Class by Lynne
Hataitai, Wellington, Wellington
Upcoming Events
Mon 23 Mar
06:00 pmTotal Fitness Circuit Training at Marist St Pat, Hataitai
Shelly Bay Total Fitness 💪 offers a complete fitness experience in Hataitai, Wellington. This energising circuit-style programme focuses on muscular strength, flexibility, and cardiovascular fitness for all ability levels.Each class features a fresh circuit format that keeps your training fun and varied. No two sessions are the same, ensuring your body is constantly challenged and your motivation remains high! 🔄 Location: Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai Instructor: Lynne Breed Contact: 027 441 6079 or lynnebreed@outlook.com Suitability: Perfect for all fitness levels - from those with limited mobility to fitness enthusiasts 🏃♀️ Why Circuit Training Is Ideal For Kiwi Fitness GoalsCircuit training is one of the most efficient and effective workout methods for busy Kiwis looking to improve overall fitness. ⏱️ This training style combines strength exercises with cardiovascular activities in a rotation format that maximises results while minimising workout time.At Shelly Bay Total Fitness, you'll experience a comprehensive approach that delivers multiple fitness benefits in a single session: Full-body conditioning - targets all major muscle groups in one workout Improved cardiovascular health - keeps your heart rate elevated throughout Enhanced flexibility - incorporates mobility exercises to improve range of motion Increased metabolism - continues burning calories after your workout ends Time efficiency - accomplishes more in less time than traditional workouts The changing format of each class not only prevents fitness plateaus but also keeps your mind engaged. This variety is crucial for long-term adherence to exercise - a key factor in achieving sustainable fitness results. 🌟Unlike specialised classes that focus on just one aspect of fitness, this total body approach ensures balanced development. This is particularly important for maintaining functional fitness as we age, supporting everyday movements and reducing injury risk.Whether you're new to exercise, returning after a break, or a seasoned fitness enthusiast, the scalable nature of circuit training makes it an ideal choice. Each exercise can be modified to suit your current ability while still providing an appropriate challenge.Join us at Marist St Pat Rugby Club and discover why this energising, varied approach to fitness has created such a strong community of health-conscious Wellingtonians! 🇳🇿
Hataitai, Wellington
Wed 25 Mar
06:00 pmTotal Fitness Circuit Training at Marist St Pat, Hataitai
Shelly Bay Total Fitness 💪 offers a complete fitness experience in Hataitai, Wellington. This energising circuit-style programme focuses on muscular strength, flexibility, and cardiovascular fitness for all ability levels.Each class features a fresh circuit format that keeps your training fun and varied. No two sessions are the same, ensuring your body is constantly challenged and your motivation remains high! 🔄 Location: Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai Instructor: Lynne Breed Contact: 027 441 6079 or lynnebreed@outlook.com Suitability: Perfect for all fitness levels - from those with limited mobility to fitness enthusiasts 🏃♀️ Why Circuit Training Is Ideal For Kiwi Fitness GoalsCircuit training is one of the most efficient and effective workout methods for busy Kiwis looking to improve overall fitness. ⏱️ This training style combines strength exercises with cardiovascular activities in a rotation format that maximises results while minimising workout time.At Shelly Bay Total Fitness, you'll experience a comprehensive approach that delivers multiple fitness benefits in a single session: Full-body conditioning - targets all major muscle groups in one workout Improved cardiovascular health - keeps your heart rate elevated throughout Enhanced flexibility - incorporates mobility exercises to improve range of motion Increased metabolism - continues burning calories after your workout ends Time efficiency - accomplishes more in less time than traditional workouts The changing format of each class not only prevents fitness plateaus but also keeps your mind engaged. This variety is crucial for long-term adherence to exercise - a key factor in achieving sustainable fitness results. 🌟Unlike specialised classes that focus on just one aspect of fitness, this total body approach ensures balanced development. This is particularly important for maintaining functional fitness as we age, supporting everyday movements and reducing injury risk.Whether you're new to exercise, returning after a break, or a seasoned fitness enthusiast, the scalable nature of circuit training makes it an ideal choice. Each exercise can be modified to suit your current ability while still providing an appropriate challenge.Join us at Marist St Pat Rugby Club and discover why this energising, varied approach to fitness has created such a strong community of health-conscious Wellingtonians! 🇳🇿
Hataitai, Wellington
Thu 26 Mar
09:30 amPeeled Banana Dance Fitness at Marist St Pat Rugby
Peeled Banana Dance Fitness Classes 💃 🍌 🔥 combine fun choreography with effective workout elements to boost your cardiovascular fitness, strength, endurance, flexibility, coordination, agility, balance, and posture. These creative classes use a variety of music styles to create an unimaginably fun fitness experience suitable for all fitness levels.Located at Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai, Wellington, these classes are run by experienced instructor Lynne Breed. Booking: Essential - classes run by the term Suitable for: All fitness levels - including those with limited mobility, average fitness, and those with good mobility Contact: Lynne Breed - 027 441 6079 or lynnebreed@outlook.com Why Dance Fitness is Perfect for Kiwis of All AbilitiesDance fitness has become one of the most popular workout choices for Kiwis looking to stay active while having a blast. Unlike traditional gym workouts that can become monotonous, dance fitness keeps participants engaged through varied movements and upbeat music.The beauty of Peeled Banana Dance Fitness is its accessibility. Whether you're using a walking aid, have average mobility, or are already quite fit, these classes can be adapted to your needs. Instructors provide modifications for different ability levels, ensuring everyone can participate safely while feeling challenged.Regular dance fitness participants often report benefits beyond physical fitness, including: Improved mood and mental wellbeing through endorphin release Enhanced coordination and cognitive function from learning new movement patterns Increased confidence as dance skills improve over time Social connection with other class members in a supportive environment For those new to dance fitness, the supportive atmosphere at Peeled Banana classes makes it easy to join in regardless of previous dance experience. The focus is on enjoyment and movement rather than perfection, making it a comfortable environment for first-timers.By booking for a full term, you'll establish a consistent fitness routine - one of the most important factors in achieving lasting health benefits. The option to attend multiple classes per week allows you to progress more quickly while enjoying a cost saving.Wear comfortable clothing you can move in, supportive trainers, and bring a water bottle to stay hydrated throughout this energetic class. With the variety of music and dance styles incorporated, you'll never experience the same class twice!
