Class by Rebecca
Dargaville, Northland
Upcoming Events
Tue 24 Mar
10:00 amFaith Fit: Chair-Based Strength and Balance Class 💪
💪 Faith Fit - Fun, energetic movements involving freestanding exercise using chairs to help improve strength and balance and some seated core exercise. All to music in an encouraging environment.Build Strength & Balance at Your Own Pace 🪑Faith Fit is a specially designed class that focuses on improving strength, balance, and core stability in a supportive and faith-based environment. These chair-assisted exercises are perfect for Kiwis looking to maintain or improve their physical wellbeing in a gentle yet effective way.Using chairs as support tools, this class offers: Improved balance: Reduce fall risk with targeted stability exercises Enhanced strength: Build muscle tone through gentle resistance movements Better flexibility: Increase your range of motion at your own pace Core stability: Strengthen your midsection with seated core exercises Cardiovascular health: Get your heart pumping with enjoyable movements to music Each session includes a careful warm-up, a variety of chair-supported exercises, and a gentle cool-down. The encouraging atmosphere makes this more than just exercise—it's a community where you can build confidence in your physical abilities while enjoying uplifting music.No special equipment needed—just wear comfortable clothing and bring a positive attitude! Whether you're taking your first steps toward better fitness or maintaining your current abilities, Faith Fit provides a safe, supportive environment to move at your own pace.
Dargaville, Northland
Thu 26 Mar
10:00 amChair-Based Strength and Balance Classes in Dargaville 🪑
Faith Fit offers fun, energetic chair-based exercise classes designed to improve strength and balance. Each session includes freestanding exercises using chairs for support, plus seated core workouts—all to uplifting music in an encouraging environment.Stay Active & Independent with Chair-Based Exercise 💪Chair-based fitness classes provide an accessible way for Kiwis of all abilities to maintain strength, balance and mobility as they age. These specialised sessions offer numerous benefits that help maintain independence and enhance quality of life.What to expect in a chair-based fitness class: Safe, supportive environment - Exercises are modified to suit your ability level Full-body workout - Improve muscle strength in legs, arms, and core Balance enhancement - Reduce fall risk through targeted stability exercises Improved flexibility - Gentle stretching helps maintain range of motion Social connection - Meet others in your community in a positive atmosphere These classes are particularly valuable for seniors, those recovering from injury, or anyone with mobility challenges. The chair provides stability and support, making exercise accessible even if you haven't been active recently.Wear comfortable clothing and supportive footwear. No special equipment or previous experience needed—just a willingness to move at your own pace!
Dargaville, Northland
Tue 31 Mar
10:00 amFaith Fit: Chair-Based Strength and Balance Class 💪
💪 Faith Fit - Fun, energetic movements involving freestanding exercise using chairs to help improve strength and balance and some seated core exercise. All to music in an encouraging environment.Build Strength & Balance at Your Own Pace 🪑Faith Fit is a specially designed class that focuses on improving strength, balance, and core stability in a supportive and faith-based environment. These chair-assisted exercises are perfect for Kiwis looking to maintain or improve their physical wellbeing in a gentle yet effective way.Using chairs as support tools, this class offers: Improved balance: Reduce fall risk with targeted stability exercises Enhanced strength: Build muscle tone through gentle resistance movements Better flexibility: Increase your range of motion at your own pace Core stability: Strengthen your midsection with seated core exercises Cardiovascular health: Get your heart pumping with enjoyable movements to music Each session includes a careful warm-up, a variety of chair-supported exercises, and a gentle cool-down. The encouraging atmosphere makes this more than just exercise—it's a community where you can build confidence in your physical abilities while enjoying uplifting music.No special equipment needed—just wear comfortable clothing and bring a positive attitude! Whether you're taking your first steps toward better fitness or maintaining your current abilities, Faith Fit provides a safe, supportive environment to move at your own pace.
Dargaville, Northland
Thu 02 Apr
10:00 amChair-Based Strength and Balance Classes in Dargaville 🪑
Faith Fit offers fun, energetic chair-based exercise classes designed to improve strength and balance. Each session includes freestanding exercises using chairs for support, plus seated core workouts—all to uplifting music in an encouraging environment.Stay Active & Independent with Chair-Based Exercise 💪Chair-based fitness classes provide an accessible way for Kiwis of all abilities to maintain strength, balance and mobility as they age. These specialised sessions offer numerous benefits that help maintain independence and enhance quality of life.What to expect in a chair-based fitness class: Safe, supportive environment - Exercises are modified to suit your ability level Full-body workout - Improve muscle strength in legs, arms, and core Balance enhancement - Reduce fall risk through targeted stability exercises Improved flexibility - Gentle stretching helps maintain range of motion Social connection - Meet others in your community in a positive atmosphere These classes are particularly valuable for seniors, those recovering from injury, or anyone with mobility challenges. The chair provides stability and support, making exercise accessible even if you haven't been active recently.Wear comfortable clothing and supportive footwear. No special equipment or previous experience needed—just a willingness to move at your own pace!
Dargaville, Northland
Tue 07 Apr
10:00 amFaith Fit: Chair-Based Strength and Balance Class 💪
💪 Faith Fit - Fun, energetic movements involving freestanding exercise using chairs to help improve strength and balance and some seated core exercise. All to music in an encouraging environment.Build Strength & Balance at Your Own Pace 🪑Faith Fit is a specially designed class that focuses on improving strength, balance, and core stability in a supportive and faith-based environment. These chair-assisted exercises are perfect for Kiwis looking to maintain or improve their physical wellbeing in a gentle yet effective way.Using chairs as support tools, this class offers: Improved balance: Reduce fall risk with targeted stability exercises Enhanced strength: Build muscle tone through gentle resistance movements Better flexibility: Increase your range of motion at your own pace Core stability: Strengthen your midsection with seated core exercises Cardiovascular health: Get your heart pumping with enjoyable movements to music Each session includes a careful warm-up, a variety of chair-supported exercises, and a gentle cool-down. The encouraging atmosphere makes this more than just exercise—it's a community where you can build confidence in your physical abilities while enjoying uplifting music.No special equipment needed—just wear comfortable clothing and bring a positive attitude! Whether you're taking your first steps toward better fitness or maintaining your current abilities, Faith Fit provides a safe, supportive environment to move at your own pace.
Dargaville, Northland
Contact Info
At Class by Rebecca in Dargaville, Northland, you can expect a welcoming general business environment tailored to your needs. As a local establishment, we focus on providing reliable services and support for everyday requirements. Whether you're seeking assistance or information, our team is dedicated to offering professional guidance in a friendly setting. Contact us today to learn more about how we can assist you in the Northland region.
Rebecca
scottjddoc@gmail.com
021 969 626