, Christchurch, Canterbury

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Wed 25 Mar

09:00 am

Use it or Lose it - Redcliffs Christchurch

Stay active, sharp, and independent with this engaging class designed for older adults. Use It or Lose It focuses on maintaining strength, balance, coordination, and cognitive skills in a fun and supportive group setting.This class is ideal for those who want to keep moving well and feeling confident in everyday life. Sessions include a mix of gentle exercises to support physical fitness, along with activities that challenge the mind and improve coordination.What to expectEach class includes simple, effective movements to build strength and stability, along with balance and coordination exercises to help reduce the risk of falls. You’ll also take part in light cognitive activities designed to keep your mind active and engaged.The atmosphere is friendly and encouraging, making it easy to go at your own pace while enjoying the social side of exercising with others.Why joinRegular participation can help you stay strong, mobile, and confident in daily activities like walking, shopping, and staying active in your community. It’s all about keeping both body and mind working well as you age.What to bringWear comfortable clothing and supportive shoes suitable for gentle exercise.

Redcliffs, Christchurch, Canterbury

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Wed 25 Mar

06:00 pm

Funky Seniors Fitness Class | Redcliffs Bowling Club

A dynamic fitness class designed for active seniors who want a fun challenge! This varied workout combines funky music movements with partner exercises using balls and resistance bands, plus weight circuit training.Perfect for seniors who can get up from the floor easily and are looking for a bit more intensity in their workout routine. Suitable for those with reasonable mobility who feel comfortable with physical activities.Senior Fitness Benefits at Redcliffs 🏋️‍♀️ 🎵The varied exercise format keeps both body and mind engaged, which is crucial for overall wellbeing. The combination of funky music with movement adds a social and enjoyable element that many participants find motivating and uplifting.The circuit training component with weights offers progressive resistance training. This is particularly important for maintaining metabolic health and bone density.The Redcliffs Bowling Club provides a friendly, accessible venue with a supportive community atmosphere. Joining this class is also a fantastic way to connect with like-minded people in your local Christchurch community, combining physical activity with valuable social interaction.

Redcliffs, Christchurch, Canterbury

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Fri 27 Mar

11:00 am

Use it or Lose it - Redcliffs Christchurch

Stay active, sharp, and independent with this engaging class designed for older adults. Use It or Lose It focuses on maintaining strength, balance, coordination, and cognitive skills in a fun and supportive group setting.This class is ideal for those who want to keep moving well and feeling confident in everyday life. Sessions include a mix of gentle exercises to support physical fitness, along with activities that challenge the mind and improve coordination.What to expectEach class includes simple, effective movements to build strength and stability, along with balance and coordination exercises to help reduce the risk of falls. You’ll also take part in light cognitive activities designed to keep your mind active and engaged.The atmosphere is friendly and encouraging, making it easy to go at your own pace while enjoying the social side of exercising with others.Why joinRegular participation can help you stay strong, mobile, and confident in daily activities like walking, shopping, and staying active in your community. It’s all about keeping both body and mind working well as you age.What to bringWear comfortable clothing and supportive shoes suitable for gentle exercise.

Redcliffs, Christchurch, Canterbury

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Wed 01 Apr

09:00 am

Use it or Lose it - Redcliffs Christchurch

Stay active, sharp, and independent with this engaging class designed for older adults. Use It or Lose It focuses on maintaining strength, balance, coordination, and cognitive skills in a fun and supportive group setting.This class is ideal for those who want to keep moving well and feeling confident in everyday life. Sessions include a mix of gentle exercises to support physical fitness, along with activities that challenge the mind and improve coordination.What to expectEach class includes simple, effective movements to build strength and stability, along with balance and coordination exercises to help reduce the risk of falls. You’ll also take part in light cognitive activities designed to keep your mind active and engaged.The atmosphere is friendly and encouraging, making it easy to go at your own pace while enjoying the social side of exercising with others.Why joinRegular participation can help you stay strong, mobile, and confident in daily activities like walking, shopping, and staying active in your community. It’s all about keeping both body and mind working well as you age.What to bringWear comfortable clothing and supportive shoes suitable for gentle exercise.

Redcliffs, Christchurch, Canterbury

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