Bfit with Tarsh
Hutt Central, Lower Hutt, Wellington
Upcoming Events
Mon 04 May
10:45 amStretch and Flex Mobility Class in Lower Hutt
***From 3 May this session will be moving to Waiwhetu Unity Church 6 Trafalgar Street, for seniors***Stretch and Flex with Tarsh is a joint mobility class designed to improve strength and balance while helping prevent falls.Benefits of Regular Mobility Training for KiwisJoint mobility classes like Stretch and Flex are essential for maintaining quality of life as we age. By focusing on flexibility, strength and balance, these sessions offer numerous health advantages:Whether you're looking to maintain your current mobility or improve after injury, this class provides a supportive environment to work at your own pace. The accessible location in central Lower Hutt with lift access ensures the class is available to participants of various ability levels.Join Tarsh to experience a balanced approach to fitness that focuses not just on flexibility but on building functional strength for everyday activities. This holistic approach to movement is ideal for those wanting to stay active and independent for years to come. 🌿
Hutt Central, Lower Hutt, Wellington
Mon 04 May
07:15 pmPilates Session for All Levels at Walter Nash
All About PilatesStep into a supportive Pilates session at the Walter Nash Centre, where controlled movements help build core strength, boost flexibility, and refine posture. This welcoming class is open to everyone, from beginners taking their first steps to those with more experience seeking to deepen their practice. Men and women alike are encouraged to join, creating a friendly space that fosters community connections through shared wellness goals.
22, Taitā, Lower Hutt, Wellington
Wed 06 May
06:30 pmCommunity Bfit Dance-Fit at Walter Nash Centre
All About Bfit Dance-Fit at Walter Nash, All Welcome Step into a vibrant session that's all about moving to the rhythm and building connections in your local community. After more than 12 years of dedication to dance fitness, the instructor has created Bfit Dance-Fit as a fresh alternative to familiar styles, free from licensing constraints. This welcoming class draws on popular music to guide participants through energetic routines inspired by salsa, cha cha, rumba, samba, and other lively dances. It's designed for everyone—no prior dance experience needed, and all levels are encouraged to join in the fun. What sets this apart is its focus on both enjoyment and practical wellness. Each 45-minute session weaves in balance and stability exercises, helping you feel steadier on your feet while having a great time. Whether you're looking to boost your fitness, unwind after a busy day, or simply meet like-minded locals, Bfit Dance-Fit fosters a supportive atmosphere where laughter and encouragement flow as freely as the music. It's open to all ages, making it a perfect way for families, friends, or individuals to bond over shared activity. Practical details keep it straightforward: entry is just $5, covering the full session. No special equipment or attire is required—just comfortable clothing and shoes you can move in. The class runs weekly on Wednesday evenings, offering a consistent chance to make it part of your routine. By attending, you'll not only improve your physical health but also contribute to the community spirit at Walter Nash Centre, where local events like this strengthen neighbourhood ties. Imagine ending the week with endorphins pumping and new acquaintances made— that's the real value here. All are welcome, so bring your energy and a positive vibe to this health-focused gathering. Getting to Walter Nash Centre Arriving at Walter Nash Centre feels like stepping into a welcoming community hub in the heart of Taitā, Lower Hutt, Wellington. The venue at 22 Taitā is easily accessible, with wheelchair access ensuring everyone can participate comfortably. Ample parking is available right nearby, including accessible spots for those who need them. This spot in Lower Hutt's Taitā area is known for its vibrant local scene, where residents come together for activities that promote well-being and social links. Whether you're driving from central Wellington or catching public transport, the centre's location makes it convenient for weekly visits, enhancing the district's reputation as a place that values active, connected living. Open to all ages and fitness levels—no dance experience necessary Fun routines with salsa, cha cha, rumba, samba, and more to upbeat music Includes balance and stability exercises for everyday wellness Just $5 entry for a 45-minute session Wheelchair access, parking, and accessible parking provided Weekly Wednesday evenings for easy community integration
22, Taitā, Lower Hutt, Wellington
Fri 08 May
09:30 amB-Active resistance bands and Pilates in Lower Hutt
Bfit B-ActiveWeekly Exercise Session where we blend movement with music to get your body moving, whether you're standing or seated! This class is anyone wanting to enhance balance, flexibility, strength, and pelvic floor health. Brilliant for seniors.Chair exercises: Great for those with limited mobility or those looking to improve stability and strength without putting strain on joints.Resistance bands, balls, and light hand weights: These tools help to build strength and enhance muscle tone.Optional mat work: To improve flexibility, posture, and core strength.Incorporating Pilates: Focus on control and muscle engagement to build a strong foundation for overall fitness and balance.Pelvic floor improvement: Specialized exercises to support pelvic health and prevent discomfort.Stretching & mobility exercises: Increase your range of motion, improve circulation, and feel more agile.Basic Dance movements: Enhance your rhythm, balance, and coordination
Hutt Central, Lower Hutt, Wellington
Fri 08 May
11:00 amBoost Mobility with Seniors Cardio Toning
Your Guide to Seniors Cardio & Toning in Woburn Imagine stepping into a class where you feel your joints loosening up, your core strengthening, and your balance improving—all while chatting with friendly faces from the community. That's the rewarding experience awaiting you at Seniors Cardio & Toning in Woburn. This well-balanced workout is designed to enhance joint mobility, build core strength, improve balance, and promote falls prevention, making it a smart choice for maintaining an active lifestyle as you age. Held weekly on Friday mornings, this 45-minute session is perfect for those aged 50-64 and 65+, offering a supportive environment to gradually build or sustain your fitness. Led by Tarsh, the class combines cardio elements to get your heart pumping with toning exercises that target muscles for everyday ease. Everyone works at their own intensity, ensuring you feel challenged yet accomplished without pushing too hard. The social side shines through too—it's a great way to connect with others in Lower Hutt, share laughs, and foster a sense of belonging in your local community. Regular participation can boost cardiovascular health and muscle strength, helping Kiwis stay independent and vibrant. Entry is just $8, with cash required for payment. No special equipment needed; just wear comfortable clothing and shoes. The class is open to all in the target age groups, emphasising a welcoming atmosphere where participants encourage each other. Highlights include: Focus on joint mobility and flexibility for ageing gracefully Core strength and balance training to support daily activities Falls prevention strategies for safer living Supportive guidance from Tarsh, tailored to individual levels Community bonding through group workouts and friendly interactions Affordable $8 fee with cash payment only Whether you're new to exercise or looking to refine your routine, this class delivers impressive health benefits while building social ties in Woburn. Getting to Woburn Retirement Apartments by Enliven Conveniently located in Woburn, Lower Hutt, Wellington, the venue offers easy access for community members. Park along the stop-bank entrance, then enjoy a short walk under the building to reach the Function Room. Wheelchair access is available, along with general parking and accessible parking spots to make arrival straightforward. Nestled in a peaceful residential area of Lower Hutt, Woburn provides a relaxed setting that reflects the close-knit vibe of Wellington's suburbs—ideal for post-class chats over a cuppa nearby. 🏃♀️✨
Woburn, Lower Hutt, Wellington
Contact Info
Withtarsh is a general business located in Lower Hutt, Wellington. Customers can expect professional services tailored to everyday needs in this welcoming community setting. Whether you're seeking reliable support or local expertise, our team is dedicated to providing straightforward assistance. Contact us to discuss how we can assist with your requirements in a practical and efficient manner.
Tarsh
withtarsh@xtra.co.nz
027 367 7437