Anu Yoga
Birkdale, Auckland
Upcoming Events
Mon 23 Mar
11:00 amGentle Chair Yoga for Seniors | Birkdale Auckland
Gentle Chair Yoga for Seniors in BirkdaleGentle Chair Yoga for Seniors with Anu is a class designed for over 65s with mobility challenges or disabilities. It uses gentle stretching, mindful breathing, and relaxation techniques to strengthen body and mind, all from a chair. This exercise type suits those with limited mobility who use walking aids or have reduced strength and balance, as well as people with reasonable mobility who can move without assistance. You can find the class at Birkdale Community House in Birkdale, Auckland.Chair yoga improves flexibility and joint mobility without strain, enhances circulation, and reduces swelling in legs and ankles. It strengthens muscles gently, reduces stress through breathing, and improves balance to help prevent falls. The sessions build confidence while respecting your body's limits, and no yoga experience is needed. Contact Anu Krishna at 022 329 9443 or anuyoga37@gmail.com for more details.
Birkdale, Auckland
Wed 25 Mar
10:30 amChair Yoga for Seniors at Meadowood Auckland
🧘♀️ Chair Yoga with Anu Krishna is specially designed for senior citizens with mobility challenges and persons with disabilities. This gentle class helps you stretch, breathe and relax to strengthen both body and mind.This supportive class is suitable for people with limited mobility, including those using walking aids, as well as those with reasonable mobility who can walk without assistance.Benefits of Chair Yoga for Seniors and People with Limited Mobility Chair yoga is a gentle form of yoga that's practiced sitting on a chair or standing using a chair for support. It's particularly beneficial for older adults and those with mobility issues who find traditional yoga poses challenging.Regular chair yoga practice offers numerous health benefits: Improved flexibility: Gentle stretching helps maintain and increase range of motion in joints, which is essential for everyday activities. Better balance: Even seated poses can help strengthen core muscles that support better balance and stability. Reduced stress and anxiety: The breathing techniques and mindfulness aspects of yoga can significantly reduce stress levels and promote mental wellbeing. Pain management: Many participants report reduced discomfort from conditions like arthritis, back pain, and other chronic issues. Enhanced breathing: Yogic breathing exercises increase lung capacity and improve respiratory function. Social connection: Group classes provide valuable social interaction and community support. Chair yoga is accessible to nearly everyone, regardless of age or physical condition. 👵👴 The supportive structure of the chair allows participants to enjoy the benefits of yoga without fear of falling or difficulty getting up and down from the floor.Join Anu at Meadowood Community Centre and discover how chair yoga can bring more ease, comfort and joy to your everyday life. 💪❤️
Unsworth Heights, Auckland
Mon 30 Mar
11:00 amGentle Chair Yoga for Seniors | Birkdale Auckland
Gentle Chair Yoga for Seniors in BirkdaleGentle Chair Yoga for Seniors with Anu is a class designed for over 65s with mobility challenges or disabilities. It uses gentle stretching, mindful breathing, and relaxation techniques to strengthen body and mind, all from a chair. This exercise type suits those with limited mobility who use walking aids or have reduced strength and balance, as well as people with reasonable mobility who can move without assistance. You can find the class at Birkdale Community House in Birkdale, Auckland.Chair yoga improves flexibility and joint mobility without strain, enhances circulation, and reduces swelling in legs and ankles. It strengthens muscles gently, reduces stress through breathing, and improves balance to help prevent falls. The sessions build confidence while respecting your body's limits, and no yoga experience is needed. Contact Anu Krishna at 022 329 9443 or anuyoga37@gmail.com for more details.
Birkdale, Auckland
Wed 01 Apr
10:30 amChair Yoga for Seniors at Meadowood Auckland
🧘♀️ Chair Yoga with Anu Krishna is specially designed for senior citizens with mobility challenges and persons with disabilities. This gentle class helps you stretch, breathe and relax to strengthen both body and mind.This supportive class is suitable for people with limited mobility, including those using walking aids, as well as those with reasonable mobility who can walk without assistance.Benefits of Chair Yoga for Seniors and People with Limited Mobility Chair yoga is a gentle form of yoga that's practiced sitting on a chair or standing using a chair for support. It's particularly beneficial for older adults and those with mobility issues who find traditional yoga poses challenging.Regular chair yoga practice offers numerous health benefits: Improved flexibility: Gentle stretching helps maintain and increase range of motion in joints, which is essential for everyday activities. Better balance: Even seated poses can help strengthen core muscles that support better balance and stability. Reduced stress and anxiety: The breathing techniques and mindfulness aspects of yoga can significantly reduce stress levels and promote mental wellbeing. Pain management: Many participants report reduced discomfort from conditions like arthritis, back pain, and other chronic issues. Enhanced breathing: Yogic breathing exercises increase lung capacity and improve respiratory function. Social connection: Group classes provide valuable social interaction and community support. Chair yoga is accessible to nearly everyone, regardless of age or physical condition. 👵👴 The supportive structure of the chair allows participants to enjoy the benefits of yoga without fear of falling or difficulty getting up and down from the floor.Join Anu at Meadowood Community Centre and discover how chair yoga can bring more ease, comfort and joy to your everyday life. 💪❤️
Unsworth Heights, Auckland
Mon 06 Apr
11:00 amGentle Chair Yoga for Seniors | Birkdale Auckland
Gentle Chair Yoga for Seniors in BirkdaleGentle Chair Yoga for Seniors with Anu is a class designed for over 65s with mobility challenges or disabilities. It uses gentle stretching, mindful breathing, and relaxation techniques to strengthen body and mind, all from a chair. This exercise type suits those with limited mobility who use walking aids or have reduced strength and balance, as well as people with reasonable mobility who can move without assistance. You can find the class at Birkdale Community House in Birkdale, Auckland.Chair yoga improves flexibility and joint mobility without strain, enhances circulation, and reduces swelling in legs and ankles. It strengthens muscles gently, reduces stress through breathing, and improves balance to help prevent falls. The sessions build confidence while respecting your body's limits, and no yoga experience is needed. Contact Anu Krishna at 022 329 9443 or anuyoga37@gmail.com for more details.
Birkdale, Auckland
Contact Info
Anu Yoga serves individuals in Birkdale, Auckland, seeking wellness and balance through yoga practices. As a local general business, we offer a welcoming space for community members to connect and explore yoga's benefits. Located conveniently in the area, Anu Yoga is dedicated to supporting your journey towards health and mindfulness. Contact us to learn more about our offerings and how we can assist you.
Anu
anuyoga37@gmail.com
022 329 9443