Dance Fit West Auckland
Glen Eden, Auckland
Upcoming Events
Mon 18 May
10:00 amEasy Pulse Dance: Over 50s Fitness at St Andrews
💃 Easy Pulse offers enjoyable low-impact dance movements set to popular classic tunes, specially designed for the over 50's crowd. This class is perfect for those with reasonable to good mobility who want to stay active in a fun, social environment.Join instructor Andrea Krissansen at St Andrews Anglican Church in Glen Eden for this engaging fitness class that will get you moving without putting strain on your joints. Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland Cost: $5 per session Suitable for: People who can move around without difficulty and have average to good strength, balance and fitness levels Contact: Andrea Krissansen - 027 477 6014 or krissansenandrea@gmail.com Benefits of Low-Impact Dance Exercise for Over 50s 🕺Low-impact dance classes like Easy Pulse are brilliant for maintaining fitness as we age without putting unnecessary stress on joints and muscles. These classes offer numerous health benefits while being gentle enough for most fitness levels.Dancing to classic tunes not only keeps you physically active but also provides excellent mental stimulation. The combination of remembering dance steps, moving to rhythm, and socializing creates a comprehensive workout for both body and mind. Cardiovascular health: Improves heart and lung function at a comfortable pace Joint mobility: Maintains and improves range of motion without high-impact stress Balance and coordination: Enhances stability and spatial awareness, reducing fall risk Mood enhancement: Dancing releases endorphins, boosting mood and reducing stress Social connection: Group classes foster community and friendship Cognitive benefits: Learning and recalling dance movements keeps the mind sharp Easy Pulse is specifically tailored for the over 50s community in Auckland who want to stay active in a supportive, non-competitive environment. The familiar classic tunes create a nostalgic atmosphere that makes exercise feel more like fun and less like a workout. 🎵Whether you're looking to maintain your fitness, improve mobility, or simply enjoy a social activity that keeps you moving, this class offers a welcoming space for active adults to enjoy music-based movement.
Glen Eden, Auckland
Mon 18 May
10:50 amEasy Step Tap for Seniors at St Andrews, Glen Eden
💃 Easy Step Tap is a low impact, fun exercise class set to lively tunes, specially designed for over 50's. Join us for this energizing activity that improves circulation, balance, flexibility, strength, and memory while enjoying social connections with like-minded people.This class welcomes participants of all mobility levels - whether you use a walking aid, have reasonable mobility, or are already quite fit. No tap shoes required to start! Instructor: Andrea Krissansen Location: Anglican Church St Andrews, 10 Clayburn Road, Glen Eden, Auckland Cost: $2 per session Contact: 027 477 6014 or krissansenandrea@gmail.com Benefits of Step Tap Exercise for Seniors 👵👴Step tap exercise offers numerous health benefits specifically tailored for older adults looking to maintain their independence and wellbeing. This gentle yet effective form of movement combines simple dance steps with rhythmic patterns that anyone can master.Regular participation in step tap classes can provide: Improved balance and coordination: The controlled stepping movements help strengthen the muscles that keep you steady on your feet, reducing fall risk. Enhanced cognitive function: Learning and remembering step sequences provides excellent mental exercise, supporting brain health and memory. Cardiovascular benefits: Even at a gentle pace, the continuous movement improves heart health and circulation. Joint mobility: The low-impact nature of step tap is kind to joints while still encouraging full range of motion. Social connection: 🤝 Group exercise creates opportunities for friendship and community, combating isolation often experienced by seniors. Step tap is particularly accessible because it can be modified to suit different physical abilities. The movements can be performed seated for those with mobility challenges or made more complex for those seeking additional challenge.No special equipment or previous dance experience is needed - just comfortable clothing and supportive footwear. The emphasis is always on enjoyment rather than perfection, making this an ideal activity for those returning to exercise or trying something new.
