Emma G Total Health
Mount Maunganui, Bay of Plenty
Emma G from Total Health is a Tauranga Personal Trainer & Health & Movement Coach, specialising in holistic health, active ageing, Parkinson's Disease management, health coaching and disordered eating. Emma brings a unique approach to health: she really cares about you. She works hard to understand you, and then empowers you to be as healthy as you can be, for the rest of your life. She approaches health holistically to amplify your life: giving you vitality, mobility, joy and strength, while having fun and a few laughs along the way. You can work with Emma in a few ways, at venues in Mount Maunganui and Tauranga, attend a class, virtually over ZOOM or she can come to your home or office.
Upcoming Events
Mon 30 Mar
10:30 amPD Fit: Parkinson's Exercise Class in Papamoa
Join PD Fit, a specialised exercise class designed for people with Parkinson's disease. Our sessions focus on improving mobility, coordination, and cognition in a supportive environment. Smaller class sizes ensure you receive proper attention and supervision while having fun!How Exercise Benefits People with Parkinson's Disease 💪Regular physical activity is crucial for managing Parkinson's symptoms and improving quality of life. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's disease.Exercise for Parkinson's has been shown to: Improve balance and reduce fall risk Enhance mobility and walking ability Strengthen muscles to support daily activities Boost cognitive function and mental wellbeing Improve vocal strength and communication skills Our classes incorporate movements that specifically target Parkinson's symptoms, including exercises for flexibility, coordination, and strength. The social aspect of group classes also provides valuable emotional support and motivation. 🤝Each session is adapted to accommodate different abilities, ensuring everyone can participate safely and effectively. You'll work at your own pace with modifications offered as needed. The supportive atmosphere makes it easier to stay committed to your exercise routine.Come along in comfortable clothing suitable for movement and bring a water bottle. No special equipment or prior experience is necessary—just a willingness to give it a go! 😊
Papamoa Beach, Papamoa, Bay of Plenty
Tue 31 Mar
10:00 amWeekly PD Fit Seated Exercise in Matua
Seated Exercise Classes for Parkinson's Support As we head into the cooler months of autumn and winter in Tauranga, staying active becomes even more important for maintaining health and wellbeing. PD Fit offers a specialised seated exercise class tailored for people with Parkinson's disease, held weekly on Tuesdays. This 90-minute session is perfect for those aged 65 and over, providing a gentle yet effective way to enhance mobility, coordination, and cognition without the need for standing or high-impact movements. The class takes place in a supportive environment with smaller group sizes, ensuring participants receive individual attention and supervision. It's designed to address the unique challenges of Parkinson's, incorporating exercises that target flexibility, strength, and balance. You'll work at your own pace, with modifications available to suit different abilities, making it suitable for everyone regardless of fitness level. No prior experience is required—just wear comfortable clothing suitable for movement and bring a water bottle. The entry fee is $20 per session, offering great value for a structured, guided workout. Beyond the physical benefits, PD Fit fosters a strong sense of community. Participants often share stories, encouragement, and laughter, building connections that provide emotional support and motivation. Regular attendance helps combat isolation, a common issue for those managing chronic conditions, while the group dynamic makes exercise feel enjoyable rather than daunting. Regular physical activity like this has been shown to improve balance and reduce fall risk, enhance mobility and walking ability, strengthen muscles for daily activities, boost cognitive function and mental wellbeing, and even improve vocal strength and communication skills. By joining, you're not just investing in your health but also contributing to a welcoming network of like-minded individuals in the Bay of Plenty region. Whether you're newly diagnosed or have been living with Parkinson's for years, this class offers a safe space to stay active and engaged. The social aspect adds an extra layer of value, helping you feel part of something bigger while prioritising your wellbeing. Come along and discover how small, consistent movements can make a big difference in your daily life. 😊 Where It All Happens Matua Hall in Matua, Tauranga, serves as the welcoming venue for these weekly PD Fit sessions. Nestled in the heart of the Bay of Plenty community, this local hall is easily accessible and equipped to support participants' needs. Wheelchair access is available throughout, along with ample parking and toilet facilities, including an accessible toilet. A nearby bus stop makes public transport straightforward, and cash is required for the $20 entry fee. The Matua area is a vibrant, community-oriented suburb known for its friendly residents and focus on healthy living. Surrounded by green spaces and close to the Tauranga waterfront, it provides an ideal setting for activities that promote physical and social health. This location ensures a comfortable, hassle-free experience, allowing you to focus on the benefits of the class without worrying about logistics. 🤝