Hataitai, Wellington
Mon 30 Mar
06:00 pmTotal Fitness Circuit Training at Marist St Pat, Hataitai
Shelly Bay Total Fitness 💪 offers a complete fitness experience in Hataitai, Wellington. This energising circuit-style programme focuses on muscular strength, flexibility, and cardiovascular fitness for all ability levels.Each class features a fresh circuit format that keeps your training fun and varied. No two sessions are the same, ensuring your body is constantly challenged and your motivation remains high! 🔄 Location: Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai Instructor: Lynne Breed Contact: 027 441 6079 or lynnebreed@outlook.com Suitability: Perfect for all fitness levels - from those with limited mobility to fitness enthusiasts 🏃♀️ Why Circuit Training Is Ideal For Kiwi Fitness GoalsCircuit training is one of the most efficient and effective workout methods for busy Kiwis looking to improve overall fitness. ⏱️ This training style combines strength exercises with cardiovascular activities in a rotation format that maximises results while minimising workout time.At Shelly Bay Total Fitness, you'll experience a comprehensive approach that delivers multiple fitness benefits in a single session: Full-body conditioning - targets all major muscle groups in one workout Improved cardiovascular health - keeps your heart rate elevated throughout Enhanced flexibility - incorporates mobility exercises to improve range of motion Increased metabolism - continues burning calories after your workout ends Time efficiency - accomplishes more in less time than traditional workouts The changing format of each class not only prevents fitness plateaus but also keeps your mind engaged. This variety is crucial for long-term adherence to exercise - a key factor in achieving sustainable fitness results. 🌟Unlike specialised classes that focus on just one aspect of fitness, this total body approach ensures balanced development. This is particularly important for maintaining functional fitness as we age, supporting everyday movements and reducing injury risk.Whether you're new to exercise, returning after a break, or a seasoned fitness enthusiast, the scalable nature of circuit training makes it an ideal choice. Each exercise can be modified to suit your current ability while still providing an appropriate challenge.Join us at Marist St Pat Rugby Club and discover why this energising, varied approach to fitness has created such a strong community of health-conscious Wellingtonians! 🇳🇿
Hataitai, Wellington
Wed 01 Apr
06:00 pmTotal Fitness Circuit Training at Marist St Pat, Hataitai
Shelly Bay Total Fitness 💪 offers a complete fitness experience in Hataitai, Wellington. This energising circuit-style programme focuses on muscular strength, flexibility, and cardiovascular fitness for all ability levels.Each class features a fresh circuit format that keeps your training fun and varied. No two sessions are the same, ensuring your body is constantly challenged and your motivation remains high! 🔄 Location: Marist St Pat Rugby Club, 53 Ruahine Street, Hataitai Instructor: Lynne Breed Contact: 027 441 6079 or lynnebreed@outlook.com Suitability: Perfect for all fitness levels - from those with limited mobility to fitness enthusiasts 🏃♀️ Why Circuit Training Is Ideal For Kiwi Fitness GoalsCircuit training is one of the most efficient and effective workout methods for busy Kiwis looking to improve overall fitness. ⏱️ This training style combines strength exercises with cardiovascular activities in a rotation format that maximises results while minimising workout time.At Shelly Bay Total Fitness, you'll experience a comprehensive approach that delivers multiple fitness benefits in a single session: Full-body conditioning - targets all major muscle groups in one workout Improved cardiovascular health - keeps your heart rate elevated throughout Enhanced flexibility - incorporates mobility exercises to improve range of motion Increased metabolism - continues burning calories after your workout ends Time efficiency - accomplishes more in less time than traditional workouts The changing format of each class not only prevents fitness plateaus but also keeps your mind engaged. This variety is crucial for long-term adherence to exercise - a key factor in achieving sustainable fitness results. 🌟Unlike specialised classes that focus on just one aspect of fitness, this total body approach ensures balanced development. This is particularly important for maintaining functional fitness as we age, supporting everyday movements and reducing injury risk.Whether you're new to exercise, returning after a break, or a seasoned fitness enthusiast, the scalable nature of circuit training makes it an ideal choice. Each exercise can be modified to suit your current ability while still providing an appropriate challenge.Join us at Marist St Pat Rugby Club and discover why this energising, varied approach to fitness has created such a strong community of health-conscious Wellingtonians! 🇳🇿
Hataitai, Wellington
Contact Info
Class by Lynne is a general business located in Hataitai, Wellington, serving individuals and organisations in the local community. We provide professional services tailored to your needs in a welcoming environment. Whether you're seeking expert advice or support for your projects, our team is dedicated to delivering reliable solutions. Contact us today to discuss how we can assist with your business requirements in Wellington.
lynnebreed@outlook.com
027 441 6079