Glen Eden, Auckland
Mon 18 May
06:30 pmStretch and Flex Dance Workout | St Andrews Glen Eden
💃 Join Andrea Krissansen for Stretch and Flex - a slower-paced dance workout that sculpts your body while improving posture and coordination. This class creates a leaner look through methodical movement techniques.Suitable for those with reasonable mobility through to good fitness levels. The class welcomes participants who move around without difficulty and have average to good strength and balance. Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland Cost: $5 entry fee Instructor: Andrea Krissansen Contact: 027 477 6014 or krissansenandrea@gmail.com Benefits of Dance-Based Fitness Classes 💪Dance-based workouts like Stretch and Flex offer a brilliant alternative to traditional exercise routines, especially popular here in Auckland. These classes combine the joy of movement with effective body conditioning.Dance fitness provides numerous advantages: Improved posture: The focus on alignment and controlled movements helps correct postural issues common in our daily lives Enhanced coordination: The choreographed sequences improve mind-body connection and spatial awareness Muscle toning: These exercises target multiple muscle groups simultaneously for efficient body sculpting Mental wellbeing: The combination of music and movement releases endorphins, reducing stress and improving mood Social connection: Classes create a supportive community atmosphere, making fitness more enjoyable Unlike high-impact workouts, this slower-paced approach is more sustainable and gentle on joints while still delivering impressive results. The methodical nature of the movements ensures proper form and maximizes the effectiveness of each exercise.Perfect for those looking to improve flexibility, strength and body awareness in a welcoming environment. No previous dance experience necessary - just bring comfortable clothes, water, and a positive attitude! 🌟
Glen Eden, Auckland
Tue 19 May
11:00 amEasy Start Dance for Over 50s | St Andrews Glen Eden
💃 Easy Start is a slower, low-impact dance class designed specifically for the over 50s crowd. Move to popular classic tunes in a comfortable, supportive environment at St Andrews Anglican Church in Glen Eden.This class is perfect for those with limited mobility or reasonable mobility, offering: Low-impact dance movements Classic popular music Supportive, friendly atmosphere Suitable for beginners and those returning to exercise Class Details: 📍 Location: St Andrews Anglican Church, 10 Clayburn Road, Glen Eden, Auckland 💲 Entry Fee: $5 👤 Instructor: Andrea Krissansen 📱 Contact: 027 477 6014 or krissansenandrea@gmail.com Benefits of Low-Impact Dance for SeniorsDance classes like Easy Start provide numerous health benefits for older adults while being gentle on joints and muscles. Dancing is not only enjoyable but also offers significant physical and mental health advantages.Physical Benefits: Improves balance and coordination, reducing fall risk Maintains and builds strength without straining joints Enhances flexibility and range of motion Boosts cardiovascular health at a comfortable pace Helps maintain healthy weight and muscle mass Mental and Social Benefits: Reduces stress and improves mood through movement and music Enhances cognitive function through learning dance sequences Provides valuable social connection with like-minded people Builds confidence in movement abilities Creates a sense of accomplishment and joy The familiar classic tunes create a nostalgic atmosphere that makes exercising more enjoyable. This class is specially designed to accommodate different mobility levels, making it accessible for those who may feel unsure about physical activities as well as those with reasonable mobility who want a gentler exercise option.No prior dance experience is needed, and all movements can be modified to suit individual needs and abilities. Come along and discover how enjoyable staying active can be in a supportive, no-pressure environment right here in your local Auckland community.
Glen Eden, Auckland
Thu 21 May
09:30 amEasy Focus Dance Class for Over 50s at Focus Fitness
💃 Easy Focus - Low impact dance movement with popular classic tunes for the over 50's at Focus Fitness in New Lynn. This enjoyable class is designed for those with reasonable to good mobility (Level 2 and Level 3). Location: Focus Fitness, 2 Margan Avenue, New Lynn, Auckland 0600 Cost: $5 per session Difficulty: Suitable for those with reasonable mobility (Level 2) and good mobility (Level 3) Instructor: Andrea Krissansen Contact: 027 477 6014 or krissansenandrea@gmail.com Low Impact Dance for Active Seniors in Auckland 🎵Easy Focus dance classes provide a wonderful opportunity for over 50s to stay active while enjoying classic tunes in a supportive environment. These sessions are specifically designed to be gentle on the joints while still delivering an effective workout.Our Level 2-3 class is perfect for participants who: Have reasonable to good mobility Can move around comfortably without assistance Possess average to good strength and balance Enjoy rhythmic movement and classic music Dance has proven benefits for seniors, including improved cardiovascular health, enhanced balance, better coordination, and increased mental wellbeing. The social aspect of our classes also helps combat isolation and creates a sense of community among participants.Each session features carefully selected classic tunes that will have you reminiscing while moving your body in ways that feel good. The choreography is straightforward and adaptable, allowing each person to participate at their own pace and comfort level.No previous dance experience is necessary - our friendly environment welcomes participants of all abilities. The focus is on enjoyment and movement rather than perfection, making this an ideal class for those looking to incorporate more physical activity into their lifestyle in a fun, social setting.Join us at Focus Fitness in New Lynn for a session that will leave you feeling energized, connected, and with a smile on your face! 🌟
New Lynn, Auckland