Andrew Hardwick Hypnotherapy
Birchville, Upper Hutt, Wellington
Andrew Hardwick Hypnotherapy uses Motivational Speaking, Hypnotherapy, Tai Chi, Life Coaching, NLP and Tapping to help people navigate the big changes in life that often happen after age 40. We help you harness the latent power of your mind and body, so as to deal with work/life balance, health and mobility changes, career changes, moving home, getting over relationships or starting new ones, empty nest changes, and getting rid of unwanted pain, weight and old habits. We also help people over 65 prepare to transition into a healthy post-work lifestyle, enabling them to enjoy what I call the 'golden years'.
Upcoming Events
Wed 18 Mar
07:00 pmNot Strictly Tai Chi
Not Strictly Tai Chi for the Older CommunityNot Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. It takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.
Maidstone, Upper Hutt, Wellington
Thu 19 Mar
10:00 amNot Strictly Tai Chi
Not Strictly Tai Chi for the Older CommunityNot Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. It takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.
Maidstone, Upper Hutt, Wellington
Tue 24 Mar
10:00 amNot Strictly Tai Chi: Mind-Body Wellness at St Marks
🧘♂️ Experience 'Not Strictly Tai Chi' at St Marks HCUC in Lower Hutt - a unique blend of Tai Chi, mindfulness meditation and gentle exercise in a fun, supportive environment. Perfect for all fitness levels, whether you're using a walking aid or already have good mobility and fitness.Class Benefits: Improved balance and coordination Better breathing techniques Enhanced posture Increased physical and mental strength Exercises can be modified for individual abilities Class Details: Venue: St Marks HCUC, 58 Woburn Road, Woburn, Lower Hutt Entry Fee: $10.00 Instructor: Andrew Hardwick Contact: 021 153 2508 or andrewhardwickhypnotist@gmail.com The Benefits of Tai Chi and Mindfulness for Kiwis 🍃Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and concentration. This "moving meditation" has gained popularity throughout New Zealand for good reason - it offers a wealth of health benefits without the high-impact stress of traditional exercise.Why Kiwis are embracing Tai Chi: Accessible exercise regardless of age or fitness level Low-impact activity that's gentle on joints Helps manage stress and anxiety in our busy lives Improves balance, reducing fall risk for older adults Complements other fitness activities and sports The mindfulness component of this class adds another dimension to physical practice. Learning to focus on the present moment helps calm the mind and reduce the effects of everyday stress. Many participants report improved sleep, greater mental clarity, and a greater sense of overall wellbeing.For those new to mind-body exercises, this class provides a perfect introduction in a pressure-free environment. More experienced practitioners will appreciate the opportunity to deepen their practice with guidance from an experienced instructor.Come along to St Marks HCUC in Lower Hutt and discover why this balanced approach to wellness is becoming increasingly popular throughout New Zealand. In just one session, you may experience reduced tension, improved mood, and a renewed sense of energy - benefits that continue to build with regular practice. 🌿
Woburn, Lower Hutt, Wellington
Wed 25 Mar
07:00 pmNot Strictly Tai Chi
Not Strictly Tai Chi for the Older CommunityNot Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. It takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.
Maidstone, Upper Hutt, Wellington
Thu 26 Mar
10:00 amNot Strictly Tai Chi
Not Strictly Tai Chi for the Older CommunityNot Strictly Tai Chi is a fun class that mixes Tai Chi, mindfulness meditation, and gentle exercise in a safe setting. It takes place at The Maidstone Sports Hub in Maidstone, Upper Hutt, Wellington. This class helps improve balance, co-ordination, breathing, posture, and both physical and mental strength. It can be adjusted to fit individual abilities, making it suitable for everyone in the older community.If you'd like more details, reach out to Andrew Hardwick at 021 153 2508 or andrewhardwickhypnotist@gmail.com. Come along and give it a try in a welcoming space.
Maidstone, Upper Hutt, Wellington
Contact Info
Andrew Hardwick Hypnotherapy offers motivational speaking, hypnotherapy, Tai Chi, life coaching, NLP and tapping to support individuals navigating major life changes after age 40. We harness the power of your mind and body to address work-life balance, health and mobility shifts, career transitions, moving home, relationship endings or beginnings, empty nest adjustments, and eliminating unwanted pain, weight and habits. For those over 65, we prepare a healthy post-work lifestyle to embrace the golden years.
Get in Touch