Class by Gaylene
Westown, New Plymouth, Taranaki
Upcoming Events
Thu 19 Mar
11:00 amEasy Strength and Balance Classes at Barclay Hall
💪 Join our friendly Strength & Balance Made Easy sessions at Barclay Hall in New Plymouth. These gentle classes feature fun exercises both seated and standing, perfect for those with limited mobility or who feel unsure about physical activity.This supportive class includes: Gentle exercises suitable for those using walking aids Both seated and standing movement options Focus on improving everyday strength and balance Supportive, friendly atmosphere Details: 📍 Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth 💲 Cost: $5 per session 👩🏫 Instructor: Gaylene 📱 Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz Benefits of Gentle Strength and Balance TrainingRegular strength and balance exercises are vital for maintaining independence and mobility as we age. These accessible classes are designed to help participants: Prevent falls - Even simple balance exercises can significantly reduce fall risk Maintain independence - Strengthening key muscle groups helps with everyday tasks Build confidence - Safe, guided movements help overcome fear of physical activity Improve posture - Gentle stretching and strengthening promotes better alignment Enhance wellbeing - Social interaction and gentle movement boost mood and energy These classes focus on functional movements that translate directly to daily activities like climbing stairs, getting in and out of chairs, and reaching for objects. Each session incorporates exercises that can be adapted to your personal ability level.No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Many participants notice improvements in their confidence and mobility after just a few sessions.Join our supportive community where progress happens at your own pace in a non-competitive environment. These classes are particularly beneficial for those returning to exercise after illness or injury, managing chronic conditions, or simply looking to maintain mobility as they age.
Westown, New Plymouth, Taranaki
Mon 23 Mar
09:45 amTai Chi for Strength and Balance | Westown Studio
🧘♀️ Join our welcoming Tai Chi class at Barclay Hall in Westown, perfect for beginners looking to improve strength and balance. This class is ideal for those with reasonable mobility who feel comfortable with physical activity.Class Details: Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth Cost: $5 per session Suitable for: People with reasonable mobility who can walk without assistance Instructor: Gaylene Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz Benefits of Tai Chi for Everyday Wellness 🌿Tai Chi is an ancient Chinese practice that combines flowing movements with breathing and mindfulness. Often described as "meditation in motion," it's a gentle yet effective way to improve your overall wellbeing.Why Tai Chi is brilliant for Kiwis of all ages: Improved balance and stability: The controlled movements help reduce fall risk and improve coordination, particularly beneficial as we age. Increased strength: The slow, deliberate movements build muscle strength without strain. Stress reduction: The mindful focus and gentle breathing techniques help calm the mind and reduce everyday stress. Better flexibility: Regular practice improves joint mobility and range of motion. Enhanced mental clarity: The combination of movement and concentration improves cognitive function. This beginner-friendly class introduces you to fundamental Tai Chi forms in a supportive environment. You'll learn basic stances and movements that form the foundation of this ancient practice, with a focus on proper technique and mindful breathing.No special equipment or prior experience is needed – just wear comfortable clothing and flat shoes. This class moves at a pace that allows you to learn properly and feel the benefits right from your first session.Tai Chi is especially valuable for those looking to maintain their independence and mobility as they age. The gentle nature of this practice makes it accessible while still providing significant physical and mental benefits. Come along and discover why Tai Chi has been cherished for centuries as a path to better health and wellbeing. 🌟
Westown, New Plymouth, Taranaki
Mon 23 Mar
11:00 amEasy Strength and Balance Classes at Barclay Hall
💪 Join our friendly Strength & Balance Made Easy sessions at Barclay Hall in New Plymouth. These gentle classes feature fun exercises both seated and standing, perfect for those with limited mobility or who feel unsure about physical activity.This supportive class includes: Gentle exercises suitable for those using walking aids Both seated and standing movement options Focus on improving everyday strength and balance Supportive, friendly atmosphere Details: 📍 Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth 💲 Cost: $5 per session 👩🏫 Instructor: Gaylene 📱 Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz Benefits of Gentle Strength and Balance TrainingRegular strength and balance exercises are vital for maintaining independence and mobility as we age. These accessible classes are designed to help participants: Prevent falls - Even simple balance exercises can significantly reduce fall risk Maintain independence - Strengthening key muscle groups helps with everyday tasks Build confidence - Safe, guided movements help overcome fear of physical activity Improve posture - Gentle stretching and strengthening promotes better alignment Enhance wellbeing - Social interaction and gentle movement boost mood and energy These classes focus on functional movements that translate directly to daily activities like climbing stairs, getting in and out of chairs, and reaching for objects. Each session incorporates exercises that can be adapted to your personal ability level.No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Many participants notice improvements in their confidence and mobility after just a few sessions.Join our supportive community where progress happens at your own pace in a non-competitive environment. These classes are particularly beneficial for those returning to exercise after illness or injury, managing chronic conditions, or simply looking to maintain mobility as they age.