Matua, Tauranga, Bay of Plenty
Wed 01 Apr
10:30 amCounterpunch: Boxing for Parkinson's at Next Step Gym
🥊 Counterpunch is a specialised boxing-based exercise class designed for people with Parkinson's disease. Join instructor Emma Goldstraw at Next Step Gym in Mount Maunganui to improve your mobility and overall wellness in a supportive environment.How Boxing Helps Manage Parkinson's Symptoms 🥊Boxing training offers unique benefits for people living with Parkinson's disease. This non-contact exercise programme focuses on improving coordination, balance, strength, and cognitive function - all areas commonly affected by Parkinson's.During Counterpunch classes, you'll experience: Boxing combinations that improve hand-eye coordination Balance exercises to reduce fall risk Vocal exercises to strengthen speech Practical training for getting up safely after a fall Bodyweight exercises tailored to your ability level The rhythm and repetitive movements of boxing training help counteract the motor symptoms of Parkinson's, while the mental focus required provides cognitive benefits. All exercises can be modified to suit your individual needs and abilities.Research shows that regular boxing-style exercise can help: Improve mobility and independence Enhance balance and coordination Increase strength and flexibility Boost confidence and mood Create social connections with others on a similar journey At Counterpunch, you'll join a welcoming community of people who understand the challenges of living with Parkinson's. No boxing experience is necessary - just a willingness to try something new in a supportive environment. 💪
Mount Maunganui, Bay of Plenty
Thu 02 Apr
10:30 amPD Fit: Parkinson's Exercise Classes at Next Step Gym
🧠 PD Fit at Next Step Gym offers specialised exercise classes for people with Parkinson's disease. This supportive programme focuses on improving mobility, coordination, and cognition in a fun, friendly environment. With small class sizes, you'll receive the personal attention and supervision you need.How Exercise Helps Manage Parkinson's Disease🏋️♀️ Regular exercise is crucial for managing Parkinson's disease symptoms. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's, combining movements that improve: Physical mobility: Exercises that help maintain and improve range of motion, flexibility, and general movement capabilities Balance and coordination: Activities that enhance stability and reduce fall risk Cognitive function: Dual-task exercises that stimulate brain activity while moving Vocal strength: Techniques to help maintain speech clarity and volume 🤝 The social aspect of our classes is just as important as the physical benefits. Exercising in a group provides motivation, accountability, and the opportunity to connect with others facing similar challenges.🌟 What makes PD Fit different is our understanding of Parkinson's disease progression and symptoms. Our instructor Emma has expertise in creating adaptable exercises that can be modified to suit your abilities, even on days when symptoms may be more pronounced.⏱️ Consistent attendance can lead to noticeable improvements in daily functioning, mood, and overall quality of life. Research shows that exercise may even slow the progression of some Parkinson's symptoms.Come dressed in comfortable clothing that allows for movement, and bring a water bottle. No special equipment or prior experience is necessary—just your willingness to participate at whatever level feels right for you.
Mount Maunganui, Bay of Plenty
Mon 06 Apr
10:30 amPD Fit: Parkinson's Exercise Class in Papamoa
Join PD Fit, a specialised exercise class designed for people with Parkinson's disease. Our sessions focus on improving mobility, coordination, and cognition in a supportive environment. Smaller class sizes ensure you receive proper attention and supervision while having fun!How Exercise Benefits People with Parkinson's Disease 💪Regular physical activity is crucial for managing Parkinson's symptoms and improving quality of life. PD Fit classes are specifically designed to address the unique challenges faced by people with Parkinson's disease.Exercise for Parkinson's has been shown to: Improve balance and reduce fall risk Enhance mobility and walking ability Strengthen muscles to support daily activities Boost cognitive function and mental wellbeing Improve vocal strength and communication skills Our classes incorporate movements that specifically target Parkinson's symptoms, including exercises for flexibility, coordination, and strength. The social aspect of group classes also provides valuable emotional support and motivation. 🤝Each session is adapted to accommodate different abilities, ensuring everyone can participate safely and effectively. You'll work at your own pace with modifications offered as needed. The supportive atmosphere makes it easier to stay committed to your exercise routine.Come along in comfortable clothing suitable for movement and bring a water bottle. No special equipment or prior experience is necessary—just a willingness to give it a go! 😊
Papamoa Beach, Papamoa, Bay of Plenty
Contact Info
Emma G from Total Health is a Tauranga-based Personal Trainer and Health & Movement Coach, specialising in active ageing, Parkinson’s, and holistic health. She takes a personalised approach, getting to know you and supporting long-term, sustainable change. Her focus is simple: help you build strength, mobility, and confidence so you can live well for life. Work with Emma in person, online, in classes, or at your home or workplace.
Get in Touch