Body Zone Group Fitness
Dargaville, Northland
Upcoming Events
Tue 17 Mar
05:10 pmOxigeno Strength and Balance Class | Dargaville
Oxigeno Strength and Balance Class in Dargaville If you're new to exercise classes, don't worry – the Oxigeno Strength and Balance sessions are a welcoming place to start building your fitness. These free-standing classes mix stretching, strength work, and balance exercises to help you feel more capable in your daily life. They're geared towards older adults with reasonable to good mobility, like those who can walk without help and feel okay with physical activities. You'll enjoy the group setting at the Old Post Office in Dargaville, where everyone supports each other. Joining in can improve your stability to cut down on fall risks, build muscle tone and strength, and boost your flexibility and range of motion. It also helps with better posture and confidence in simple movements around the house or garden. Regular sessions like this one strengthen your core and coordination, making everyday tasks easier as you age. Come give it a try and see how it fits into your routine.
Dargaville, Northland
Wed 18 Mar
10:00 amSeniors Strength and Balance Class | Methodist Hall
Seniors Strength and Balance Class at Methodist Hall Hey there, if you're new to this, don't worry – our class is a gentle way to get started with strength and balance exercises. It's aimed at golden oldies who have reasonable to good mobility, whether you walk unaided with average strength or feel confident with your fitness. You'll enjoy the friendly group setting at Methodist Hall in Dargaville, where everyone works at their own pace and chats along the way. These sessions help improve joint mobility, especially if arthritis is an issue, and build better balance to cut down on fall risks. They also tone up muscles for daily tasks and give your energy a nice boost. Plus, using light weights and bands in a supportive spot like this keeps things fun and connected to the local community.
Dargaville, Northland
Tue 24 Mar
05:10 pmOxigeno Strength and Balance Class | Dargaville
Oxigeno Strength and Balance Class in Dargaville If you're new to exercise classes, don't worry – the Oxigeno Strength and Balance sessions are a welcoming place to start building your fitness. These free-standing classes mix stretching, strength work, and balance exercises to help you feel more capable in your daily life. They're geared towards older adults with reasonable to good mobility, like those who can walk without help and feel okay with physical activities. You'll enjoy the group setting at the Old Post Office in Dargaville, where everyone supports each other. Joining in can improve your stability to cut down on fall risks, build muscle tone and strength, and boost your flexibility and range of motion. It also helps with better posture and confidence in simple movements around the house or garden. Regular sessions like this one strengthen your core and coordination, making everyday tasks easier as you age. Come give it a try and see how it fits into your routine.
Dargaville, Northland
Wed 25 Mar
10:00 amSeniors Strength and Balance Class | Methodist Hall
Seniors Strength and Balance Class at Methodist Hall Hey there, if you're new to this, don't worry – our class is a gentle way to get started with strength and balance exercises. It's aimed at golden oldies who have reasonable to good mobility, whether you walk unaided with average strength or feel confident with your fitness. You'll enjoy the friendly group setting at Methodist Hall in Dargaville, where everyone works at their own pace and chats along the way. These sessions help improve joint mobility, especially if arthritis is an issue, and build better balance to cut down on fall risks. They also tone up muscles for daily tasks and give your energy a nice boost. Plus, using light weights and bands in a supportive spot like this keeps things fun and connected to the local community.
Dargaville, Northland
Tue 31 Mar
05:10 pmOxigeno Strength and Balance Class | Dargaville
Oxigeno Strength and Balance Class in Dargaville If you're new to exercise classes, don't worry – the Oxigeno Strength and Balance sessions are a welcoming place to start building your fitness. These free-standing classes mix stretching, strength work, and balance exercises to help you feel more capable in your daily life. They're geared towards older adults with reasonable to good mobility, like those who can walk without help and feel okay with physical activities. You'll enjoy the group setting at the Old Post Office in Dargaville, where everyone supports each other. Joining in can improve your stability to cut down on fall risks, build muscle tone and strength, and boost your flexibility and range of motion. It also helps with better posture and confidence in simple movements around the house or garden. Regular sessions like this one strengthen your core and coordination, making everyday tasks easier as you age. Come give it a try and see how it fits into your routine.
Dargaville, Northland
Contact Info
Body Zone Group Fitness offers dynamic group fitness sessions designed to energise and motivate participants in Dargaville, Northland. As a local general business, we focus on building community through accessible workouts that suit various fitness levels. Connect with us to learn about upcoming classes, join our sessions, or get involved in our welcoming fitness environment. We're here to support your health and wellness goals right here in Northland.
bodyzonegroupfitness@gmail.com
022 567 9880