Class by Sherry
Miramar, Wellington, Wellington
Upcoming Events
Wed 25 Mar
11:15 amBe Active Class at Miramar Community Centre
💪 Be Active is a low-impact exercise class designed for those seeking to improve strength, balance, coordination, and mobility. Using light weights and bands, this class offers seated options and is perfect for seniors or those with reasonable mobility.Join instructor Sherry Cornish for this welcoming fitness session that accommodates various ability levels. Plus, stay for a cuppa after class on Wednesdays! Location: Miramar and Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington Contact: Sherry Cornish - 027 352 7676 or sherryc@xtra.co.nz Benefits of Low-Impact Exercise for Wellbeing 🌿Low-impact exercise classes like Be Active offer numerous health benefits while being gentle on your joints. These sessions are ideal for those who want to maintain an active lifestyle without the strain of high-intensity workouts.Regular participation in gentle exercise classes can: Improve strength and muscle tone through controlled movements with light resistance Enhance balance and coordination, reducing the risk of falls Increase flexibility and joint mobility for better everyday movement Boost cardiovascular health in a manageable, sustainable way Support mental wellbeing through endorphin release and social connection The social aspect of group fitness classes is particularly valuable. The Wednesday cuppa provides a wonderful opportunity to connect with others in your community, combating isolation while improving your physical health.Classes that offer seated options ensure that everyone can participate regardless of mobility challenges, making fitness accessible to more people. The supportive environment helps build confidence in movement and exercise capability. 🌟
Miramar, Wellington
Fri 27 Mar
02:00 pmBe Active Class at Miramar Community Centre
💪 Be Active is a low-impact exercise class designed for those seeking to improve strength, balance, coordination, and mobility. Using light weights and bands, this class offers seated options and is perfect for seniors or those with reasonable mobility.Join instructor Sherry Cornish for this welcoming fitness session that accommodates various ability levels. Plus, stay for a cuppa after class on Wednesdays! Location: Miramar and Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington Contact: Sherry Cornish - 027 352 7676 or sherryc@xtra.co.nz Benefits of Low-Impact Exercise for Wellbeing 🌿Low-impact exercise classes like Be Active offer numerous health benefits while being gentle on your joints. These sessions are ideal for those who want to maintain an active lifestyle without the strain of high-intensity workouts.Regular participation in gentle exercise classes can: Improve strength and muscle tone through controlled movements with light resistance Enhance balance and coordination, reducing the risk of falls Increase flexibility and joint mobility for better everyday movement Boost cardiovascular health in a manageable, sustainable way Support mental wellbeing through endorphin release and social connection The social aspect of group fitness classes is particularly valuable. The Wednesday cuppa provides a wonderful opportunity to connect with others in your community, combating isolation while improving your physical health.Classes that offer seated options ensure that everyone can participate regardless of mobility challenges, making fitness accessible to more people. The supportive environment helps build confidence in movement and exercise capability. 🌟
Miramar, Wellington
Mon 30 Mar
10:45 amAligned Pilates Class | Miramar Salvation Army Hall
💪 Join our Aligned Pilates class at the Miramar Salvation Army Hall! It is a balance and pilates class, suitable for 55+. This comprehensive session strengthens and balances your core, back, hips and arms, while incorporating standing and balance exercises.This class is ideal for those with good mobility, fitness levels, and confidence in physical activities. Participants must be able to get on and off the floor independently. Instructor: Sherry Cornish Location: Miramar Salvation Army Hall, 63 Miramar Avenue, Miramar, Wellington Contact: 027 352 7676 or sherryc@xtra.co.nz The Benefits of Pilates for Overall Wellbeing 🧘♀️Pilates is a brilliant exercise method that focuses on controlled movements to improve strength, flexibility, and body awareness. Developed by Joseph Pilates in the early 20th century, this practice has become a favourite fitness option for Kiwis of all backgrounds.Regular Pilates practice offers numerous benefits: Core Strength: Pilates targets the deep abdominal muscles, creating a strong foundation for all movement Improved Posture: By strengthening the postural muscles, Pilates helps correct imbalances that lead to poor alignment Enhanced Flexibility: The flowing movements increase range of motion in joints and lengthen tight muscles Better Balance: The focus on controlled movement improves proprioception and stability Reduced Back Pain: Strengthening core muscles provides better support for the spine and can alleviate back issues Mind-Body Connection: The concentration required during Pilates enhances body awareness and mindfulness This Aligned Pilates class incorporates both mat work and standing exercises, making it a well-rounded approach to whole-body fitness. The instructor provides modifications to ensure everyone gets the most from their practice while maintaining proper form. 