Emmag Total Health

Thu 19 Mar

10:30 am

PD Fit: Parkinson's Exercise Classes at Next Step Gym

🧠 PD Fit at Next Step Gym offers specialised exercise classes for people with Parkinson's disease. This supportive programme focuses on improving mobility, coordination, and cognition in a fun, friendly environment. With small class sizes, you'll receive the personal attention and supervision you need.How Exercise Helps Manage Parkinson's Disease🏋️‍♀️ Regular exercise is crucial for managing Parkinson's disease symptoms. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's, combining movements that improve: Physical mobility: Exercises that help maintain and improve range of motion, flexibility, and general movement capabilities Balance and coordination: Activities that enhance stability and reduce fall risk Cognitive function: Dual-task exercises that stimulate brain activity while moving Vocal strength: Techniques to help maintain speech clarity and volume 🤝 The social aspect of our classes is just as important as the physical benefits. Exercising in a group provides motivation, accountability, and the opportunity to connect with others facing similar challenges.🌟 What makes PD Fit different is our understanding of Parkinson's disease progression and symptoms. Our instructor Emma has expertise in creating adaptable exercises that can be modified to suit your abilities, even on days when symptoms may be more pronounced.⏱️ Consistent attendance can lead to noticeable improvements in daily functioning, mood, and overall quality of life. Research shows that exercise may even slow the progression of some Parkinson's symptoms.Come dressed in comfortable clothing that allows for movement, and bring a water bottle. No special equipment or prior experience is necessary—just your willingness to participate at whatever level feels right for you.

Mount Maunganui, Bay of Plenty

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Mon 23 Mar

10:30 am

PD Fit: Parkinson's Exercise Class in Papamoa

Join PD Fit, a specialised exercise class designed for people with Parkinson's disease. Our sessions focus on improving mobility, coordination, and cognition in a supportive environment. Smaller class sizes ensure you receive proper attention and supervision while having fun!How Exercise Benefits People with Parkinson's Disease 💪Regular physical activity is crucial for managing Parkinson's symptoms and improving quality of life. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's disease.Exercise for Parkinson's has been shown to: Improve balance and reduce fall risk Enhance mobility and walking ability Strengthen muscles to support daily activities Boost cognitive function and mental wellbeing Improve vocal strength and communication skills Our classes incorporate movements that specifically target Parkinson's symptoms, including exercises for flexibility, coordination, and strength. The social aspect of group classes also provides valuable emotional support and motivation. 🤝Each session is adapted to accommodate different abilities, ensuring everyone can participate safely and effectively. You'll work at your own pace with modifications offered as needed. The supportive atmosphere makes it easier to stay committed to your exercise routine.Come along in comfortable clothing suitable for movement and bring a water bottle. No special equipment or prior experience is necessary—just a willingness to give it a go! 😊

Papamoa Beach, Papamoa, Bay of Plenty

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Wed 25 Mar

10:30 am

Counterpunch: Boxing for Parkinson's at Next Step Gym

🥊 Counterpunch is a specialised boxing-based exercise class designed for people with Parkinson's disease. Join instructor Emma Goldstraw at Next Step Gym in Mount Maunganui to improve your mobility and overall wellness in a supportive environment.How Boxing Helps Manage Parkinson's Symptoms 🥊Boxing training offers unique benefits for people living with Parkinson's disease. This non-contact exercise programme focuses on improving coordination, balance, strength, and cognitive function - all areas commonly affected by Parkinson's.During Counterpunch classes, you'll experience: Boxing combinations that improve hand-eye coordination Balance exercises to reduce fall risk Vocal exercises to strengthen speech Practical training for getting up safely after a fall Bodyweight exercises tailored to your ability level The rhythm and repetitive movements of boxing training help counteract the motor symptoms of Parkinson's, while the mental focus required provides cognitive benefits. All exercises can be modified to suit your individual needs and abilities.Research shows that regular boxing-style exercise can help: Improve mobility and independence Enhance balance and coordination Increase strength and flexibility Boost confidence and mood Create social connections with others on a similar journey At Counterpunch, you'll join a welcoming community of people who understand the challenges of living with Parkinson's. No boxing experience is necessary - just a willingness to try something new in a supportive environment. 💪

Mount Maunganui, Bay of Plenty

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Thu 26 Mar

10:30 am

PD Fit: Parkinson's Exercise Classes at Next Step Gym

🧠 PD Fit at Next Step Gym offers specialised exercise classes for people with Parkinson's disease. This supportive programme focuses on improving mobility, coordination, and cognition in a fun, friendly environment. With small class sizes, you'll receive the personal attention and supervision you need.How Exercise Helps Manage Parkinson's Disease🏋️‍♀️ Regular exercise is crucial for managing Parkinson's disease symptoms. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's, combining movements that improve: Physical mobility: Exercises that help maintain and improve range of motion, flexibility, and general movement capabilities Balance and coordination: Activities that enhance stability and reduce fall risk Cognitive function: Dual-task exercises that stimulate brain activity while moving Vocal strength: Techniques to help maintain speech clarity and volume 🤝 The social aspect of our classes is just as important as the physical benefits. Exercising in a group provides motivation, accountability, and the opportunity to connect with others facing similar challenges.🌟 What makes PD Fit different is our understanding of Parkinson's disease progression and symptoms. Our instructor Emma has expertise in creating adaptable exercises that can be modified to suit your abilities, even on days when symptoms may be more pronounced.⏱️ Consistent attendance can lead to noticeable improvements in daily functioning, mood, and overall quality of life. Research shows that exercise may even slow the progression of some Parkinson's symptoms.Come dressed in comfortable clothing that allows for movement, and bring a water bottle. No special equipment or prior experience is necessary—just your willingness to participate at whatever level feels right for you.

Mount Maunganui, Bay of Plenty

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Mon 30 Mar

10:30 am

PD Fit: Parkinson's Exercise Class in Papamoa

Join PD Fit, a specialised exercise class designed for people with Parkinson's disease. Our sessions focus on improving mobility, coordination, and cognition in a supportive environment. Smaller class sizes ensure you receive proper attention and supervision while having fun!How Exercise Benefits People with Parkinson's Disease 💪Regular physical activity is crucial for managing Parkinson's symptoms and improving quality of life. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's disease.Exercise for Parkinson's has been shown to: Improve balance and reduce fall risk Enhance mobility and walking ability Strengthen muscles to support daily activities Boost cognitive function and mental wellbeing Improve vocal strength and communication skills Our classes incorporate movements that specifically target Parkinson's symptoms, including exercises for flexibility, coordination, and strength. The social aspect of group classes also provides valuable emotional support and motivation. 🤝Each session is adapted to accommodate different abilities, ensuring everyone can participate safely and effectively. You'll work at your own pace with modifications offered as needed. The supportive atmosphere makes it easier to stay committed to your exercise routine.Come along in comfortable clothing suitable for movement and bring a water bottle. No special equipment or prior experience is necessary—just a willingness to give it a go! 😊

Papamoa Beach, Papamoa, Bay of Plenty

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