Westown, New Plymouth, Taranaki
Thu 26 Mar
11:00 amEasy Strength and Balance Classes at Barclay Hall
💪 Join our friendly Strength & Balance Made Easy sessions at Barclay Hall in New Plymouth. These gentle classes feature fun exercises both seated and standing, perfect for those with limited mobility or who feel unsure about physical activity.This supportive class includes: Gentle exercises suitable for those using walking aids Both seated and standing movement options Focus on improving everyday strength and balance Supportive, friendly atmosphere Details: 📍 Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth 💲 Cost: $5 per session 👩🏫 Instructor: Gaylene 📱 Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz Benefits of Gentle Strength and Balance TrainingRegular strength and balance exercises are vital for maintaining independence and mobility as we age. These accessible classes are designed to help participants: Prevent falls - Even simple balance exercises can significantly reduce fall risk Maintain independence - Strengthening key muscle groups helps with everyday tasks Build confidence - Safe, guided movements help overcome fear of physical activity Improve posture - Gentle stretching and strengthening promotes better alignment Enhance wellbeing - Social interaction and gentle movement boost mood and energy These classes focus on functional movements that translate directly to daily activities like climbing stairs, getting in and out of chairs, and reaching for objects. Each session incorporates exercises that can be adapted to your personal ability level.No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. Many participants notice improvements in their confidence and mobility after just a few sessions.Join our supportive community where progress happens at your own pace in a non-competitive environment. These classes are particularly beneficial for those returning to exercise after illness or injury, managing chronic conditions, or simply looking to maintain mobility as they age.
Westown, New Plymouth, Taranaki
Mon 30 Mar
09:45 amTai Chi for Strength and Balance | Westown Studio
🧘♀️ Join our welcoming Tai Chi class at Barclay Hall in Westown, perfect for beginners looking to improve strength and balance. This class is ideal for those with reasonable mobility who feel comfortable with physical activity.Class Details: Location: Barclay Hall, 158 Tukapa Street, Westown, New Plymouth Cost: $5 per session Suitable for: People with reasonable mobility who can walk without assistance Instructor: Gaylene Contact: 027 668 2045 or gaylene.phillips@xtra.co.nz Benefits of Tai Chi for Everyday Wellness 🌿Tai Chi is an ancient Chinese practice that combines flowing movements with breathing and mindfulness. Often described as "meditation in motion," it's a gentle yet effective way to improve your overall wellbeing.Why Tai Chi is brilliant for Kiwis of all ages: Improved balance and stability: The controlled movements help reduce fall risk and improve coordination, particularly beneficial as we age. Increased strength: The slow, deliberate movements build muscle strength without strain. Stress reduction: The mindful focus and gentle breathing techniques help calm the mind and reduce everyday stress. Better flexibility: Regular practice improves joint mobility and range of motion. Enhanced mental clarity: The combination of movement and concentration improves cognitive function. This beginner-friendly class introduces you to fundamental Tai Chi forms in a supportive environment. You'll learn basic stances and movements that form the foundation of this ancient practice, with a focus on proper technique and mindful breathing.No special equipment or prior experience is needed – just wear comfortable clothing and flat shoes. This class moves at a pace that allows you to learn properly and feel the benefits right from your first session.Tai Chi is especially valuable for those looking to maintain their independence and mobility as they age. The gentle nature of this practice makes it accessible while still providing significant physical and mental benefits. Come along and discover why Tai Chi has been cherished for centuries as a path to better health and wellbeing. 🌟
Westown, New Plymouth, Taranaki
Contact Info
Class by Gaylene is a welcoming general business located in Westown, New Plymouth, Taranaki. We offer a range of services tailored to the local community, providing practical solutions for everyday needs. Our team is dedicated to supporting clients with professional assistance and reliable outcomes. Whether you're seeking guidance or specific business support, we're here to help. Contact us to discuss how we can assist you in achieving your goals.
gaylene.phillips@xtra.co.nz
027 668 2045