Broga Movement
Stanmore Bay, Whangaparāoa, Auckland
Upcoming Events
Sun 22 Mar
09:00 amBroga Movement: Men's Yoga at CrossFit Hibiscus Coast
🧘♂️ Broga Movement is a slow flow yoga class designed specifically for men looking to improve flexibility, strength, balance, and spinal health. Open to all and similar to hatha yoga, this class focuses on nurturing both a healthy spine and mindset.Why Broga Is Great for Kiwi BlokesBroga combines traditional yoga elements with a fitness-focused approach that appeals specifically to men. Unlike traditional yoga classes that might feel intimidating to beginners, Broga creates a comfortable environment where men can work on their flexibility without judgment.Benefits of Broga include: 🏋️♂️ Improved strength and muscle tone 🧠 Reduced stress and mental clarity ⚡ Enhanced sports performance 🦴 Better joint mobility and reduced back pain ⚖️ Improved balance and stability This class is perfect for athletes looking to complement their training, office workers dealing with back issues, or any bloke wanting to improve their overall wellbeing. The slow flow format makes it accessible while still providing an effective workout.No previous yoga experience is necessary, and the class is structured to accommodate both newcomers and those with some yoga background. Come along in comfortable clothing that allows movement, and bring a water bottle to stay hydrated.
4, Stanmore Bay, Whangaparāoa, Auckland
Wed 25 Mar
05:45 pmBroga Movement: Men's Yoga at Whangaparaoa Hall
🧘♂️ Join Julian Fordyce for Broga Movement - a slow flow yoga class specifically designed for men seeking to improve spine health and mindset through enhanced movement, flexibility, strength, and balance.This class is suitable for those with reasonable mobility who can walk without assistance and have average strength and balance.Why Broga Is Perfect for Kiwi Blokes 💪Broga Movement offers a yoga experience tailored specifically for men's bodies and mindsets. This hatha-inspired slow flow practice focuses on the unique physical challenges many Kiwi men face, including restricted movement from desk jobs, sports injuries, or physical labour.Unlike traditional yoga classes that might feel intimidating to newcomers, Broga creates a welcoming environment where men can: Build functional strength through poses that engage multiple muscle groups Increase flexibility in tight areas like hamstrings, hips, and shoulders Develop better balance for improved athletic performance and injury prevention Support spine health with gentle movements that decompress the vertebrae Reduce stress through mindful breathing and focused movement Whether you're a complete beginner or an experienced athlete looking to complement your training, this class provides modifications to suit your current abilities while challenging you to progress safely.The slow, deliberate pace allows you to focus on proper alignment and breathing technique, making this an ideal practice for men of various fitness levels who want to move better and feel better. 🧠Bring a water bottle and wear comfortable clothing you can move in. Yoga mats are recommended but not required. Come along and join other local blokes in this supportive environment designed to help you move better, feel stronger, and develop mindfulness practices that benefit all aspects of your life. 🌿
Stanmore Bay, Whangaparāoa, Auckland
Sun 29 Mar
09:00 amBroga Movement: Men's Yoga at CrossFit Hibiscus Coast
🧘♂️ Broga Movement is a slow flow yoga class designed specifically for men looking to improve flexibility, strength, balance, and spinal health. Open to all and similar to hatha yoga, this class focuses on nurturing both a healthy spine and mindset.Why Broga Is Great for Kiwi BlokesBroga combines traditional yoga elements with a fitness-focused approach that appeals specifically to men. Unlike traditional yoga classes that might feel intimidating to beginners, Broga creates a comfortable environment where men can work on their flexibility without judgment.Benefits of Broga include: 🏋️♂️ Improved strength and muscle tone 🧠 Reduced stress and mental clarity ⚡ Enhanced sports performance 🦴 Better joint mobility and reduced back pain ⚖️ Improved balance and stability This class is perfect for athletes looking to complement their training, office workers dealing with back issues, or any bloke wanting to improve their overall wellbeing. The slow flow format makes it accessible while still providing an effective workout.No previous yoga experience is necessary, and the class is structured to accommodate both newcomers and those with some yoga background. Come along in comfortable clothing that allows movement, and bring a water bottle to stay hydrated.
4, Stanmore Bay, Whangaparāoa, Auckland
Wed 01 Apr
05:45 pmBroga Movement: Men's Yoga at Whangaparaoa Hall
🧘♂️ Join Julian Fordyce for Broga Movement - a slow flow yoga class specifically designed for men seeking to improve spine health and mindset through enhanced movement, flexibility, strength, and balance.This class is suitable for those with reasonable mobility who can walk without assistance and have average strength and balance.Why Broga Is Perfect for Kiwi Blokes 💪Broga Movement offers a yoga experience tailored specifically for men's bodies and mindsets. This hatha-inspired slow flow practice focuses on the unique physical challenges many Kiwi men face, including restricted movement from desk jobs, sports injuries, or physical labour.Unlike traditional yoga classes that might feel intimidating to newcomers, Broga creates a welcoming environment where men can: Build functional strength through poses that engage multiple muscle groups Increase flexibility in tight areas like hamstrings, hips, and shoulders Develop better balance for improved athletic performance and injury prevention Support spine health with gentle movements that decompress the vertebrae Reduce stress through mindful breathing and focused movement Whether you're a complete beginner or an experienced athlete looking to complement your training, this class provides modifications to suit your current abilities while challenging you to progress safely.The slow, deliberate pace allows you to focus on proper alignment and breathing technique, making this an ideal practice for men of various fitness levels who want to move better and feel better. 🧠Bring a water bottle and wear comfortable clothing you can move in. Yoga mats are recommended but not required. Come along and join other local blokes in this supportive environment designed to help you move better, feel stronger, and develop mindfulness practices that benefit all aspects of your life. 🌿
Stanmore Bay, Whangaparāoa, Auckland
Sun 05 Apr
09:00 amBroga Movement: Men's Yoga at CrossFit Hibiscus Coast
🧘♂️ Broga Movement is a slow flow yoga class designed specifically for men looking to improve flexibility, strength, balance, and spinal health. Open to all and similar to hatha yoga, this class focuses on nurturing both a healthy spine and mindset.Why Broga Is Great for Kiwi BlokesBroga combines traditional yoga elements with a fitness-focused approach that appeals specifically to men. Unlike traditional yoga classes that might feel intimidating to beginners, Broga creates a comfortable environment where men can work on their flexibility without judgment.Benefits of Broga include: 🏋️♂️ Improved strength and muscle tone 🧠 Reduced stress and mental clarity ⚡ Enhanced sports performance 🦴 Better joint mobility and reduced back pain ⚖️ Improved balance and stability This class is perfect for athletes looking to complement their training, office workers dealing with back issues, or any bloke wanting to improve their overall wellbeing. The slow flow format makes it accessible while still providing an effective workout.No previous yoga experience is necessary, and the class is structured to accommodate both newcomers and those with some yoga background. Come along in comfortable clothing that allows movement, and bring a water bottle to stay hydrated.
4, Stanmore Bay, Whangaparāoa, Auckland
Contact Info
Broga is a general business serving the community in Stanmore Bay, Whangaparāoa, Auckland. We provide essential services tailored to local needs, fostering connections and supporting everyday requirements for residents and visitors alike. Whether you're seeking reliable assistance or information on our offerings, our team is dedicated to delivering professional support. Contact us to learn more about how we can assist with your business-related inquiries in this vibrant area.
julianfordyce@gmail.com
027 430 9071