🌟Bring a mat if you have one, wear comfortable clothing that allows freedom of movement, and prepare to feel stronger, more balanced, and energised after this effective workout. Whether you're looking to complement your current fitness routine or seeking a supportive exercise approach, Pilates offers exceptional benefits for both body and mind. ✨
Miramar, Wellington
Wed 01 Apr
11:15 amBe Active Class at Miramar Community Centre
💪 Be Active is a low-impact exercise class designed for those seeking to improve strength, balance, coordination, and mobility. Using light weights and bands, this class offers seated options and is perfect for seniors or those with reasonable mobility.Join instructor Sherry Cornish for this welcoming fitness session that accommodates various ability levels. Plus, stay for a cuppa after class on Wednesdays! Location: Miramar and Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington Contact: Sherry Cornish - 027 352 7676 or sherryc@xtra.co.nz Benefits of Low-Impact Exercise for Wellbeing 🌿Low-impact exercise classes like Be Active offer numerous health benefits while being gentle on your joints. These sessions are ideal for those who want to maintain an active lifestyle without the strain of high-intensity workouts.Regular participation in gentle exercise classes can: Improve strength and muscle tone through controlled movements with light resistance Enhance balance and coordination, reducing the risk of falls Increase flexibility and joint mobility for better everyday movement Boost cardiovascular health in a manageable, sustainable way Support mental wellbeing through endorphin release and social connection The social aspect of group fitness classes is particularly valuable. The Wednesday cuppa provides a wonderful opportunity to connect with others in your community, combating isolation while improving your physical health.Classes that offer seated options ensure that everyone can participate regardless of mobility challenges, making fitness accessible to more people. The supportive environment helps build confidence in movement and exercise capability. 🌟
Miramar, Wellington
Fri 03 Apr
02:00 pmBe Active Class at Miramar Community Centre
💪 Be Active is a low-impact exercise class designed for those seeking to improve strength, balance, coordination, and mobility. Using light weights and bands, this class offers seated options and is perfect for seniors or those with reasonable mobility.Join instructor Sherry Cornish for this welcoming fitness session that accommodates various ability levels. Plus, stay for a cuppa after class on Wednesdays! Location: Miramar and Maupuia Community Centre, 27 Chelsea Street, Miramar, Wellington Contact: Sherry Cornish - 027 352 7676 or sherryc@xtra.co.nz Benefits of Low-Impact Exercise for Wellbeing 🌿Low-impact exercise classes like Be Active offer numerous health benefits while being gentle on your joints. These sessions are ideal for those who want to maintain an active lifestyle without the strain of high-intensity workouts.Regular participation in gentle exercise classes can: Improve strength and muscle tone through controlled movements with light resistance Enhance balance and coordination, reducing the risk of falls Increase flexibility and joint mobility for better everyday movement Boost cardiovascular health in a manageable, sustainable way Support mental wellbeing through endorphin release and social connection The social aspect of group fitness classes is particularly valuable. The Wednesday cuppa provides a wonderful opportunity to connect with others in your community, combating isolation while improving your physical health.Classes that offer seated options ensure that everyone can participate regardless of mobility challenges, making fitness accessible to more people. The supportive environment helps build confidence in movement and exercise capability. 🌟
Miramar, Wellington
Contact Info
Class by Sherry is a general business located in Miramar, Wellington, serving clients in the local community. We provide professional services tailored to everyday needs, offering a welcoming environment for individuals and businesses alike. Whether you're seeking reliable support or general assistance, our team is dedicated to delivering quality outcomes. Contact us to learn more about how we can assist you in Wellington.
Sherry
sherryc@xtra.co.nz
027 352 7676