🧘‍♀️ BaseSix Fitness brings you Pilates. This low-impact fitness class is designed for those want to improve their health & wellness through Mat Pilates. We focus on mobility, core strength, balance, flexibility & overall strength. What to expect: Enhanced core strength & stability Improved balance & flexibility Deeper mind-body connection & awareness Optimized movement patterns for better health Location: Pukekohe, Pokeno & Online Suitable for: Anyone who are able to get down (& up from the floor) unassisted. To book your spot or learn more, contact BaseSix Fitness: Phone: 021 2569962 Email: basesixfitness@gmail.com www.basesixfitness.co.nz The Benefits of Pilates Classes 💪 Pilates strengthens your core using controlled, precise movements. This combination creates a balanced workout that: Builds functional strength - The emphasis on core stability helps support everyday movements & improves posture Improves balance - Focused exercises challenge your stability in different positions Reduces stress - Mindful movement & breathing techniques calm the nervous system Increases body awareness - Learn to move with intention & understand your body's capabilities Regular practice can lead to improved posture, reduced back pain, & better overall movement quality. The mind-body connection fostered in these classes often extends beyond the class, helping participants move more mindfully throughout their daily activities. The controlled nature of these movements makes them effective for those looking to build strength without high-impact exercises. There is strong emphasis on proper form & alignment which helps carry out exercises safely & efficiently. For anyone seeking a Pilates workout that combines core strength, flexibility & mindfulness, BaseSix Fitness offers a modern approach to fitness that can complement other activities & support long-term wellbeing. 🌿