Class by Julie
Browns Bay, Auckland
Upcoming Events
Mon 23 Mar
11:00 amSenior Fitness Class - Bays School of Dance Auckland
💪 Join our Senior Fitness Class at Bays School of Dance in Browns Bay, Auckland! This class features low impact aerobics, conditioning and stretching designed specifically for active seniors.This class is ideal for those with good mobility, a good level of fitness, and confidence in physical activities.Benefits of Senior Fitness Classes in Auckland 🌟Our senior fitness class offers a perfect blend of low-impact aerobics, conditioning exercises, and stretching routines that help maintain vitality and independence as you age. Regular participation can provide numerous health benefits tailored specifically for older adults.Low-impact aerobics is ideal for seniors as it minimises strain on joints while effectively improving cardiovascular health. Our conditioning exercises focus on maintaining muscle mass and bone density - crucial factors in preventing age-related decline. The stretching component enhances flexibility and range of motion, reducing the risk of falls and injuries.Each session creates a supportive community atmosphere where you can connect with like-minded individuals while working toward your fitness goals. The exercises are modified to accommodate individual needs while still providing an effective workout.Whether you're continuing your fitness journey or looking to step up your activity level, our Senior Fitness Class at Bays School of Dance offers the perfect environment to thrive. Come along and experience the benefits of staying active in a friendly, supportive setting designed specifically for active seniors. 🏃♀️
Browns Bay, Auckland
Tue 24 Mar
11:00 amSenior Fitness Class – Low impact aerobics
🏋️♀️ Join Julie Teixera for our Senior Fitness Class in Orewa. This class features low impact aerobics, conditioning and stretching designed for active seniors with good mobility.Benefits of Senior Fitness Classes in OrewaOur senior fitness class is specifically designed for active older adults who want to maintain their fitness and mobility. 💪 This class offers the perfect blend of low-impact aerobics, conditioning exercises, and essential stretching routines that help maintain fitness while being kind to your joints.Low-impact aerobics provides excellent cardiovascular benefits without the harsh impact on knees, hips, and ankles that can occur in regular aerobics classes. Regular attendance offers numerous benefits: Improved cardiovascular health through appropriate aerobic exercise Enhanced strength and muscle tone from conditioning exercises Better flexibility and joint mobility through targeted stretching Improved balance and coordination to help prevent falls Social connection with like-minded active seniors in your community Held in central Orewa, the class provides a comfortable and supportive environment to maintain your fitness journey.
Orewa, Auckland
Wed 25 Mar
11:00 amSenior Fitness Class - Bays School of Dance Auckland
💪 Join our Senior Fitness Class at Bays School of Dance in Browns Bay, Auckland! This class features low impact aerobics, conditioning and stretching designed specifically for active seniors.This class is ideal for those with good mobility, a good level of fitness, and confidence in physical activities.Benefits of Senior Fitness Classes in Auckland 🌟Our senior fitness class offers a perfect blend of low-impact aerobics, conditioning exercises, and stretching routines that help maintain vitality and independence as you age. Regular participation can provide numerous health benefits tailored specifically for older adults.Low-impact aerobics is ideal for seniors as it minimises strain on joints while effectively improving cardiovascular health. Our conditioning exercises focus on maintaining muscle mass and bone density - crucial factors in preventing age-related decline. The stretching component enhances flexibility and range of motion, reducing the risk of falls and injuries.Each session creates a supportive community atmosphere where you can connect with like-minded individuals while working toward your fitness goals. The exercises are modified to accommodate individual needs while still providing an effective workout.Whether you're continuing your fitness journey or looking to step up your activity level, our Senior Fitness Class at Bays School of Dance offers the perfect environment to thrive. Come along and experience the benefits of staying active in a friendly, supportive setting designed specifically for active seniors. 🏃♀️
Browns Bay, Auckland
Thu 26 Mar
11:00 amSenior Fitness Class – Low impact aerobics
🏋️♀️ Join Julie Teixera for our Senior Fitness Class in Orewa. This class features low impact aerobics, conditioning and stretching designed for active seniors with good mobility.Benefits of Senior Fitness Classes in OrewaOur senior fitness class is specifically designed for active older adults who want to maintain their fitness and mobility. 💪 This class offers the perfect blend of low-impact aerobics, conditioning exercises, and essential stretching routines that help maintain fitness while being kind to your joints.Low-impact aerobics provides excellent cardiovascular benefits without the harsh impact on knees, hips, and ankles that can occur in regular aerobics classes. Regular attendance offers numerous benefits: Improved cardiovascular health through appropriate aerobic exercise Enhanced strength and muscle tone from conditioning exercises Better flexibility and joint mobility through targeted stretching Improved balance and coordination to help prevent falls Social connection with like-minded active seniors in your community Held in central Orewa, the class provides a comfortable and supportive environment to maintain your fitness journey.
Orewa, Auckland
Mon 30 Mar
11:00 amSenior Fitness Class - Bays School of Dance Auckland
💪 Join our Senior Fitness Class at Bays School of Dance in Browns Bay, Auckland! This class features low impact aerobics, conditioning and stretching designed specifically for active seniors.This class is ideal for those with good mobility, a good level of fitness, and confidence in physical activities.Benefits of Senior Fitness Classes in Auckland 🌟Our senior fitness class offers a perfect blend of low-impact aerobics, conditioning exercises, and stretching routines that help maintain vitality and independence as you age. Regular participation can provide numerous health benefits tailored specifically for older adults.Low-impact aerobics is ideal for seniors as it minimises strain on joints while effectively improving cardiovascular health. Our conditioning exercises focus on maintaining muscle mass and bone density - crucial factors in preventing age-related decline. The stretching component enhances flexibility and range of motion, reducing the risk of falls and injuries.Each session creates a supportive community atmosphere where you can connect with like-minded individuals while working toward your fitness goals. The exercises are modified to accommodate individual needs while still providing an effective workout.Whether you're continuing your fitness journey or looking to step up your activity level, our Senior Fitness Class at Bays School of Dance offers the perfect environment to thrive. Come along and experience the benefits of staying active in a friendly, supportive setting designed specifically for active seniors. 🏃♀️
Browns Bay, Auckland
Contact Info
Class by Julie serves individuals and businesses in Browns Bay, Auckland, offering general business services tailored to local needs. Whether you're seeking professional support or community connections, our location in this vibrant suburb provides convenient access to essential services. Contact us to discuss how we can assist with your requirements in a welcoming environment suitable for everyone.
Julie
stevejulietex@gmail.com
021 233 7607